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Watch my full video here with more meal ideas, plus: * GLP-1 weight loss for menopausal women * Realistic results (14 lbs in 5 months) * My side effects on GLP-1 medications * How lifting weights supports hormone health and bone density * And of course, my weekly weigh-in update! 👕 Word cloud shirts mentioned in this video: https://www.bobsleddesign.com/store 📕Stacy Sims’ book Next Level — https://www.penguinrandomhouse.com/books/667685/next-level-by-stacy-t-sims-phd-with-selene-yeager/ In this week’s update, I talk about why I decided to increase my Zepbound dose from 2.5 to 5 mg—even though things were going well. If you're on a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Semaglutide, or Zepbound, this video is for you. I talk about navigating self-doubt, hunger and food noise, and how I approached this decision with my doctor. 🎯 If you're postmenopausal and struggling with slow progress or weight loss resistance, you’re not alone. Join me on my journey of midlife health with the help of GLP-1 medications. 🔔 Subscribe for more updates on GLP-1 progress, and striving for healthy living in midlife. #zepbound #glp1journey #menopauseweightloss #tirzepatide #semaglutide #wegovy #mounjaro #hormonereplacement #postmenopausefitness #weightlossjourney #emotionalwellness #midlifewomen #creativewellness 📺 Watch the full video and share your experience in the comments!

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I created a completely natural meal replacement with ingredients that have been shown to raise GLP1 and create satiety. This is NOT a replacement for medications. The medications work great. You can use the meal replacement if you are on the medications and don’t feel like eating but need protein and fiber. Natural GLP1 does not last long so this will NOT work as well as the actual medications. That being said, we have trialed the supplement and it does make you pretty full with one shake and a couple of pills so you can use in place of a meal to reduce calories. I did not add any flavoring. There is nothing chemical added at all. It mixes well with some soy milk and fruit. It has 18 gm of protein, has resistant starch, and has great sources of fiber. Most of the ingredients are grown on my friends organic farm. More to come.

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REMASTERED REPLAY from April 2024 | A Glimpse into Christopher’s Battle with Food Noise This is a re-edit of one of our earliest videos on The Downsized — originally filmed in April 2024, just weeks into our GLP-1 adventure. Since then, Christopher has lost 104 pounds using GLP-1 medications, and what you're about to watch is an honest, vulnerable, and—at times—terrifying window into what life was like at the very beginning. In this video, Christopher opens up about the overwhelming “food noise” that dominated his daily life. From the minute he woke up until bedtime, the thoughts of food were constant. If you’ve ever felt like your brain is working against you, you’re not alone. He talks about the moment he first started hearing silence—true silence—from that relentless inner voice after starting a GLP-1 medication. And he walks through how GLP-1s like Zepbound, Mounjaro, Wegovy, and Ozempic helped him gain control, reduce cravings, and finally feel hope. If you're new to our channel, or just starting your GLP-1 treatment, this video will hit close to home. And if you're further along, it might take you back to that powerful “before and after” moment when the food noise began to quiet down. 📍 Want to learn more or join our community? Start here: 🌐 Our Website: https://thedownsized.org/ 🛍 GLP-1 Companion Product Store: https://thedownsized.org/downsized-store/ 🛳 Join Us for The Downsized at Sea 2026: https://thedownsized.org/downsized-at-sea-2026/ 👥 Join Club Downsized: https://www.youtube.com/@thedownsized/join

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I feel so good! So happy that I stuck with the hyper ketosis diet for the full 5 weeks (35 days). In this video, I'm sharing everything I ate and cooked for myself. I'm also sharing before and after photos and videos so you can see how my body is changing. The weight that I lost is miraculous. Being in my 40's now, it can be harder to lose weight but the hyper ketosis diet has been good to me. More importantly my mind is stronger too! ✅ I made an amazon store page that lists things I use almost daily: https://www.amazon.com/shop/jaydyann/list/2S4D2RI0FUD12?ref_=aip_sf_list_spv_ons_mixed_d ✅ Do you want to start the hyper ketosis diet? Download the food list here : https://docs.google.com/document/d/1oda_vYzkGEW2_QvQtCy0xl2Zhm_Mqgh7DYoOzSpJcmY/edit?usp=sharing ☑️ Watch the rest of my weekly Hyper ketosis updates here: https://www.youtube.com/playlist?list=PLKvRKL61umuKAmkqWWBpwYAItVupqYAhP Love you all!

