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Galit Goldfarb begins with her own story -- becoming bulimic as a teen, and determining to learn all she could about science and nutrition in college, and yet still not achieving health. She studied medical science, opening a clinic after her return. But everyone she treated felt better only in the short-term. She was also diagnosed with cancer. She began to learn all about human health, reading from all the scientific fields until she was able to understand the answer: the guerilla diet (food choices that fight back against everything she had learned!). Goldfarb takes us through ancient human history, demonstrating evidence of the earliest humans' health and diet (living into their 70s and eating plants, nuts, fruits, and legumes) and how humans moved shortsightedly away from that diet. Cancer free (without radiation), her final argument is simple -- while an "omnivore" diet may in the short term taste better, in the long term, it is unhealthy, not only for us but for our planet. Galit Goldfarb has worked within the health field for over 22 years. While working in different research laboratories and with many private clients, Galit has written eight books in the fields of health and personal development, including #1 International Bestseller “The Guerrilla Diet & Lifestyle Program” based on her in-depth research into the ideal diet for humans. Galit is a Professional member of the American Nutrition Association, and the American Society for Nutrition, and holds a BSc (honours) in Biochemistry and Nutrition, an MSc in Medical Science with Distinction, and studied Immunology for a Post Graduate Certificate. Galit is currently doing her PhD in Nutrition. Galit offers workshops, speaking engagements, online programs and coaching to help people achieve optimal health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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In der heutigen Gesellschaft wird oft ein großer Druck auf das Thema Körpergewicht ausgeübt. Menschen werden mit unrealistischen Schönheitsidealen bombardiert, die dazu führen, dass viele sich dem Druck unterziehen, abzunehmen, um diese Ideale zu erreichen. So ging es auch Claudia Kleinert, einer deutschen Moderatorin, die lange Zeit mit ihrem Gewicht zu kämpfen hatte. In diesem Artikel möchten wir Ihnen die inspirierende Geschichte von Claudia Kleinert und ihrem Abnehmen näher bringen.

Claudia Kleinert: Ein Leben in der Öffentlichkeit

Claudia Kleinert ist vielen deutschen Zuschauern als bekannte Wettermoderatorin bekannt. Sie arbeitet seit vielen Jahren für den öffentlich-rechtlichen Sender ZDF und hat sich durch ihre sympathische Art und ihre kompetenten Wettervorhersagen einen festen Platz in den Herzen der Zuschauer erarbeitet. Doch hinter der strahlenden Fassade verbarg sich lange Zeit ein Problem, das Claudia belastete und sie dazu brachte, eine Veränderung herbeizuführen.

Während ihrer Zeit im Fernsehen war Claudia Kleinert ständig dem Druck ausgesetzt, gut auszusehen und einem bestimmten Schönheitsideal zu entsprechen. Dies führte dazu, dass sie sich stark mit ihrem Gewicht beschäftigte und oft unglücklich mit ihrem Aussehen war. Sie fühlte sich nicht wohl in ihrer Haut und wusste, dass eine Veränderung notwendig war, um sich selbst wieder zu lieben.

Durch ihre Präsenz in den Medien wurde Claudia Kleinert auch von vielen Menschen als Vorbild wahrgenommen. Sie spürte die Verantwortung, anderen Frauen Mut zu machen und zu zeigen, dass es möglich ist, sein Leben zu verändern und sich selbst zu akzeptieren, so wie man ist. Diese Motivation half ihr, den ersten Schritt zu machen und sich auf den Weg zum Abnehmen zu begeben.

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Der Weg zum Abnehmen: Höhen und Tiefen

Der Weg zum Abnehmen war für Claudia Kleinert kein leichter. Es gab viele Herausforderungen, die sie überwinden musste, um ihr Ziel zu erreichen. Sie begann damit, ihre Ernährung umzustellen und mehr Sport zu treiben. Dies erforderte viel Disziplin und Durchhaltevermögen, da es nicht einfach war, alte Gewohnheiten zu ändern und sich neuen Herausforderungen zu stellen.

Es gab Momente, in denen Claudia Kleinert verzweifelt war und kurz davor stand, aufzugeben. Doch sie ließ sich nicht entmutigen und kämpfte weiter für ihr Ziel. Sie suchte sich Unterstützung bei Freunden und Familie, die ihr Mut zusprachen und sie auf ihrem Weg begleiteten. Diese Unterstützung war entscheidend für ihren Erfolg und half ihr, die Motivation nicht zu verlieren.

Nach vielen Monaten harter Arbeit begann Claudia Kleinert langsam, die Ergebnisse ihres Abnehmens zu sehen. Sie fühlte sich fitter und gesünder als je zuvor und war stolz auf das, was sie erreicht hatte. Dieser Erfolg motivierte sie weiter und gab ihr die Kraft, ihren Weg konsequent weiterzugehen.

Das neue Lebensgefühl: Selbstliebe und Akzeptanz

Als Claudia Kleinert ihr Ziel erreicht hatte und zu ihrem Wohlfühlgewicht gelangt war, veränderte sich nicht nur ihr Körper, sondern auch ihr Selbstbewusstsein. Sie fühlte sich nicht nur körperlich, sondern auch mental stärker und selbstbewusster als zuvor. Sie lernte, sich selbst zu akzeptieren und zu lieben, unabhängig von äußeren Schönheitsidealen.

Das Abnehmen half ihr, auch andere Aspekte ihres Lebens zu verbessern. Sie wurde offener und mutiger, traute sich neue Herausforderungen anzunehmen und neue Dinge auszuprobieren. Dies führte dazu, dass sie nicht nur beruflich, sondern auch persönlich wuchs und neue Seiten an sich entdeckte, die sie vorher nicht gekannt hatte.

Heute ist Claudia Kleinert ein Vorbild für viele Menschen, die mit ähnlichen Problemen zu kämpfen haben. Sie zeigt, dass es möglich ist, sein Leben zu verändern und sich selbst zu lieben, unabhängig von äußeren Erwartungen. Durch ihre offene Art und ihre ehrlichen Worte ermutigt sie andere, den Weg zu gehen, der sie glücklich macht, und sich nicht von anderen beeinflussen zu lassen.

Wenn Sie mehr über Claudias inspirierende Geschichte und ihren Weg zum Abnehmen erfahren möchten, lesen Sie weiter unten unseren FAQ-Bereich, in dem wir häufig gestellte Fragen zu diesem Thema beantworten.

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