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After 50, your body changes, which means you can’t train just like you did in your 20s and 30s and expect the same result. In this video I’m gonna share 5 things no one tells you about losing fat after 50 so you can continue shedding excess fat despite getting older. #1: It’s harder to lose fat but more important than ever. Losing fat can make a big impact on your energy, your testosterone levels and your overall health. It might be more challenging to lose fat than it was when you were younger, but it’s more necessary. Let your overall health and quality of life motivate you more than anything. #2: Run less steady state cardio. It’s better than no exercise. But steady state cardio isn’t the most optimal way to lose fat like a lot of guys think. The most optimal way to lose fat is with resistance training and HIIT cardio. These are also the forms of training that increase your testosterone levels. #3: You need to get more micronutrients into your diet. The trick here is you don’t want to eat a ton of extra food to get those micronutrients because that extra food is extra calories. And extra calories can lead to weight gain instead of weight loss. That’s why I suggest taking something like our greens powder for men - TestoGreens. You get all these freeze-dried extracts of fruits, vegetables, and herbs that help preserve the nutrients inside. It’s got a delicious berry flavor too. Just one scoop in the morning and you’ll get a bunch of micronutrients that help you lose fat. #4: Eat more protein. Protein is a high thermic food meaning your body burns a good amount of calories digesting it. It also helps you build more muscle, which speeds up your metabolism, allowing you to burn even more fat. #5: Tracking your progress is key. It’s so important to know where you started so you can see the progress you make. Track your weight, your measurements, and you can even keep a food journal. This is a big opportunity I see a lot of guys miss out on, but it helps you know where you’re at and where you want to be - and that knowledge will help you get there faster. Start implementing these tips and making daily changes, and you are going to see some great results on your fat loss journey! https://www.calorieking.com/us/en/ https://www.calculator.net/calorie-calculator.html Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1 Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere

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Jelly Roll gets real honest about Lainey Wilson and tells a story that should shut the haters up for good. #laineywilson #jellyroll #saveme Watch Jelly Roll talk about Lainey Wilson to Taste of Country Nights host Evan Paul. 0:00 Jelly Roll defends Lainey Wilson 0:23 Lainey Wilson's stunning CMA speech 1:12 Lost footage: Lainey Wilson and Luke Combs 2:07 Jelly Roll gets honest about Lainey Wilson 4:22 Why Lainey Wilson won CMA Entertainer of the Year 4:45 Jelly Roll and Lainey Wilson's afterparty https://youtu.be/nSsptoGzIZ4 Taste of Country Store → https://tasteofcountrystore.com/ Find full interviews with Jelly Roll and Lainey Wilson: Apple Podcasts → https://bit.ly/TOCOD Spotify → https://bit.ly/TOCNights Lainey Wilson's first interview → https://tasteofcountry.com/lainey-wilsons-perfectly-abnormal-journey-to-nashville-interview/ Here' Why Lainey Wilson Won CMA Entertainer of the Year → https://tasteofcountry.com/why-lainey-wilson-won-2023-cma-entertainer-of-the-year/ If you're new, Subscribe! → http://bit.ly/subscribe-taste-of-country Download the app → http://tasteofcountry.com/app/ Go here → http://tasteofcountry.com/ Like us → https://www.facebook.com/thetasteofcountry Follow us → https://twitter.com/tasteofcountry Get our newsletter → http://tasteofcountry.com/newsletter/ #CountryMusic #Nashville

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On Episode 53 of the Astonishing Healthcare podcast (https://www.cap-rx.com/podcast) , Bridget Mulvenne, VP of Business Development, joins Justin Venneri in the studio again to share highlights of her first full year of selling pharmacy benefit solutions ahead of her webinar on February 13: 5 Ways to Improve your PBM Procurement Process in 2025 (click here to learn more and register (https://capitalrx.zoom.us/webinar/register/3617364547548/WN_19RWz0ieSMGehuz49qPfRA?hsCtaAttrib=184943325591#/registration) ). They discuss the evolving healthcare landscape, regulatory pressures, expanding indications for GLP-1s, and the need for transparency in pharmacy benefits. Bridget shares stories from the field, explaining why focusing on drug manufacturer revenue and breaking the industry’s dependence on rebates are so important and how modern technology helps provide real-time data access and actionable insights to plan sponsors. Previous AH episodes featuring Bridget: • AH002 - A Former Pharmacy Program Director's View on Controlling Pharmacy Costs (https://www.cap-rx.com/insights/ah002---a-former-pharmacy-program-directors-view-on-controlling-pharmacy-costs) • AH021 - Managing Pharmacy Costs in a GLP-1 World, with Bridget Mulvenna (https://www.cap-rx.com/insights/ah021---managing-pharmacy-costs-in-a-glp-1-world-with-bridget-mulvenna) Bridget also shares insights on the evolving landscape of GLP-1 medications and their growing number of FDA-approved indications beyond diabetes and highlights the challenges plan sponsors face with coverage decisions, balancing short-term costs with potential long-term savings. Discussing Capital Rx’s Never Move Again™ (https://www.cap-rx.com/solutions/unbundle-pharmacy-benefits-management) offering, Bridget emphasizes its flexibility and appeal to sophisticated plan sponsors. Related Content: • Pharmacy Benefits 101: Pharmaceutical Rebates (https://www.cap-rx.com/insights/pharmacy-benefits-101-pharmaceutical-rebates) • Our Single-Ledger Model™ - Pharma Revenue Explained (https://www.cap-rx.com/insights/our-clearinghouse-model-r-pharma-revenue-explained) • AH030 - Plan Sponsors Need a Source of Truth; Get Your Data Now & Find It, with Jeff Hogan (https://www.cap-rx.com/insights/ah030---plan-sponsors-need-a-source-of-truth-get-your-data-now-find-it-with-jeff-hogan) Please visit Capital Rx Insights (https://www.cap-rx.com/insights) for more information, including this episode's transcript!

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Listen in as host, Robert Miller, talks about how he feels GLP1 drugs and implantables, like Inspire, will affect CPAP, and sleep apnea as a whole. Don't forget to Like, Share, Comment, and Subscribe! Learn more about the show on ⁠https://www.sleeptechtalk.com/ Copyright: ⓒ 2024 SleepTech Talk Productions Sleep apnea, OSA, obstructive sleep apnea, dental appliance, oral appliance, oral sleep appliance, Inspire, implantable, surgery, shorts, #shorts

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