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This is an excerpt of a longer video about my 6-month results on GLP-1 medications--semaglutide and Zepbound (tirzepatide)-- at age 56, including weight loss results, body composition changes, side effects, medication dose changes, and what was going on in my life that affected my weight loss journey. Whether you're on Zepbound, Wegovy, Mounjaro, Ozempic, semaglutide, or tirzepatide, or you're simply curious about GLP-1 medications for weight loss, I'm sharing my personal experience of weight loss—especially during menopause and midlife. 👉 If you’re in your 40s, 50s, or beyond and navigating GLP-1s and weight loss after menopause, subscribe to my channel for weekly updates on my GLP-1 weight loss journey. #GLP1 #ZepboundJourney #SmartScaleReview #MenopauseWeightLoss #FitTrackDara #Semaglutide #Mounjaro #PerimenopauseSupport #Zepbound #glp1sideeffects

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Looking to improve your gut health? Shelbi shares expert tips and a delicious gut-friendly recipe—perfect for those on GLP-1 medications! If you’re focusing on digestion, this easy recipe will impress. Watch now for wellness-inspired cooking! 0:00 Shopping tips for Gut Health 1:26 Gutzy to the rescue 3:19 Crunchy Cabbage Salad with Salmon Air-Fryer Salmon: Ingredients: • 3 limes, sliced • 1lb salmon • 1/2 teaspoon salt •1/2 teaspoon pepper Instructions: 1. Preheat the air fryer to 375°. 2. Place the lime slices on the air fryer to create a base for the salmon 3. Season the salmon filets with salt and pepper and place on the limes 4. Cook for 5-7 minutes or until internal temperature reaches 145° Crunchy Cabbage Salad: Ingredients: • ¼ cup apple cider vinegar • ¾ cup extra virgin olive oil • ¼ - ½ cup sweetener of choice • 2 tbsps low-sodium soy sauce • 1 tsp minced ginger, optional • 2 tbsps butter • 1 cup sliced almonds • 2 tbsps sesame seeds • 1 head green cabbage, shredded or 1 bag of coleslaw mix • 1 small bunch cilantro, chopped • 1 small bunch green onions, chopped • 1-2 jalapenos, seeded and sliced (optional) • 1 small cucumber, chopped Instructions: 1. Dressing: in a small pot over high heat, stir together the apple cider vinegar, olive oil, sugar, and soy sauce. Once the mixture has come to a boil, cook for about 30 seconds until the sugar has dissolved. Add the minced ginger and then remove from heat. Transfer to a mason jar or tight tupperware, and store in the fridge until cool. 2. Make the crunchies: Melt the butter in the same pot you made the dressing in, or melt in a medium mixing bowl in the microwave. Add the sesame seeds and almonds into the pot with the melted butter and stir until golden brown. Be careful and keep an eye on it, it can go from browned to burned real quick. Transfer to a bowl and set aside. 3.Prep the salad. Shred the cabbage into thin strips. Chop the cilantro, green onions, jalapeños, and cucumber. Combine cabbage, cilantro, green onions, jalapeños, and cucumbers 4. Toss the almonds and sesame seeds in with the salad. Toss with dressing. (You don’t have to use all the dressing). Top each plate of salad with 1-2 fish filets. More product information here: https://www.shoprite.com/results?q=gutzy More recipes here: https://www.shoprite.com/sm/planning/rsid/3000/recipes?cfrom=homenavigation%2F Subscribe to our ShopRite YouTube channel to stay up-to-date with upcoming products, deals, and more: https://www.youtube.com/c/shopritestores?sub_confirmation=1 Follow Your ShopRite Grocery Stores here: Website: https://shoprite.com/ Instagram: https://www.instagram.com/shopritestores Facebook: https://www.facebook.com/shoprite.supermarket/ Twitter: https://twitter.com/ShopRiteStores Pinterest: https://www.pinterest.com/shopritestores

Project Weight Loss Week 7

Exercise to lose belly fat at home part 167#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

