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Vyvyane Loh is a board certified internal medicine and obesity doctor who started out in obesity practice and found herself taking patients off medications which was very different from what she had been taught in her training. She feels she was very lucky to get exposed to it early. Down the road she measured her own A1c levels and found them to be high, around 6.4. Her doctor looked at her and seeing that she was not overweight, told her she could not explain it and told her not to worry about it. That really bugged her so she started digging into it more. Then her friend encouraged her to start the Atkins diet with her and she decided to try it. Literally 2 days after she started all her symptoms she had previously attributed to irritable bowl syndrome disappeared. She was flabbergasted and could not understand how she had not known about this and why she and her colleagues were not telling their patients about it. She has reversed her own diabetes trend and is now committed to taking this to her patients and also in helping to reach the more impoverished communities who aren't exposed to this information as easily.
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Are you following a keto diet and looking for a delicious and convenient way to satisfy your sweet cravings? Look no further than Apple Keto Gummies, now available at Woolworths! These gummies are a tasty treat that fits perfectly into your low-carb, high-fat lifestyle. Made with natural ingredients and sweetened with stevia, they provide a guilt-free indulgence that won’t derail your diet. Read on to find out more about the availability of Apple Keto Gummies at Woolworths and what customers have to say about this popular product.
Availability at Woolworths
Apple Keto Gummies are now available at select Woolworths locations across Australia. You can find them in the health food aisle or the specialty diet section of the store. If you can’t find them at your local Woolworths, don’t worry – you can always ask a staff member for assistance or explore online options for purchasing these tasty treats. With their increasing popularity, Apple Keto Gummies are becoming more widely available at Woolworths stores nationwide, making it easier than ever to get your hands on them.
Customers who have tried Apple Keto Gummies rave about their delicious taste and convenient packaging. Many people enjoy having a low-carb snack option that doesn’t compromise on flavor. The apple flavor is a refreshing change from the typical fruity gummy candies on the market, and the fact that they are keto-friendly makes them a standout product for those following a ketogenic diet. Some customers have even mentioned that these gummies have helped them stay on track with their diet by providing a sweet treat that aligns with their nutritional goals.
Customer Reviews
One satisfied customer wrote, “I love Apple Keto Gummies! They are the perfect snack when I’m craving something sweet but don’t want to break my keto diet. The apple flavor is so delicious, and the gummies are just the right texture – not too soft or too chewy. I always make sure to have a pack on hand for when cravings strike.”
Another reviewer shared, “I was pleasantly surprised by how good these gummies taste! I’ve tried other keto-friendly treats before, but these are by far the best. They satisfy my sweet tooth without any guilt, and the fact that they’re sugar-free is a huge bonus. I highly recommend giving them a try if you’re following a keto diet.”
Overall, Apple Keto Gummies at Woolworths have received rave reviews from customers who appreciate their delicious taste, keto-friendly ingredients, and convenience. Whether you’re looking for a guilt-free snack or a way to satisfy your sweet cravings while staying on track with your diet, these gummies are a great option. Pick up a pack on your next trip to Woolworths and see for yourself what all the buzz is about!
FAQ
Q: Are Apple Keto Gummies suitable for vegetarians?
A: Yes, Apple Keto Gummies are vegetarian-friendly as they are made with gelatin derived from plants.
Q: Are Apple Keto Gummies gluten-free?
A: Yes, Apple Keto Gummies are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
Q: How many gummies are in a pack of Apple Keto Gummies?
A: Each pack of Apple Keto Gummies contains approximately 20 gummies, providing plenty of servings for your snacking needs.
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Wenn es darum geht, Gewicht zu verlieren, spielt die Ernährung eine entscheidende Rolle. Die Auswahl der richtigen Lebensmittel kann Ihren Fortschritt erheblich beeinflussen und Ihnen helfen, Ihre Ziele schneller zu erreichen. Doch was sollten Sie essen, um effektiv abzunehmen? In diesem Artikel werden wir uns mit der richtigen Lebensmittelauswahl für einen erfolgreichen Gewichtsverlust befassen.
Warum ist die richtige Lebensmittelauswahl wichtig?
Die richtige Lebensmittelauswahl beim Abnehmen ist von entscheidender Bedeutung, da nicht alle Lebensmittel gleich sind. Einige Lebensmittel können den Stoffwechsel ankurbeln, den Hunger zügeln und die Fettverbrennung fördern, während andere den Prozess verlangsamen und den Fortschritt behindern können. Indem Sie die richtigen Lebensmittel wählen, können Sie Ihren Körper optimal unterstützen und Ihr Gewichtsverlustziel schneller erreichen.
