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Can sleep affect weight loss? How much sleep should you get? The CDC (Centers for Disease Control and Prevention) recommends adults get seven or more hours of sleep each night. Not getting enough sleep has been linked to several health conditions, including heart disease, obesity, type 2 diabetes, and depression—all of which can affect your weight. The Connection Between Sleep and Weight Loss Sleep can affect hormones that are central to appetite, ghrelin and leptin Sufficient sleep may help you lose weight. A full night’s rest can help control appetite by balancing the hormones ghrelin and leptin. Sleep deprivation can also affect weight in the opposite direction. Causing a spike in the stress hormone cortisol, poor sleep quality is associated with poor eating habits. Sleep can also affect your metabolism (how your body converts food to energy). Getting less sleep may decrease your resting metabolic rate while increasing insulin sensitivity and the risk of diabetes. For better sleep, try: Going to bed and waking up at the same time each day Limiting your screen time about an hour before going to sleep Keeping your bedroom dark and quiet Getting regular physical activity Visit our blog to learn more: https://www.forhers.com/blog/sleep-and-weight-loss The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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GLP-1 receptor agonists—such as Semaglutide and Tirzepatide—are gaining widespread attention for their role in both metabolic health and weight management. Here are some of the most common questions we receive: 1️⃣ What are GLP-1s? They mimic a naturally occurring hormone that regulates appetite, insulin, and blood sugar levels. 2️⃣ Are they only for weight loss? Originally developed for type 2 diabetes, these medications now support a broader range of metabolic goals, including weight loss under appropriate clinical guidance. 3️⃣ Are they safe? They can be when prescribed thoughtfully and monitored closely. Safety always begins with a comprehensive review of your health history and labs. 4️⃣ Am I a candidate? It depends on your specific goals, current health, and lab work. We’re here to help you determine what’s best for your body. At Ageless Women’s Health, we take a personalized, evidence-based approach to GLP-1 therapy, so you feel empowered and informed every step of the way. ✨ Book a consultation today to learn more about your options at Ageless Women's Health. 🔗 #womenshealth #hormonehealth #metabolicwellness #glp1therapy #agelesswomenshealth #ozempic #wegovy #mounjaro #weightmanagement #perimenopausecare 𝘐𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘮𝘢𝘺 𝘷𝘢𝘳𝘺. 𝘎𝘓𝘗-𝟣 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘣𝘦𝘥 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘦𝘷𝘢𝘭𝘶𝘢𝘵𝘪𝘰𝘯. 𝘈𝘭𝘸𝘢𝘺𝘴 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘭𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳. 𝘊𝘰𝘮𝘱𝘰𝘶𝘯𝘥𝘦𝘥 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘳𝘦𝘷𝘪𝘦𝘸𝘦𝘥 𝘰𝘳 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘍𝘋𝘈 𝘧𝘰𝘳 𝘴𝘢𝘧𝘦𝘵𝘺, 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘯𝘦𝘴𝘴, 𝘰𝘳 𝘲𝘶𝘢𝘭𝘪𝘵𝘺.

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Sequence Link: https://seqn.cc/r/ZT19DC You get $25 towards your subscription in addition to a 1-month free trial after completing the Sequence qualification quiz through this link. I will receive a discount on my membership price but this video is not sponsored. Sometimes you get a #wakeupcall and find out that #itstime to make a change. I am committed to my health and wellness and in order to do that I have to get control of weight and diet. The goal is to get to #140x40. I’ve got two ears to reach my goal weight if 140lbs and I want you guys to help me do it. Leave a comment below of your favorite recipe to try for meal prep or good workouts that can help me on this journey. If you feel like it’s time for you to take charge of your health and wellness I want to encourage you as you encourage me to jump down with me and let’s hold each other accountable and make this thing happen. 😘 Sam

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Metformin, a drug commonly used to treat Type 2 diabetes, is attracting significant attention in the field of anti-aging science. Originally hailed for its ability to regulate blood sugar levels, metformin is now being studied for its potential to extend human lifespan. Researchers are uncovering how metformin influences biological pathways associated with aging. It activates the AMPK enzyme, often referred to as the body’s energy sensor, which may help improve cellular health and longevity. Early studies in animals have shown promising results, with metformin not only extending lifespan but also delaying the onset of age-related diseases. Clinical trials in humans are underway, raising hopes that metformin could become a revolutionary tool in promoting healthier aging. With more research, metformin might just redefine our understanding of aging itself.

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New to semaglutide or tirzepatide? Here are our tips for what to expect when you are just getting started. We survived the mountains of Christmas food and Eva let a wardrobe stylist give her closet a full makeover. Kami SW 250, CW 205, GW 150? Eva SW 280, CW 194, GW 170? Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. (https://www.instagram.com/lessofyoupodcast/) After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. With the dream of being considered just overweight and not obese by the BMI calculator, Eva switched to tirzepatide after 14 months to try and reach a goal that still seems just out of reach. A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: When there’s less of you, what is left? Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to [email protected]. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at http://lessofyou.com/ To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here: https://www.theaxis.io/ads Host: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Aron Devereaux and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis https://www.theaxis.io/

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I started my journey January 1st 2013, being a 92kg couchpotato. Follow my journey towards a healthier, more active lifestyle on my way to my target weight - 65kg CW: 81kg (jan.05.13)