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🍽️ If you are taking GLP-1 meds, there are actually certain foods that can reduce the drug’s weight loss properties and even cause unpleasant side effects. Any foods that cause blood sugar spikes work against the purpose of the medication in the first place, which is why you shouldn’t consume them. Maximize the weight loss benefits by avoiding these foods and making healthier choices. With the right tools and guidance, achieving your weight loss goals is possible. --- 🧑‍⚕️ Book your appointment to learn how prescribed GLP-1 RA can help with your weight management: https://novi-health.com/optimum-plus --- 🖊️ Subscribe to our newsletter for more health hacks!

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Hi, I'm Jaeho, a trainer and physical therapist. Today's 20-minute full-body home routine for beginners. It's a total of 4 rounds, combining lower body, upper body, abs, and cardio. It includes static exercise movements for beginners. If you want to increase the intensity of your workout, you can add weights such as dumbbells or kettlebells. I always recommend exercising according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초급자를 위한 전신 운동 20분 홈 루틴입니다. 하체, 상체, 복근, 유산소 운동을 혼합하여 총 4라운드로 진행됩니다. 초보자를 위한 정적인 운동 동작이 포함됩니다. 더 높은 운동 강도를 원하시는 경우 덤벨 또는 케틀벨과 같은 중량을 추가하는 것이 좋습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:55 slow burpee 01:55 plank reach 02:55 hip bridge 03:55 jumping jack 04:55 split squat 05:55 high plank sh & toe touch 06:55 mountain climber 07:55 single leg deadlift 08:55 jog on the spot 09:55 rest 10:05 side to side touch 10:55 back extension 11:55 good morning 12:55 bird dog 13:55 jumping jack 14:55 side squat 15:55 t - raise 16:55 high plank toe touch 17:55 bridge & crunches 18:55 jog on the spot

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Thank you guys for watching! If you have any other questions leave it down below and I'll make sure to get back to you. Also let me what I should do for my next video(: ❤️❤️MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE TO MY YOUTUBE CHANNEL AND FOLLOW ME ON MY ADVENTURES❤️❤️ I upload videos every Monday, Wednesday, and Saturday STALK ME :) Instagram:https://www.instagram.com/crystal_bre... Twitter: https://twitter.com/ThatBreezeGirl_ SnapChat: crystalbreeze

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How Tanmay Bhat Lost 110 kgs Of Weight With The Keto Diet! Tanmay Bhat, one of India’s most loved comedians, stunned everyone by losing a jaw-dropping 110 kgs! 😱 No magic tricks, no surgery – just pure discipline and the powerful Keto Diet. In this video, we reveal: ✅ Tanmay Bhat’s Complete Keto Diet Plan 🥑🍳 ✅ How Keto helped him lose weight despite a busy schedule 🎤💻 ✅ Benefits of Keto for Rapid Fat Loss 🔥 ✅ How YOU can start your Keto journey safely & effectively 💪 If you’re inspired by Tanmay’s transformation, don’t forget to LIKE this video & SUBSCRIBE for more real weight loss stories and tips! #TanmayBhatWeightLoss #KetoDiet #FatLossJourney #CelebrityWeightLoss #KetoIndia #KetogenicDiet #WeightLossTransformation #WeightLossMotivation #IndianDietPlan #HealthyLiving For business-related queries – [email protected] 👉 Join My 90 Days Weight Loss/Fat Loss Program – https://harshitupadhyayfitness.com/info/ 📲 Connect with me on Instagram – https://www.instagram.com/imharshit.23 Tanmay Bhat weight loss Tanmay Bhat transformation How Tanmay Bhat lost weight Tanmay Bhat keto diet Keto diet India Keto for fat loss Tanmay Bhat before and after Tanmay Bhat health journey Indian celebrity weight loss Weight loss success stories India

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The ketogenic diet has gained popularity in recent years for its ability to help people lose weight, improve energy levels, and enhance mental clarity. However, following a strict keto diet can be challenging, especially when cravings for sweets kick in. This is where Fusion Keto Gummies come in – a delicious and convenient way to support your ketosis goals while satisfying your sweet tooth.

Benefits of Fusion Keto Gummies

1. Enhanced Ketosis

Fusion Keto Gummies are specifically formulated to help you achieve and maintain ketosis more effectively. Each gummy is packed with key ingredients such as MCT oil, which can help increase ketone production in the body.

Additionally, these gummies contain exogenous ketones, which can provide your body with an immediate source of energy and support your keto journey.

2. Improved Energy Levels

When following a keto diet, some people may experience a dip in energy levels as their bodies adjust to using fat instead of carbohydrates for fuel. Fusion Keto Gummies can help combat this by providing a quick and convenient boost of energy when needed.

With added vitamins and minerals, these gummies can also support overall energy levels throughout the day, helping you stay focused and productive.

3. Appetite Control

Cravings for sugary snacks and desserts can derail even the most dedicated keto dieters. Fusion Keto Gummies offer a satisfying solution by providing a sweet treat that won’t kick you out of ketosis.

By curbing cravings and keeping you feeling full, these gummies can help you stay on track with your dietary goals and avoid unnecessary snacking.