Es ist wichtig, sich auf Vollwertkost zu konzentrieren, die reich an Nährstoffen sind und gleichzeitig Kalorien kontrollieren. Indem Sie Lebensmittel wählen, die reich an Ballaststoffen, Protein und gesunden Fetten sind, können Sie sich länger satt fühlen und gleichzeitig wichtige Nährstoffe für Ihren Körper bereitstellen.
Darüber hinaus kann die richtige Lebensmittelauswahl auch dazu beitragen, den Blutzuckerspiegel zu stabilisieren und Heißhungerattacken zu vermeiden. Indem Sie hochglykämische Lebensmittel wie raffinierten Zucker und Weißmehlprodukte reduzieren und stattdessen auf komplexe Kohlenhydrate und gesunde Fette setzen, können Sie Ihren Appetit kontrollieren und Ihren Gewichtsverlust erleichtern.
Welche Lebensmittel sollten Sie essen?
Beim Abnehmen ist es wichtig, auf eine ausgewogene Ernährung zu achten, die alle wichtigen Nährstoffe enthält. Zu den empfohlenen Lebensmitteln für einen effektiven Gewichtsverlust gehören frisches Obst und Gemüse, Vollkornprodukte, mageres Protein wie Hähnchenbrust und Fisch, sowie gesunde Fette wie Avocado, Nüsse und Olivenöl.
Es ist auch wichtig, auf hydratisierte Lebensmittel zu achten, wie z.B. Suppen und Brühen, die Ihnen helfen können, satt zu bleiben und gleichzeitig eine ausreichende Flüssigkeitszufuhr zu gewährleisten. Darüber hinaus können Lebensmittel wie Haferflocken und Quinoa eine gute Quelle für Ballaststoffe und Protein sein, die Ihnen helfen können, Gewicht zu verlieren und gleichzeitig Ihre Muskelmasse zu erhalten.
Es ist auch wichtig, auf Portionskontrolle zu achten und sich bewusst zu sein, was und wie viel Sie essen. Indem Sie sich auf eine ausgewogene Ernährung konzentrieren und unnötige Snacks oder süße Getränke reduzieren, können Sie Ihren Kalorienverbrauch kontrollieren und Ihren Gewichtsverlust unterstützen.
Tipps für eine erfolgreiche Gewichtsabnahme
Um Ihren Gewichtsverlust zu unterstützen, ist es wichtig, nicht nur auf die Auswahl der richtigen Lebensmittel zu achten, sondern auch auf gesunde Essgewohnheiten. Achten Sie darauf, regelmäßige Mahlzeiten einzunehmen und nicht zu übermäßig zu essen. Essen Sie langsam und achten Sie auf Ihr Sättigungsgefühl, um Überessen zu vermeiden.
Es kann auch hilfreich sein, einen Ernährungsplan zu erstellen und Ihre Mahlzeiten im Voraus zu planen, um sicherzustellen, dass Sie sich an eine ausgewogene Ernährung halten. Halten Sie gesunde Snacks wie Obst, Gemüse oder Nüsse griffbereit, um Heißhungerattacken vorzubeugen und ungesunde Entscheidungen zu vermeiden.
Es ist auch wichtig, regelmäßige körperliche Aktivität in Ihren Alltag zu integrieren, um Ihren Stoffwechsel anzukurbeln und die Fettverbrennung zu fördern. Bleiben Sie aktiv und bewegen Sie sich jeden Tag, sei es durch Sport, Spaziergänge oder andere Aktivitäten, um Ihren Gewichtsverlust weiter zu unterstützen.
Fazit
Die richtige Lebensmittelauswahl ist entscheidend für einen erfolgreichen Gewichtsverlust. Indem Sie sich auf eine ausgewogene Ernährung konzentrieren, die reich an Nährstoffen ist und gleichzeitig Kalorien kontrolliert, können Sie Ihren Körper optimal unterstützen und Ihr Gewichtsverlustziel schneller erreichen. Achten Sie auf frisches Obst und Gemüse, Vollkornprodukte, mageres Protein und gesunde Fette, um Ihren Körper mit wichtigen Nährstoffen zu versorgen und gleichzeitig den Abnehmprozess zu erleichtern.
