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What are the benefits of berberine? What are the risks? What are the differences between Berberine and metformin? Should you take berberine instead of metformin? I discuss in this video. Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Subscribe to Dr. Jen's Daily Health Tips for daily health tips emailed directly to your inbox! Sign up for a 7-day free trial: Subscribe here: https://swiy.co/Dr-Jens-Daily-Health-Tips Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #berberine #metformin
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Best workouts for fat burning - Good workouts for losing fat "Click this link to access : http://bit.ly/1rLotTK ============================================== Subcribe here : https://www.youtube.com/channel/UCUA_onTJw4cjBp74tPrQuQQ ============================================== At the beginning of 2012 I was doing what I always do, searching for a workout program to help me lose the weight I had gained the previous year. Every year it was the same goal and that was to reach 135 lbs by my birthday in October. The only difference was that this was my fortieth birthday and I wanted to enter my forties in the best shape of my life. I have spent the last 17 years since having kids trying to lose weight. So working out and dieting is nothing new for me. Some years I had success but it was like a roller coaster up and down. This year when I stepped on the scale I weighed 173 lbs and I decided that it was time to take control. I spent January through May doing different exercise programs but only managed to lose 13 lbs, how pathetic is that? I was busting my butt with cardio and I didn’t seem to make any improvement in the appearance of my body. I realized that my eating was a major issue and I started searching online for how low I could go without putting my body into “starvation mode” and that is how I happen to come across the Venus Index. I listened to a short video that intrigued me and I then purchased VI 1. I started on June 17th at 160.5 lbs and my first week was just getting through the fasting and then the 2nd week was when I started the actual workouts. From that point on, I never looked back and I never strayed. 6 months later, I am 50 lbs lighter and 37 lbs of that was lost through using the Venus Index and Eat Stop Eat. And the best part was that not only did I meet my goal but I surpassed it and weighed in at 131 lbs for my 40th birthday. The best birthday present ever! Click here to access: http://bit.ly/1rLotTK ============================================== Related keywords: workout plan to lose fat best exercises for weight loss for women workout plan for women to lose fat best workout to burn fat for women best workout for women weight loss best exercise for fat burning for women best workouts to burn fat for women best fat burning exercise women best gym workout for weight loss best workout routine to burn fat best workouts for burning fat fat burning workout plan for women fat loss workout plan for women fat burning workout routine for women best workouts for fat burning fat burning diet women women fat burning workout best workout for fat loss women exercise for fat loss women workout for fat loss women ============================================== http://en.wikipedia.org/wiki/Weight_loss
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Are you looking for a way to enhance your ketosis and improve your weight loss journey? Via Keto BHB Gummies may be the answer you’ve been searching for! These gummies are packed with beta-hydroxybutyrate (BHB) supplements, which can help your body enter ketosis more efficiently. In this article, we will explore how Via Keto BHB Gummies can benefit your health and wellness goals.
Understanding Ketosis and BHB
Before we dive into the benefits of Via Keto BHB Gummies, let’s first understand what ketosis is and how BHB supplements can help. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbohydrates. This is achieved by limiting your carbohydrate intake and increasing your consumption of healthy fats and protein. When you enter ketosis, your body produces ketones, which are molecules that serve as an alternative fuel source.
Beta-hydroxybutyrate (BHB) is one of the main ketones produced by the liver during ketosis. BHB can cross the blood-brain barrier and provide your brain with a consistent source of energy, which can improve cognitive function and mental clarity. By supplementing with BHB, you can enhance your body’s ability to stay in ketosis and burn fat more effectively.
Via Keto BHB Gummies are a convenient and delicious way to increase your BHB intake and support your ketogenic diet. These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives. Each gummy is formulated to provide you with a precise dose of BHB, making it easy to track your daily intake and stay on track with your health goals.
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The Benefits of Via Keto BHB Gummies
There are several benefits to incorporating Via Keto BHB Gummies into your daily routine. Firstly, these gummies can help you achieve and maintain ketosis more effectively, which can lead to increased fat burning and weight loss. Additionally, BHB supplements can help reduce cravings and hunger pangs, making it easier to stick to your ketogenic diet and avoid overeating.
Furthermore, BHB has been shown to improve exercise performance and recovery by providing your muscles with a readily available source of energy. This can help you push through tough workouts and recover faster, allowing you to reach your fitness goals more efficiently. Additionally, BHB has anti-inflammatory properties that can help reduce inflammation and support overall health and wellness.
In addition to these benefits, Via Keto BHB Gummies are also easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day, either on their own or as part of a meal or snack. These gummies are perfect for on-the-go use, making it easy to stay consistent with your BHB supplementation wherever you are.
How to Incorporate Via Keto BHB Gummies into Your Routine
To get the most out of your Via Keto BHB Gummies, it’s important to incorporate them into a healthy ketogenic lifestyle. Start by identifying your daily BHB needs based on your activity level, weight loss goals, and overall health. Then, determine how many gummies you need to consume each day to meet these needs.
