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In this video I discuss the 5 things I wish I had known at the start of my weight loss journey. I hope some of these things can really help you too! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 🎙In the video I mention my podcast episode: Is damaged metabolism stopping you losing weight? https://podcasts.apple.com/us/podcast/is-damaged-metabolism-stopping-you-losing-weight-why/id1502040576?i=1000469987109 🎙I also mention another episode of my podcast about why Exercise doesn't help you to lose weight https://podcasts.apple.com/us/podcast/why-exercise-doesnt-help-you-to-lose-weight-what-you/id1502040576?i=1000473523117 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #losingweight #weightlosstips #howtoloseweight
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What’s the best diet for getting lean? Here’s my honest tier list of the most popular diets and how I would rank them. Coaching: If you want me to coach you go to https://go.tomic.com/coaching-best-diets to see the results of my program. There you can also apply to work with me. Watch these next: 5 Most Underrated Habits To Get Lean (You Must Try These Out!) https://www.youtube.com/watch?v=FkC86bSVAzY 5 KEY Rules for Getting To 10% Body Fat (As a Natural) https://www.youtube.com/watch?v=7l7Vl2baFCI Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit About this video: Every year, 45 million Americans start a new diet, hoping this will be the one that finally works. Worldwide, it’s estimated that almost half of adults are trying to lose weight. The reality is, most diets don’t work long-term. Even if some people lose weight, they regain most of it over time. The question is, how to pick the right diet that’s effective for getting at 10 - 15% body fat and maintaining a lean physique long-term. And that’s what this video is about. I’ve been analyzing the most effective methods for losing body fat for over 10 years and in this video, I’m going to rank the most popular diets based on what I’ve seen works for real people who want to get lean and stay lean. I’ll go into the pros and cons of each diet and also share the diet I personally follow that kept me lean all year round for over 10 years. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don’t know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Ozempic, a medication initially for type 2 diabetes, has gained popularity for its weight loss benefits. Its active ingredient, semaglutide, mimics GLP-1, regulating appetite, improving insulin sensitivity, and slowing gastric emptying, which aids in weight management. However, potential side effects include gastrointestinal issues, fatigue, and a rare risk of pancreatitis. Medical guidance is essential for safe use. #weightloss #healthyliving #Ozempic #diabetesmanagement #wellness
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Things I never thought I would do before starting a GLP1 medication #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #glp1forweightloss #healthandwellness
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Khloé Kardashian sets the record straight on her weight loss after an Instagram troll accused her of misusing medicine.The social media user alleged the reality star takes semaglutide, an antidiabetic medication used for chronic weight management. Khloé clapped back and said, 'Let’s not discredit my years of working out. I get up 5 days a week at 6am to train. Please stop with your assumptions. I guess new year still means mean people.'
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Semaglutide, a medication originally developed to treat type 2 diabetes, has been making waves in the weight loss world. This injectable drug has shown promising results in helping individuals shed excess pounds and improve their overall health. With the obesity epidemic on the rise, many people are turning to semaglutide as a potential solution to their weight struggles.
Success Stories
Many users of semaglutide have reported significant weight loss after incorporating the medication into their daily routine. One user, Jane, shared her experience with semaglutide on an online forum, stating that she was able to lose 30 pounds in just three months. She credited the medication for helping her curb her cravings and stick to a healthier diet.
Another user, John, saw similar results with semaglutide. He mentioned that the medication helped him feel more full after meals, leading to a decreased appetite and ultimately, weight loss. John also noted that he experienced more energy and improved mental clarity while taking semaglutide.
Potential Side Effects
While many users have seen success with semaglutide, it’s essential to be aware of the potential side effects that may come with the medication. Some common side effects reported by users include nausea, vomiting, and diarrhea. These side effects can be mild and typically subside after the body adjusts to the medication.
It’s also important to note that semaglutide can have more severe side effects in some individuals, such as pancreatitis or changes in kidney function. As with any medication, it’s crucial to consult with a healthcare provider before starting semaglutide to ensure it’s the right choice for you.
Tips for Successful Weight Loss
In addition to taking semaglutide, there are several key tips for successful weight loss that users have found helpful. One important tip is to focus on portion control and mindful eating. By paying attention to your hunger cues and stopping when you’re full, you can avoid overeating and promote weight loss.
Regular exercise is another crucial component of successful weight loss. Finding an exercise routine that you enjoy and can stick to long-term is key. Whether it’s walking, biking, or yoga, finding physical activities that you love can help you stay motivated and see results.
Final Thoughts
Semaglutide has shown promise as a weight loss aid for many users, but it’s essential to approach the medication with caution and awareness of potential side effects. By incorporating healthy lifestyle habits such as proper nutrition, regular exercise, and adequate sleep, individuals can maximize the benefits of semaglutide and achieve their weight loss goals.
Remember, weight loss is a journey that looks different for everyone. Consulting with a healthcare provider and seeking support from friends and family can help you stay on track and make meaningful progress towards a healthier, happier you.
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A resource for anyone who is injecting tablet medications (pills) and would like to do so more safely. Tablets medications (pills) from a pharmacy are less likely to cause an overdose compared to drugs or pills from the illicit market - this is because the dose and contents of prescribed drugs are known. Tablet medications contain fillers (e.g. coatings and powders) that can cause harm when injected, such as serious infections, abscesses and damage to the veins, skin, heart, and lungs. These risks can be reduced by using harm reduction supplies, including filters. Learn more: BCCDC print resource on how to filter tablet medications for injection: bit.ly/36qHbOK BCCSU safer tablet injection resource for clinicians providing care to patients who may inject oral formulations: bit.ly/38GSsx5 Toward the Heart - Harm Reduction Site Finder: https://towardtheheart.com/site-finder Toward the Heart - BCCDC Harm Reduction Services: https://towardtheheart.com/
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