Need A Low Carb Low Calorie Ketofriendly Snack This One Actually Tastes Good

I've seen a ridiculous amount of products claiming to be the secret to losing body fat and getting ripped. I've heard countless versions of the ultimate list of super foods which are guaranteed to get you SIX PACK ABS! In this video, I explained the REAL SECRET to reducing your body fat and losing weight. I already mentioned some of the points here in my other videos but we need to make a separate video for this to topic alone to clear out the confusion. ---------------------------------------------------------- Hoodie Muscle Tees for Orders: MESSAGE me or COMMENT down below so I can ship it to you. Top Food Diet Electronic Kitchen Scale (for weighing food and easy tracking): MESSAGE me or COMMENT down below. PM is the key! Few stocks left! ---------------------------------------------------------- Shredded is EASY! How To Diet Down to Get ABS (3 SECRET Steps) Below 12% Body Fat (Each Macronutrient Explained in detail) https://youtu.be/6A9fDlLGCTg How to set up your calories video: PAANO MAG DIET (DIET MADE EASY) https://www.youtube.com/watch?v=wKGbX37vqz8 My Workout Program (Upper/Lower): https://www.youtube.com/playlist?list=PLiX3ZWA6K5oRKrtSkeGsdcD5R9cxiDyi6 Top 4 SECRET EXERCISES for SIX Pack ABS https://youtu.be/WUaA1Dqjs14 ---------------------------------------------------------- Other videos you might like: How to look like a Greek God - Get an Ideal & Perfect Male Body Proportions! Philippines https://youtu.be/F11HEchV1vU 3 Things To Focus on for Your BEST Summer Body! (WANTED: 100% RESULTS!) https://youtu.be/4nYqB7Rbsto SECRET Workout & DIET tips to get SHREDDED | VLOG https://youtu.be/2myhZ-134rc I only ate KOREAN BBQ for a DAY and this is what happened... |Cheat day Mukbang| https://www.youtube.com/watch?v=nPYiznhJUMc One thing YOU MUST know about weigt loss that will CHANGE YOUR LIFE https://www.youtube.com/watch?v=i5Cqec1KcDw&t=37s How to GAIN WEIGHT and MASS? The SCIENCE of gaining weight + TIPS and TRICKS https://www.youtube.com/watch?v=7S1ULJjrV80 My 94-Year-Old Grandma/Lola Reacts to my Biceps (W/ Titles) | MikeG | Philippines https://youtu.be/YKY_ozFEGiE SECRET FOODS to build MUSCLE and ABS | Full Day of Eating https://youtu.be/AZ2CCN6u2rc Intermittent Fasting SCIENCE Explained - LOSE WEIGHT and MELT FAT? https://www.youtube.com/watch?v=Wn1yzGtGQks LET'S CONNECT! Instagram: https://www.instagram.com/mikeg_tv/ Twitter: https://twitter.com/MikeG_TV Facebook: https://www.facebook.com/Stapegi Youtube: https://www.youtube.com/channel/UCzvaEFn1whJyQpeVGT9NGqA ---------------------------------------------------------- About Me: My name is Michael and I make videos about fitness, diet/nutrition, and lifestyle. I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis. ---------------------------------------------------------- Please ignore #StubbornFAT #LoseFat #DreamBody #GetShredded #Abs #LowBodyFat #BodyGoals #SummerReady #Aesthetics #Fitness #WORKOUT #WorkoutRoutine #Muscle #Diet #Nutrition #EatingPlan #PinoyFitness #FilipinoGainz #PinoyGains #DietPlan #Philippines

Eli Lilly Issues Warning About Potentially Counterfeit Weight Loss Drugs

This is my 14 month sober update and why I’ve decided to start Mounjaro weight loss drugs. In this video I talk about my goals, my expectations and concerns for side effects as well as share my experience of my first jab. I’ll be adding more videos updating my experiences and any weight or size losses. #mounjaro #weightlossinjections

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in this video I'm going to be sharing with you the 6 things I leant on my weight loss journey that helped me lose 40lbs and keep it off!!! I'm confident that by implementing these strategies, you can achieve success on your own weight loss journey too! The 10 Things You MUST Know To Lose Fat (And Keep It Off) Podcast episode👇 https://podcasts.apple.com/NZ/podcast/the-10-things-you-must-know-to-lose-fat-and-keep-it-off/id1502040576?i=1000653915831 0:00 - Intro 1:03 - Number 1 3:41 - Number 2 9:34 - Number 3 11:42 - Number 4 13:34 -Number 5 14:15 - Number 6 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com/ Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576