Next, set a schedule for taking your gummies to ensure consistency and maximize their benefits. You may find it helpful to take your gummies at the same time each day, such as with breakfast or before a workout. Remember to also stay hydrated and follow a balanced ketogenic diet to support your body’s transition into ketosis and enhance the effects of BHB supplementation.
Finally, listen to your body and adjust your BHB intake as needed. If you experience any digestive issues or discomfort after taking Via Keto BHB Gummies, consider reducing your dose or taking them with food. Keep track of your progress and consult with a healthcare professional if you have any concerns or questions about incorporating BHB supplements into your routine.
Frequently Asked Questions
1. Are Via Keto BHB Gummies safe to consume?
Yes, Via Keto BHB Gummies are made with high-quality ingredients and are safe for most individuals to consume. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or breastfeeding.
2. How long does it take to see results from taking Via Keto BHB Gummies?
The time it takes to see results from taking Via Keto BHB Gummies can vary depending on your individual metabolism and diet. Some individuals may notice an increase in energy and mental clarity within a few days, while others may experience weight loss and improved performance over a few weeks. Consistency is key, so be patient and stick to your routine for best results.
3. Can I take Via Keto BHB Gummies if I’m not following a ketogenic diet?
While Via Keto BHB Gummies are designed to support a ketogenic lifestyle, you can still benefit from BHB supplementation even if you’re not following a strict ketogenic diet. BHB can provide your body with an alternative fuel source and may help improve energy levels and mental focus, regardless of your current dietary habits.

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✨ Open This ✨ In order to lose fat you have to be in a caloric deficit but are right and wrong ways to achieve this. Some approaches will actually cause you to hold onto body fat rather than lose it. If you are struggling with fat loss, here are 3 signs your body might be preventing you from losing fat: 1️⃣ Constant energy slumps Cutting calories isn’t the only thing you need to be focusing on, the quality of the food you DO eat is imperative. If you are cutting calories but not getting enough protein or fiber to fuel your body, or over eating crappy carbs and then your energy is going to be in the toilet and you are going to feel terrible. 2️⃣ Increased belly fat So many women will follow drastic measures to try to lose weight including cutting calories to 1200, skipping meals, doing excess cardio, and increasing caffeine or taking diet pills to try to speed up the process. But this creates the perfect storm of cortisol in your body. When you spike your cortisol due to your habits your body will hold more fat, especially around the belly which goes against everything you are trying to achieve. So now you are starving yourself, jittery and sweating from caffeine intake, your sleep is tanking from not fueling your body well and over exertion AND YOU ARE STILL NOT LOSING FAT. 3️⃣ Looking skinny fat Women will train hard, do tons of cardio and try to “burn off” the fat. Over training leads to muscle loss if you aren’t careful. Our muscle mass is what our metabolism runs off of. If we are losing muscle mass we are making it harder to lose body fat and keep it off long term. So if you are doing tons of cardio, not lifting, not eating enough protein, while trying to lose body fat you might actually be creating a body that looks the exact opposite of what you are after. This type of approach will lead to a soft, fluffy body. If you want to lose body fat you need to: ✅ Strength train 3 times a week ✅ Have a minimal calorie deficit ✅ Get enough protein in ✅ Prioritize fiber intake ✅ Walk more to burn more calories ✅ Only do cardio 1-2 times a week Much love, Ashley
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Download the Carb Cycling Cheat Sheet here: https://bit.ly/4gUZRcL In this video, we will discuss 5 clear signs that indicate your metabolism is working efficiently and actively burning fat. Understanding how your metabolism functions is crucial for achieving your weight loss goals, and these signs will help you gauge whether your efforts are paying off. First, we will dive into the concept of metabolism and its role in fat burning. Throughout the video, we will outline five key signs that indicate your metabolism is actively burning fat. By paying attention to these signs, you can monitor your progress and make necessary adjustments to your diet and exercise routine. Understanding the role of metabolism in fat burning is essential for anyone looking to lose weight and achieve optimal health. Fat Loss For Women Playlist: https://youtube.com/playlist?list=PLpOEF5CdQgB6eO63GxkpGubRpVwLDd5Je&si=Q0ajKHuj8BHBo2aO SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCG2WvaJJFDa9mE0CbAt7hbQ?sub_confirmation=1 Resources: Book Your Free Dream Body Blueprint Call:https://www.bsbtribe.com/dreambody?el=youtubeorganic Carb Cycling Course: https://www.bsbtribe.com/cc-qs?el=youtubeorganic YouTube Video URL: https://youtu.be/FEogkmrHq34 *Disclaimer: This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some links above might be affiliate links, meaning I make a small commission when you shop through them at no extra cost. #metabolism #fatloss #burningfat Subscribe to the channel: https://www.youtube.com/channel/UCG2WvaJJFDa9mE0CbAt7hbQ?sub_confirmation=1
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