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In this episode, I sit down with Dr. Christle Guevarra—physician, strength athlete, and co-author of Bodybuilding Anatomy—to unpack the truth about GLP-1 medications like semaglutide & tirzepatide, how they impact muscle mass and metabolism, and what coaches and clients over 40 need to know. We talk about bone density, strength training differences between men and women, how to coach someone on GLP-1s responsibly, and why mindset—not just macros—makes or breaks long-term success. This one’s full of real talk, practical advice, and a lot of laughs. HOW TO FIND CHRISTLE: Instagram: https://www.instagram.com/dr.christle/ FIT40 LINKS ✅ Want to get your nutrition on track? Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06 ✅ Do you thrive on monthly challenges and group support? Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131 ✅ Need professional level 1:1 accountability to help you finally reach your goals? Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/ AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40

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Yesterday we posted a workout video on how to exercise with 8 simple routines to lose your hanging belly. Today's workout is somehow similar, except that today, we will be incorporating exercises to help you reduce back fat, too. Today's workout video is a combination of 9 of the best exercises to help you target body fat in the stomach and back part or the abs and lats muscles. This workout can be done everyday for best results. And since there's no need to use any equipment, you can do this anywhere, even when you're on vacation! Allot a specific workout time everyday so you can fully commit to this workout and for you to really see amazing results with your hard work. Good luck guys and I hope to have you here everyday for this workout! Please subscribe to our channel to receive workout videos everyday from Monday to Friday. If you're ready, let's get started!❤️💪

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A pill to lose weight? @DrHongsPharmacyClassroom If you appreciate my work, you can buy me a coffee. :) https://www.buymeacoffee.com/dr2hong Disclaimer: This video is Dr. Hong’s interpretation and summary of publicly available scientific information. This video is not intended to serve as any advice regarding the treatment, prevention, and diagnosis of any diseases. Dr. Hong has no connections and receives no monetary compensation from any pharmaceutical companies or the government. This video is for educational purposes only. ------------------------------- To learn more: ------------------------------- Source References: An exercise-inducible metabolite that suppresses feeding and obesity https://www.nature.com/articles/s41586-022-04828-5 Lac-Phe mediates the effects of metformin on food intake and body weight https://www.nature.com/articles/s42255-024-00999-9

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