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How to lose weight fast|My weekly weight loss diet plan #03|Motivational video for weight loss #womeniaatf #ifewithzainab #homemakerwajeeha #meemzayhacks #myfablife #lifeofwajiha #tarabkhanvlog RECOMEMDED DAILY PORTION SIZE FOR WOMEN AND MEN Carbohydrates Proteins Dairy Fruits Fats Vegetables Carbohydrates Proteins Dairy Fruits Fats Vegetables Carbohydrates rice whole grain flour juice OMEN roti, naan pita bread potato, arvi bread, burger bun WOMEN Sweet potato Oats, cereal muesli, quinoa potato & arvi ) 4-6 soybeans soya chunks Dairy milk, yogurt cheese cottage/cream cheese almond/soya milk all low fat) olives beans sprouts Stay happy, healthy and blessed green beans Fats oil, ghee, butter peanut butter COconut flour cream fat spread cheese dressings mayonnaise 2-3 (wheat, corn, oats, barley etc. ) 2-3 2-3 unlimited 7-8 3 2-3 2-3 unlimited FOOD GROUPS Fruits all fruits ( fresh, dried up ) avocado, coconut, fresh fruit +vegetable juice Vegetables all vegetables (except Corn tlour popcorn sattu, lotus noodles, pasta lasagna semolina sabodana Proteins chicken meat mince fish, sea food lentils, chickpeas beans eggs shami kabab 3 And Yes drink water as much as you can. If u have any question regarding my diet plan you are always welcome to ask anything related in the comment section. #healthykadai #fastdiet #weightlossjourney #lossweight #weightlossjourney #weightlosstransformation #dietplanforweightloss #howtolossweightfast #dietfood #dietfoods #diettoods #simpleweightlossdietplan #fulldaydietplan #weightlosediet #fastweightloss #noexercise #meriumpervaiz #skinnyrecipes #fittuber #rashidamalik #drsikhasingh #niahgaming #nadi#lifewithkainat #dipikakiduniya #sabaibrahim #sitarayaseen #dipikakiduniya #rashidamalik #nishookhan #meriumpervaiz #maazsafder #nadiakitchenvlog #alihamzavlogs#soniagopal #lifewithkainat#soniagopal #dhapasistersvlogs#azadi #pakistan #jashneazadimubarak #august #independenceday #august2022 #ayanmomandbeauty #tatheervlogs #zaru#sangwanfamily #sandeepmaheshwari #souravjoshivlogs #manojafry #manojdey #couplelifevlogs #vijeyriyavlogs #Vjeyriyavlogs #pakistani#nadiakitchenvlog #kabirsingh #hirafaisal #sistrology #rashidamalik #souravjoshivlogs #piyushjoshivlogs #sabaibrahim #sahiljoshivlogs #sitarayaseen #meriumpervaiz #naina #themodernsinghs#ayanmomandbeauty#krishna momandfood #nainaakbar #kianat #routinevlog #alihamzavlogs #pakistaniineurope #pakistaniinturkey #kartarpurcorridor #gururandhawa #gunjanshouts #tsmadaan #ghazalsiddique #DrSikhaSinah#weiahtlossiournev The diet and exercise routines that worked for me Tips for staying motivated and overcoming obstacles The importance of mental health and self-love in the weight loss journey Key Takeaways: How to create a sustainable and realistic weight loss plan Simple home workouts that fit into a busy schedule Healthy meal ideas and recipes that are easy to prepare Encouragement and support for homemakers on their own iournevS habits that changed my life daily habits how to change your life daily habits to change your life healthy habits to do everyday Success habits morning habits healthy habits that will change your life how to make life easier make life easier make your life easier how to simplify your life tips to make life easier with low budget habits to change your life habits habits that will change your life healthy lifestyle healthy habits that changed my life life changing habits habits of successful people how to improve mental health lifestyle habits tips and tricks i use to make life easier life hacks how to make like easier how to how to make life better how to make life hacks that will make your life easier simplify your life simple life hacks ways to simplify your life useful kitchen tips cooking tips awesome kitchen tips kitchen cleaning tips and tricks kitchen hacks indian kitchen tips meemzayhacks motivational money saving tips time saving tips kitchen tips habits that will change your life healthy lifestyle healthy habits that changed my life life changing habits habits of successful people how to improve mental health lifestyle habits tips and tricks i use to mnake life easier life hacks how to make like easier how to how to make life better how to make life hacks that will make your life easier simplify your life simple life hacks ways to simplify your life useful kitchen tips cooking tips Self Grooming Habits |3 Things Gorgeous Ladies will Do! money saving tips for housewives simplify your space urban rasoi Weight Loss Journey Transformation 6 Month Weight Loss Weight Loss Motivation Homemakers Weight Loss Fitness for Homemakers Healthy Living Diet and Exercise Sustainable Weight Loss #urbanrasoi #womeniaatf mom#vWomeniaatf #tipsandtricks #moneysavingtips #herfabway #urbanrasoi #arabkhanvlog #herfabway #urbanrasoi #simplifyyourspace #momnme #sistrology #beinghomemaker #herfabway #lifeofwajiha #aliamubashirvlogs #happyhomemaking #homemakerpalvasha #cleanwithme #clutterfreelivina #urbanrasoi #simplifvvourspace

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