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National Nutrition Professional Supplement Reviews with Leading Health Expert Karlene Karst. Karlene gives us a 3-minute professional supplement review on Chitosan and how you can use it to boost weight loss. To learn more about Chitosan and how to supplement with it: https://www.nationalnutrition.ca/catalogsearch/result/?q=chitosan Chitosan is a dietary fiber derived from chitin, which is the molecule that forms the outer shells of crustaceans (shellfish). The structure of chitosan is made of N-acetylglucosamine (NAG), bound to glucosamine... To read more about Chitosan, please click here: https://www.nationalnutrition.ca/articles/supplements/chitosan/ To view more interviews with Health Care Professionals, click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at http://www.nationalnutrition.ca/ #supplementreview #chitosan #weightloss #dietaryfibre #crustaceans #glucoasamine #nutritionalsupplement

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Are you struggling with weight loss? Then this video is for you! In this video, you’ll learn how to make a powerful Fat Cutter Drink using simple kitchen ingredients – that helps reduce belly fat naturally and safely. 🔥 This easy drink can show visible results within just 7 days if taken regularly on an empty stomach! 🔽 In this video, you'll learn: ✅ How to make cinnamon water at home ✅ When and how to drink it for best results ✅ Health benefits and precautions ✅ How much weight you can lose 💬 Share this video with friends and family who are trying to lose weight – and don’t forget to subscribe for more natural health tips! https://youtube.com/@GlitteryGirl-Hima --- 📢 Follow me on Instagram – https://www.instagram.com/himanshi.malhotra.16/ 📩 For Business/Collab – [email protected] 👍 Like | 💬 Comment | 🔔 Subscribe for more videos #fatcutterdrink #cinnamonwater #weightlossdrink #losebellyfat #homeremedy #naturalweightloss #healthtips #petkicharbi #fypシ゚viral #video #viral #explore #explorepage #yt #youtube #india #1k #ytviral #instagram #vajankamkarnekanuskha #1million #love #fattofit #weightlosstips #subscribe #funny #fatloss #daalchinipani #trending #trendingshorts #10k #bellyfatburn #skincare #selfcare #weightlossjourney #healthymorningdrink #nodietnogym #viralvideo #ayurvedicnuskha #healthtipshindi

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Could the new class of weightloss drugs help or cure MS? There are new studies that show some very interesting promise. Watch to learn more! Anti-inflammatory & Neuroprotective Powers? Scientists are buzzing about potential direct anti-inflammatory and neuroprotective effects. The exact "how" is still a bit of a mystery box, Remyelination in Rodents - lab mice with their MS-like condition? Some studies showed these drugs helped repair their damaged nerve coverings (remyelination) and reduced their symptoms. If we could translate that to humans. Blood-Brain Barrier - There's also a theory that these drugs might help keep the blood-brain barrier strong. Sources: https://www.healthcentral.com/condition/multiple-sclerosis/ms-and-glp-1s https://www.nationalmssociety.org/news-and-magazine/momentum-magazine/living-well/weight-loss-drugs-and-ms https://mymsaa.org/news/whats-new-in-ms-research-may-2024/ https://www.jerseysbest.com/health/diabetes-drugs-like-ozempic-and-wegovy-have-shown-promise-in-promoting-weight-loss-can-they-now-also-help-treat-ms/

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Truth 👇 Well, actually, it can be! Here’s what’s happened since I started my GLP one August 1, 2024 (last year) 1. I’ve lost 40 pounds. 2. I’ve lost 7 inches on my abdomen. 3. My visceral fat has gone from 12 to 6. 4. Because of all this, I’ve drastically decreased my risk factors for heart disease (something every grandparent had and ultimately succumb to), diabetes, & cancer 5. I have noticed a huge change in inflammation.- I have none! I used to struggle a lot eating carbohydrates I would get super bloated and uncomfortable. Now pasta is part of my regular diet. Even more so I struggled with thoracic outlet syndrome after rock climbing for years I would have pain daily in my right neck and shoulder and numbness in my right hand, and it was hard on me mentally as well. That pain is completely gone and I can sleep in whatever position I want and wake up mostly pain-free🤯 - maybe I’ll try rockclimbing again soon?! I am usually a skeptic in most things As a Physician Assistant, I have a medical background and I believe in science. And I know nothing’s perfect. So here’s the things that aren’t perfect about the GLP-1 : 1. It cost money just like all good things and it’s an investment that you have to make in yourself. but the cost can be related to your dosing. If you have a lower dose, you’re spending less! I’m currently titrating down and hoping to spend less. already spending about half the amount I was when I was at a max dose. Max dose = $300/ month 2. The thought that I might need this tool forever. That’s one thing that’s kind of tough and it’s undetermined yet at this time. I hate thinking that I’ll have to rely on something forever but it’s a possibility and I’m getting used to accepting that although we don’t know if I can get off the med or not completely. I’m open to micro dosing And the benefits of this medication reach far beyond aesthetics so it might actually be good to stay on it. but in all honesty, taking this medication was about as close to a perfect treatment as I’ve gotten -we have to do more than just take the medication. We have to exercise, lift heavy weights, eat protein, drink, lots of water, make good food choices

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Watched too much TV/movies today. But it was fun.