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In this talk, i share the latest literature and recommendations for what to do with GLP-1 Agonists and surgery.

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#dietfood #murmurarecipe #sizzlinpot DIET BHEL RECIPE Ingredients: 1.5 Cups Kurmura / Murmura 1/2 Onion Finely chopped 1/2 Tomato Finely chopped 1 Green Chilli Finely chopped (optional) 3 Tspn Roasted Chana 1/4 Tspn Chaat masala Salt to Taste Coriander leaves Subscribe to stay updated for new easy to cook delicious recipe videos! Link to other videos: Garam Masala Powder - https://youtu.be/JazlFzfORHk Sabudana Kheer - https://youtu.be/oRnjgg0aFko pound cake - https://youtu.be/8Ym3eTXn3Dg Carrot Ginger Soup - https://youtu.be/Xfa3lRjwzEQ kashmiri dum aloo - https://youtu.be/C5_WsdRPhcc Herbed Potatoes - https://youtu.be/PLwa3nYAOZ4 Oreo Frappuccino - https://youtu.be/kxEP2bXeVZc Dryfruit laddoo - https://youtu.be/fMWq7xDTZVI Sprouts salad - https://youtu.be/FschGFIInDw Kesar Modak - https://youtu.be/BuvJZdDTo5U Aloo Gobhi-https://youtu.be/UJD3KftH-p0 Apple Oats Smoothie- https://youtu.be/1W6Yds5Cz4s Chocolate Cookies- https://youtu.be/MHZ5dqn55R8 Makhana- https://youtu.be/ahXEtP_Tauk Follow me on: Instagram- https://www.instagram.com/sizzlin_pot Twitter- https://www.twitter.com/SizzlinPot Facebook- https://www.facebook.com/SizzlinPot

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Tudor elites didn’t load up on bread or fruit. Their feasts were rich in venison, duck, aged cheese, and nuts—pure fuel for strength and status. That indulgent, low-carb style fits right into today’s keto diet: high-fat, protein-packed, and deeply satisfying. Would you eat like a Tudor noble to power up your day? Let me know in the comments!

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http://www.better-exercise-fitness-for-life.com/home-fitness-workouts.html Fat burning workouts that'll cut and shape your body in 4 weeks. Day 50 of Turbulence Training's Hardcore Fat Loss home fitness workout. Turbulence Cam - Go to http://www.better-exercise-fitness-for-life.com for today's round-up.

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If you are always full and eating to be full most of you day seeing the scale go down is not going to happen that easily. It can be frustrating for many people, but embracing hunger is important. Many times you body does not need food, but your emotions and stress are causing cravings that you shouldn't listen to.

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http://www.howtolosestomachfatinaweek.com Reduce Belly Fat ************************************************************************************* It is so hard to get and keep your belly flat and trim. Most people have a hard time getting and keeping a flat belly. In fact a fat belly can look even inferior on some one who is thin. Belly fat is not just unattractive and unfashionable; it can be the sign of more problems than just obesity. The belly fat is certainly a curse and you should certainly make sure that you reduce it at any cost. There are many methods through which you can reduce the belly fat. The liposuction is one such method. However you can do the exercise as well as run hard to reduce the belly fat. You will certainly have to choose a good combination of nutritional food. For example apple is very good for health and you can take it. The topics written below are definitely the food which you can take. They all are quite handy for the health. Let me tell you one thing that the health factor is certainly a very big issue and you need to take it seriously. They are as follows: Eggs: let me tell you one thing that the protein is necessary for a healthy body and you should certainly take the protein in good quantity. Egg is certainly one of the very important sources of the protein and hence you should certainly take the eggs with your meal. It will certainly help your cause. Apple: it is well said that an apple a day keeps the doctor away. Let me tell you one thing that the apple certainly is quite rich in various nutrients. Hence, you should certainly take one apple daily. This will keep you healthy and you will be able to reduce the belly fat as well. Soya Bean: this is quite rich in protein, antioxidants, and fiber. Let me tell you one thing that the soya bean certainly helps to reduce the belly fat. It improves the metabolism and hence the belly fat is certainly removed. Almonds: Almonds contain fiber, vitamin E, protein, and antioxidants. Almonds can also supply sufficient minerals for the body to produce more energy and regulate blood sugar. Green leaf vegetables: Green vegetables are the main source of calcium, which helps keep the muscles strong and the bones from the breakage. Berries: berries contain antioxidants, as well as fiber, that help in absorbing the calories in the body. Banana: Now you must be thinking that banana is a fattening food, but let me aware you that its not so. One medium banana provides only 105 calories. You did have to eat at least six bananas to equal one New York slice of pizza! Bananas are also a good source of fiber, magnesium and potassium. So reducing it even a little can help your body to stay healthy. Although these tips might sound too simple, they really are the key to reduce stomach fat and indeed your overall body fat percentage. Stop looking for that magic diet and get started today! Are you ready to learn how to lose belly fat fast? Visit http://loosebellyfatfast.com today to find out just how! Article Source: http://EzineArticles.com/?expert=Carol_Debra Article Source: http://EzineArticles.com/3390843

