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Ultimate Weight Loss & Fitness Guide for Ages 35-45 Proven through actual experience and grounded in science. In this video, our host debunks outdated fitness myths and shares a no-nonsense, sustainable approach to transforming your body after 35. Learn how to work with your body through smart training, proper recovery, and effective nutrition strategies. From mindset shifts to debunking fat burner myths, this guide covers everything you need to know to achieve lasting results without burnout. If you're ready to cut through the BS and start making real progress, hit play now! 📲 Connect with me: 🔗 Linktree: https://linktr.ee/StuartFurlong 📺 YouTube - Main Channel:https://www.youtube.com/@StuartFurlong 🎙️ YouTube - Podcast:https://www.youtube.com/@StuartFurlongPodcast 💼 LinkedIn: https://www.linkedin.com/in/stuart-f-654538208/ 📸 Instagram: https://www.instagram.com/furlong.stuart/ 💬 Threads: https://www.threads.net/@furlong.stuart 🐦 X (Twitter): https://x.com/StuFurlofficial Facebook: https://www.facebook.com/profile.php?id=61573059000035 #menover35 #fitness #fatloss
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Are you looking to boost your weight loss journey and achieve ketosis faster and more effectively? Look no further than Gold Coast Keto Gummies! These delicious and convenient gummies are designed to help you reach the gold standard in ketosis, making it easier than ever to burn fat and increase your energy levels. Say goodbye to bland and difficult-to-swallow capsules, and hello to a tasty treat that will support your ketogenic lifestyle.
Unlock the Power of Ketosis with Gold Coast Keto Gummies
Gold Coast Keto Gummies are specially formulated to help your body enter and maintain ketosis, a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By consuming these gummies regularly, you can increase your ketone levels and elevate your fat-burning capabilities. This can lead to weight loss, improved mental clarity, and sustained energy throughout the day.
Each gummy is packed with exogenous ketones, such as beta-hydroxybutyrate (BHB). These ketones mimic the ones produced by your body during ketosis, helping you achieve and sustain this beneficial state more easily. Additionally, the gummies are enriched with essential vitamins and minerals to support overall health and well-being while on a ketogenic diet.
One of the key advantages of Gold Coast Keto Gummies is their convenience and portability. No more measuring out powders or mixing drinks – simply grab a gummy whenever you need a quick energy boost or craving suppressant. Whether you’re at home, at the office, or on the go, these gummies are the perfect on-the-fly solution to staying on track with your keto goals.
How to Incorporate Gold Coast Keto Gummies Into Your Routine
For best results, we recommend taking 1-2 gummies per day, either before or after a meal. This will help kickstart ketosis and keep your energy levels stable throughout the day. If you’re looking to enhance your workout performance or mental focus, consider taking an extra gummy before exercising or during periods of concentration.
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It’s important to note that Gold Coast Keto Gummies are not a substitute for a well-rounded ketogenic diet. To maximize their effectiveness, be sure to follow a diet that is low in carbohydrates, moderate in protein, and high in healthy fats. This will help your body transition into ketosis more smoothly and maintain this state for longer periods.
Remember to stay hydrated while taking Gold Coast Keto Gummies, as ketosis can cause your body to excrete more water than usual. Aim to drink at least 8-10 glasses of water per day to support your metabolism and overall health. Additionally, try to incorporate regular exercise and adequate sleep into your routine to further optimize your results.
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Don’t let sluggishness or stubborn weight loss plateau stand in the way of achieving your health and fitness goals. With Gold Coast Keto Gummies, you can experience the gold standard in ketosis and unlock your body’s full potential. Say goodbye to cravings, fatigue, and frustration, and hello to a leaner, more energized you!