Denken Sie daran, auf eine Portionskontrolle zu achten, gesunde Essgewohnheiten zu pflegen und regelmäßig Sport zu treiben, um Ihren Gewichtsverlust zu unterstützen. Bleiben Sie motiviert und halten Sie an Ihren Zielen fest, um langfristige Erfolge zu erzielen und einen gesunden Lebensstil zu führen.
Wenn Sie diese Tipps befolgen und sich auf eine ausgewogene Ernährung konzentrieren, können Sie effektiv abnehmen und Ihr Wunschgewicht erreichen. Beginnen Sie noch heute und nehmen Sie die Kontrolle über Ihre Ernährung und Ihren Gewichtsverlust.
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(Always talk to a licensed healthcare provider before starting any weight loss medication — even if it’s trending 💉💬) Here’s who should skip using GLPs 👇 ❌ Personal or family history of medullary thyroid cancer (MTC) ❌ History of MEN2 (multiple endocrine neoplasia type 2) ❌ Active gallbladder disease or pancreatitis ❌ Severe GI disorders like gastroparesis (talk to your doctor) ❌ Allergy to any GLP-1 ingredients ❌ Pregnant, breastfeeding, or trying to conceive ❌ Under 18 (not approved for kids unless prescribed in rare cases) These powerful meds have changed the game for weight loss and metabolic health, but there are important safety considerations. Always talk to your healthcare provider before starting any new medication. This is not medical advice. This post is for educational and entertainment purposes only.
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If you're travelling with GLP-1 medications, proper planning is crucial to maintain effective and stress-free treatment. Learn how to store your medication correctly, stay prepared with necessary supplies, handle side effects, and comply with travel regulations. Get tips on keeping your meds at the right temperature, packing essentials, managing nausea, and ensuring you have the right documentation. Simple Online Pharmacy can provide a copy of your prescription before you travel. Plan ahead and enjoy your trip! 00:00 Introduction to Traveling with GLP 1 Medications 00:08 Proper Storage of GLP 1 Medications 00:36 Travel Essentials for GLP 1 Users 00:54 Managing Travel Sickness and GLP 1 Side Effects 01:13 Final Tips and Support
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Polycystic Ovary Syndrome (PCOS) is a complex that affects many women. It is clinically diagnosed by the rotterdam criteria if present with 2 of the 3 symptoms: -Hyperandrogenism is when a woman's testosterone levels are elevated above their normal levels. This can cause increased body and facial hair, oily skin, acne, infertility, increased risk of hair loss and central body fat patterning. -Oligo/Anovulation is an infrequent or lack of ovulation. -Polycystic Ovaries (PCO) is diagnosed using an ultrasound scan image of the ovaries that appear to be polycystic (ovaries containing a high density of partially mature follicles). So you can have PCOS without PCO. Being diagnosed with PCOS doesn’t mean it's the end. These symptoms can be managed and lifestyle changes are the key to have a better quality of life. One of the most common ways is through weight loss (if needed). Women with PCOS may have a harder time losing weight, so acknowledge it, be supportive emotionally and coach beyond just “macros/CICO”.Help them stay on track which will be important to making progress so they can buy into the protocols more with results. PCOS women may have increased markers or risk for cardiovascular disease(CVD) and Type 2 Diabetes (TD2) so generally, practical strategies to improve health and weight loss will improve blood profile/inflammatory markers. Losing even 5-10% of BW can help show improvements in health markers, insulin sensitivity and fertility. Practical Recommendations: -Establish a caloric deficit to create weight loss/fat loss (most important) -Including resistance training and cardiovascular work. A combination is great -Building muscle will create a place for the body to store glycogen and help improve insulin resistance issues. -High protein foods are key. -Carbs that are lower in Glycemic index/load can help. -Choose healthy fat sources and reduce saturated fat intake. -Omega 3 fatty acids & Vitamin D3 has benefits. -Carnitine Supplements (PMID: 26666519) -Inositol/Metformin along with Birth Control (Seek Medical Advice) -There is no special diet but if it’s someone who is overweight & w/PCOS start with the basics to build proper eating/lifestyle habits around healthier food choices,inclusive of an exercise plan they will adhere to. (Refs. In comments) Further reading: *Lyle McDonald: Women’s Book Vol.1 *Martin Mcdonal: MNU PCOS Lecture *Refs: PMID: 23420000 -Moran et al. (2013) PMID: 26464839 -Manizheh et al. (2015) PMID: 29580250 -Yang et al. (2013) PMID: 18930208 -Kotsa et al. (2009) Like, Share & Follow for more. Meal plan, consultation, or coaching: www.varoonseepersadfitness.com
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