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How much weight can you lose in a month? How about a week? Or a Day? How fast can you burn the belly fat? Find out in this video! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2x1DT2F How much weight can you lose in a month? How about a week? What about a day? These are all questions and I'm going to answer in today's video and believe it or not these questions aren't as straightforward as they seem. For example you could lose a ton of weight in a month but are you going to be able to keep that large amount of weight that you lost off? After all what's the use of losing weight if we gain it all back again? Generally speaking its believed that the more weight you lose in a shorter period of time the more likely you'll gain that weight back. So many trainers and fitness professionals recommend that you take a slower approach to fat loss. The accepted Norm for healthy sustainable fat loss is 1-2 pounds a week. For those of you looking to drop 30 pounds in a month I'm sure this isn't great news. But if you are looking to lose more weight than that, I wouldn't exit out of this video just yet because I have a lot more information for you. At 1 to 2 pounds a week this means that since we have a little over 4 weeks every month, on average we'll be able to lose 5 to 10 pounds a month and keep it off. After working as a trainer for a long time when I hear numbers like this I get pretty excited. A 5 - 10 pound weight loss in a month is considered an excellent result in my book. However some of you may still want to lose weight faster. And you might have clicked on this video to find out what's actually possible beyond the 1-2 pounds a week. Well luckily we have crazy TV shows like The Biggest Loser to show us what's truly possible when we kick Health to the curb. On this reality TV show one contestant lost 100 pounds in 7 weeks. That's a ridiculous amount of weight to lose in such a short time frame. Another contestant lost 34 pounds in a week. Again absolutely absurd. But there you have it faster weight loss is technically possible. The reason why I say technically and the reason why I call this absurd is because losing so much weight so fast is not only dangerous but chances of weight regain are huge. And if you don't believe me just take a look at the percentage of people that regain their weight after the Biggest Loser is over. On top of that for the premiere of season 8 two patients were hospitalized after collapsing during a 1-mile run. So even though it is possible to lose a hundred pounds in 7 weeks and it is possible to lose over 30 pounds in one week it usually isn't applicable to regular people in the real world. And allow me to explain why. First of all most of the contestants on the Show start off extremely heavy. one contestant was even 526 pounds. Most of you are not starting off at such a high weight. Without getting too in-depth into the reasons why, all you gotta know is that the higher your starting weight the faster you'll be able to lose a larger amount of weight. But even with the higher starting weight aside, these contestants are forced to work out 5 to 6 hours a day while eating strictly supervised diets. That's what gets them losing double-digits every week. I've been training for a long time and sometimes I would do double sessions in one day. Which would mean I would do a workout and then come back later to work out again. Maybe at the most I worked out three and a half or four hours in 1 day. And I would never do that back to back for consecutive days. Also my body was already in great shape to handle that kind of stress. But working out that much would still absolutely kill me. How in the world these people on this show are able to work out that much without straight up dying is beyond me. But something that you can be sure of is that the average person is not going to be able to maintain that kind of pace. Even the advance person will not be able to maintain that kind of pace especially because as you become more fit it's harder to lose more and more weight. The risks of losing weight that fast easily outweigh the benefits. You run the risk of developing gallstones, mineral deficiencies, and you can end up in the hospital like many biggest loser contestants from exhaustion. On top of that even if you don't care about your health and you only care about your looks, well losing weigh that fast, your looks will suffer too. You're definitely going to lose muscle mass and there's a much larger chance of having excess skin and stretch marks when your done. Don't forget weight and body fat are not the same thing.

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Garlic Butter Chicken Thighs Please Subscribe to our channel to help us with creating new content: https://www.youtube.com/@EasyKetoKitchen?sub_confirmation=1 These keto garlic butter chicken thighs are crispy on the outside, juicy on the inside, and loaded with flavor. It's one of the easiest keto garlic chicken thigh recipes you’ll ever make — perfect for weeknight dinners or meal prep. With a rich garlic butter sauce, paprika, and herbs, this dish is a total hit for anyone looking for easy keto chicken thigh recipes that deliver serious taste. Ingredients (for 4 servings): 4 bone-in, skin-on chicken thighs 2 tbsp butter 1 tbsp olive oil 3 cloves garlic, minced 1 tsp paprika 1 tsp dried oregano Salt and pepper to taste 1 tbsp fresh parsley, chopped (for garnish) Instructions: Heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt, pepper, paprika, and oregano. Place the chicken skin-side down and cook for about 5-7 minutes until golden brown. Flip the chicken, reduce the heat to medium, and add the butter and minced garlic. Cook for another 10-12 minutes, basting the chicken with the butter, until fully cooked. Garnish with fresh parsley and serve hot. This garlic butter chicken thighs recipe fits perfectly into any keto garlic butter dinner plan — delicious, quick, and low in carbs! Try it today and see why it's a fan favorite in the keto garlic butter chicken world. Welcome to Easy Keto Kitchen! In this video, we’re sharing a delicious and simple keto recipe that’s perfect for anyone following a keto diet, ketogenic diet, or no carb diet. This meal is also great for those on a no cholesterol diet. Our easy-to-follow instructions will help you create a flavorful dish that fits seamlessly into your keto diet meal plan, whether you're a keto diet beginner or seasoned pro. This recipe is ideal for quick meal prep and supports your goals for ketogenic diet weight loss. Subscribe to our channel for more easy keto recipes and tips on what to eat on keto diet. Join us as we make healthy eating straightforward and enjoyable!