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This is part 1 in a video series on tips for body builders during Ramadan.

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आज इस वीडियो डॉ. Supriya Puranik और Sanjali Ekatpure (Clinical Nutritionist), डिलीवरी के बाद क्या खाना चाहिए? ( Diet after Delivery) काफी महत्वपूर्ण जानकारी देने वाली है। डिलीवरी के बाद हमें प्रश्न पड़ता है की हम क्या खाये क्योकि हमारी धारणा रहती है की हम जो खाते है वह सीधे बेबी को चला जाता है। इस बारेमें बोहोत सारे myths भी होते है , जिसके कारण माँ पे हमेशा pressure बना रहता है की डिलीवरी के बाद क्या खाना चाहिए और क्या नहीं खाना चाहिए ? ताकि हमारे शिशु का पोषण अच्छी तरह से रहे। तो जानते है ऑपरेशन डिलीवरी के बाद क्या खाना चाहिए ? (what to eat after delivery) डिलीवरी के बाद क्या खाना चाहिए ? (delivery ke baad kya khana chahiye) -Delivery के बाद माँ का digestion system थोड़ा कमजोर हो जाता है। माँ के immunity की strength थोड़ी कम हो जाती है इसलिए माँ को Small and frequent meals पे ध्यान देना चाहिए। -माँ को नियमित पानी का सेवन करना चाहिए। दिन में ८-१० ग्लास पानी पीना चाहिए। उसके साथ ही साथ माँ नारियल पानी , घरमे बनाये हुए फ्रूट जूस बिना शक्कर के , छांच (butter milk ) ले। -Lactation के वक्त calcium और iron की जरुरत बढ़ जाती है। इस वक्त supplementation के साथ , खाने के sources भी अच्छे होने चाहिए। क्योकि lactation के वक्त calorie intake भी बढ़ जाता है। -अपनी energy बनाये रखने केलिए milk और milk products का सेवन कर सकते है। हरी पत्तेदार सब्जी का दुगने मात्रा में सेवन करना चाहिए। drumsticks , गवार जैसे सब्जिया कहानी चाहिए क्योकि उसमे fiber होता है। इसके साथ ही साथ legumes जैसे की छिलके वाली दाल , उड़त दाल। हम जो कहते है वह सीधा बेबी के पास नहीं जाता , यह एक भ्रम है। हमारे बुजुर्ग माँ को delivery के बाद घी घने की सलाह देते है जो अच्छा है पर यह मात्रा में सेवन करना चाहिए। उससे अच्छा माँ को Omega-3 fatty acid का सेवन करना चाहिए क्योकि उससे बेबी का brain development हो जाता है। Omega-3 हमे अक्रोड , flax seeds , राजमा , peas और हरी पत्तेदार सब्जिया , और अगर नॉन वेज हो तो मच्छी boil या ग्रिल की हुई , इसके साथ ही साथ omega 3 supplementation ले सकते है। डिलीवरी के बाद क्या नहीं खाना चाहिए ? (foods to avoid after delivery) -चाय , caffeine , alcohol और aeriated drinks ना ले। -इसके साथ ही processed food , canned food , canned juices ये हमे lactation में नहीं लेने है। -मसालेदार खाना थोड़ा कम खाना चाहिए। -तेल और तली हुई चीज़े कम खानी है। -Bakery food strictly टालना चाहिए उसके साथ साथ मीठा खाना जैसे की मिठाईया कम कहानी चाहिए। For more information, watch the full video. Check out our other videos - 1.Pregnancy Care Tips During Winter: https://youtu.be/ZZtc_QHpJM0 2.Is it safe to eat Papaya during pregnancy: https://youtu.be/EcE1a7YBci0 3.गर्भावस्था के दौरान नॉन वेज खा सकते है क्या? : https://youtu.be/mfqM_hboQek 4.गर्भावस्था के दौरान कौन से फल खाये और कौन से ना खाये ?: https://youtu.be/_hv8QRBcVC0 5.प्रेगनेंसी में बालों को कलर करना सुरक्षित है या नहीं ?: https://youtu.be/9q0wUniz0iM 6.प्रेगनेंसी में चायनीज फ़ूड खाना सेफ है या नहीं : https://youtu.be/ON3lxBBRc1U 7.क्या प्रेगनेंसी में ड्राई फ्रूट खाना चाहिए : https://youtu.be/wC-o8YMQBhI 8.गर्भावस्था में शतावरी कल्प लेना चाहिए या नहीं?: https://youtu.be/94GTJhljBO8 -------------------------- Visit our website: https://www.drsupriyapuranikivf.com/ 👈 We will try to answer all your questions. Through this channel, Dr Supriya Puranik, we are bringing a lot of information related to female health, IVF, Infertility for you. So to stay updated, subscribe to our channel, like and share. Thank you! #dietafterdelivery #deliverydiet #lactationdiet #drsupriyapuranik #NewMomNutrition #PostpartumNutrition #HealthyMom #PostpartumHealth #PostpartumRecovery #MomLifeBalance #EatingWellAfterBaby #HealthyEatingForMom

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LOSE FAT FAST Without Wasting Hours at the Gym! Are you tired of spending hours at the gym without seeing any significant weight loss results? Do you want to know the secret to losing fat fast and achieving your dream body without wasting time? In this video, we'll reveal the most effective and efficient ways to burn fat and get fit, without sacrificing hours of your precious time. From simple diet changes to high-intensity interval training, we'll cover it all. So, if you're ready to say goodbye to hours of boring cardio and hello to a leaner, healthier you, then watch this video until the end!