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Can I be vulnerable with you for a moment about this weight loss journey? Here are the things I wish I had known prior to losing 90 pounds. Raw and real! 0:00 Intro 0:34 Before & After Videos 1:01 What People Don't Talk About 1:54 Why It's Difficult to Lose Weight 2:40 Why Weight Loss is So Scary 4:31 Discipline is Not Autopilot 7:30 The Pressure Cooker 10:18 Who Said That?? 11:13 People will "People" 14:51 The Change Up 16:21 You Are Not Alone 17:36 Outro //RELATED VIDEOS What I Would Do to Lose 60 Pounds in 2025 - https://youtu.be/O5hm2Zw8Wt8?si=nqXdMj-bYBTxuHh4 What I Eat in a Day For Easy Weight Loss - https://youtu.be/2XOE_4KvnuU?si=KXKFx52hq_4tn--f Top 5 Tips to Lose 90 Pounds - https://youtu.be/b4XCw0PlnIE?si=Z40KHtPRv8ZSJD_i //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh //CONNECT WITH ME IN OTHER PLACES My Instagram: https://instagram.com/ursgetsfit
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A few negative side effects of the South Beach diet include being unfit for people who are sensitive to dairy foods and recommending Splenda, which has been shown to cause thyroid problems. Understand the negative side effects of the South Beach diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
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Eating clean foods will change your life, not an exaggeration! In a year you’ll wish you had started today! #cleaneating #healthy #healthyfoods #gutheath #fatloss #first #zest #mealideas How, you ask? Eat clean (whole or minimally processed) foods, cut out added sugars and drink more water. Try to focus on lean proteins, healthy fats like nuts and seeds, and lots of veggies. Clean eating is flexible and all about balance. Cutting out the processed ingredients is what makes such a difference. I’m happy to share more information if you have any questions. You can also find more of these meal ideas on my TikTok & Instagram accounts under @ FirstTasteTips or YouTube @ ZestyScarlett TikTok: https://www.tiktok.com/@firsttastetips?_t=ZP-8tneTF3Btrr&_r=1ř Instagram: https://www.instagram.com/firsttastetips?igsh=MWdjZjNyemd2amo2cg%3D%3D&utm_source=qr YouTube: https://youtube.com/@ZestyScarlett?si=Wlw0hb_rRqZQ2h4q
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Do you want to lose weight? Are you considering taking the weight loss drug semaglutide (also known as Ozempic and Wegovy) after its rumoured use by celebrities who’ve recently transformed their bodies? If so, this video is for you. Semaglutide is a diabetes drug, it has a very real risk of serious side effects, especially when not taken for its intended purpose. In this video, I’ll walk you through the science, the health risks, and the crucial questions you should ask yourself before you choose this path to weight loss. I’m a qualified nutritional coach. I co-owned and operated an international weight loss business for five years, and the majority of our clients were obese, meaning a body mass index of 30 or higher, and in a very serious physical and mental health crisis. Through my podcast over the past decade, I’ve also had unprecedented access to thought leaders and medical doctors, so there’s a good chance I can help you think about this strategically. Let’s get into it! VIDEO CONTENTS 00:00 Ozempic 00:54 Safety 01:10 Overweight Categories 03:54 Clinical Obesity 05:25 Insurance & Ozempic 06:20 What is Semaglutide? 07:58 Risks & Side Effects 09:16 Cost? 09:52 Yo-Yo Effect? DISCLAIMER – This guide is for educational purposes only. I am not a medical doctor. Obesity is a disease, it’s serious, and it should be treated as a medical condition with proper medical supervision. Please see a doctor. THE SCIENCE Semaglutide (commonly referred to by its brand names Ozempic and Wegovy) is a medication used to treat type 2 diabetes. It’s a GLP-1 receptor agonist, meaning it helps to stimulate the pancreas to release insulin and inhibits the release of too much glucose into the bloodstream. It also promotes fullness by slowing the emptying of your stomach, subsequently reducing hunger. Although it’s been around for a long time, it recently hit the headlines because of its rumoured use by a number of high-profile celebrities for quick and dramatic weight loss. KEY QUESTIONS WE’LL ADDRESS * What is semaglutide? * How does it work? * What are the risks? * Is it right for you? WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas' podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #Semagludite #Ozempic #WeightLoss
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