How to Incorporate Fusion Keto Gummies Into Your Routine

1. As a Pre-Workout Boost

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Enjoy a couple of Fusion Keto Gummies before your workout to give you an extra kick of energy and focus. The MCT oil and exogenous ketones in these gummies can help fuel your exercise session and enhance your performance.

Plus, the delicious flavor will make your pre-workout routine even more enjoyable.

2. On-the-Go Snack

Keep a pack of Fusion Keto Gummies in your bag or car for a convenient on-the-go snack. Whether you’re running errands or traveling, these gummies are a handy way to curb hunger and stay on track with your keto diet.

Instead of reaching for a high-carb snack, opt for these tasty gummies to support your ketosis goals.

3. Evening Indulgence

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Craving something sweet after dinner? Reach for Fusion Keto Gummies as a guilt-free indulgence. These gummies are a delicious way to satisfy your sweet tooth while staying true to your keto lifestyle.

Enjoy a few gummies as a dessert alternative or a late-night treat before bed.

Final Thoughts

With Fusion Keto Gummies, you can enjoy the benefits of the ketogenic diet in a tasty and convenient form. These gummies offer a range of advantages, from enhancing ketosis and boosting energy levels to curbing cravings and supporting appetite control.

Incorporate Fusion Keto Gummies into your daily routine to experience the full benefits of this innovative supplement and stay on track with your health and wellness goals.

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In this video, I am fighting some of the low points in this journey; feeling discouraged by illness, continued side effects, and generally not feeling well on the medication or feeling good about my progress at this point. I also share week 3 weigh-in results. I started taking #Mounjaro/#GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Gummies - I get mine from Target Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain and get it from Costco Orgain Protein Powder - I use Orgain and get it from Costco Owyn Plant Based Protein Shakes (30mg of protein!!) - I get these from BJ's Wholesale, but I have also seen them at Meijer and on Amazon (#commissionsearned): https://amzn.to/3Ab5YJe AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Simple Modern 40oz Tumbler (#commissionsearned): https://amzn.to/4ftA8Yi Disclaimer: As an Amazon Associate I earn from qualifying purchases. Other channels that have been a blessing to me throughout my journey: The.Patrice.Denise: https://www.youtube.com/@ThePatriceDenise Brittany Rose Vlogs: https://www.youtube.com/@Brittanylosing Everyday Medicine with Whitney: https://www.youtube.com/@everydaymedicinewithwhitne4425 Marina's Moments: https://www.youtube.com/@marinasmoments4495 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/

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Start your 1 Week Trial and only join if you love it: https://undertwenty.samcart.com/products/1-dollar/ Share "How To Lose Belly Fat Fast - Discover how to lose body fat and get flat abs" here: http://youtu.be/nrjCbd0KT-I Sick of reading tons of articles with millions of differing opinions as well as endless examples of how to lose belly fat fast? Then fear not, this video will give you the EXACT answers to the age old fitness question..."How Can I Lose Belly Fat Fast?" The best way get lose belly fat fast is to burn body fat. Total body fat reduction is the way to lose belly fat. You can't spot reduce belly fat with crunches or long boring cardio. If you watch How To Lose Belly Fat Fast - Discover how to lose body fat and get flat abs - you won't be stuck doing sit-ups for hours or starving yourself. If you loved this video make The Under 20 Workout a part of your life. You can start for only $1 here: http://www.under20workout.com/ Are you attempting to lose belly fat fast? - Yes?... Then don't make these common mistakes. We have 3 belly fat burning moves for you. Just press play, follow along and start to lose belly fat fast. You want six pack abs or a toned stomach? Maybe you've done crunches all day and night and are becoming frustrated because you can't seem to get rid of that beer keg or those annoying love handles. To get lasting results you need to make a change right now because your workout regimen isn't working. There is a common weight loss myth out there that is completely wrong. Anyone telling you to do sit-ups and crunches to lose belly fat is crazy. Your belly fat is stored energy that your body uses in times of need. To use that energy, you must get your body moving at top speed and get those muscles rocking! The best way to lose belly fat fast is to do a total body workout using every muscle in the body to demand energy. This shrinks that fat. Justin will explain this all to you. Here are some other fantastic short workouts to help you burn body fat: How To Burn Belly Fat Doing Planks : https://youtu.be/3ovGXkl9PM8 How to Arm Fat Fast http://youtu.be/ZHH0wNzIzag How to lose Belly fat fast http://youtu.be/nrjCbd0KT-I Killer Leg Toning Workouts you can do at home http://youtu.be/11YeDZCTWbc Fitness - Body Weight Workouts - 5 Minute Cardio http://youtu.be/C4INo7Q0ZHw Start Today For FREE: http://www.under20workout.com/ P.S. Please share this with your workout friends, here's the link: http://youtu.be/nrjCbd0KT-I About Under 20 Workout - http://www.under20workout.com: Justin O'Connor has built his life around training having played hockey for the Detroit Jr. Red Wings and 2 NCAA Division 1 sports. After burning out on 5-8 hour a week workouts (Insanity, p90x) and in the worst shape of his life, he dedicated himself to finding a sustainable workout that everyone could succeed at and sustain for as long as possible. 10 weeks and having lost 24 pounds he was in the best shape of his life and The Under 20 Workout was created. It is based on the BATS principle of putting your Body At Top Speed. The word is out, the results are amazing and it's time to share them with you.