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How to increase Testosterone (Naturally) | Testosterone Booster Foods | Testosterone Booster | how to boost testosterone naturally Feeling tired, sluggish, and lacking motivation? It may be due to low testosterone levels, a crucial male hormone that affects fertility, sexual function, bone health, and muscle mass. Age, lifestyle choices, and medical conditions can impact hormone levels. Fortunately, you can increase testosterone levels through dietary and lifestyle changes. In this video, we'll explore the best foods for boosting testosterone. First, leafy green vegetables like spinach, kale, and collard greens are rich in magnesium, which stimulates testosterone production. They also contain vitamins, antioxidants, and fiber, reducing inflammation and maintaining a healthy weight. Fatty fish such as salmon and sardines provide vitamin D, zinc, and omega-3 fatty acids, essential for hormonal health. They counterbalance the negative effects of low-fat diets on testosterone levels. Cocoa products, like cocoa powder and cacao nibs, offer magnesium and flavonoid antioxidants, which enhance testosterone production. Eggs contain healthy fats, protein, and selenium, which activate testosterone production pathways. Avocados provide healthy fats, magnesium, and boron, potentially benefiting testosterone levels. Pomegranate juice increases testosterone levels, thanks to its antioxidants, nitric oxide production, cortisol reduction, and improvement in sperm quality. Shellfish such as oysters and clams are excellent sources of zinc, selenium, and omega-3 fatty acids, supporting optimal testosterone levels. Incorporating these foods into your daily meals can optimize hormonal health and overall well-being. #testosteroneboost #testosterone #increasetestosterone #healthylifestyle The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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In this video we will focus on several questions: Is it too small? Can you increase penile length? And much more. This video is part of a videoseries on sex related medical problem. Find the playlists here: https://www.youtube.com/playlist?list=PLaG3Bo3L0gX6I4FYPkL6bJ1Xx7dRs697P What is a “normal” penile length? A lot of people believe the average penile length to be greater than 6 inches or about 15cm. This believe comes from several often-cited studies that relied on self-reported measurements. In scientific terms this data is contaminated with a volunteer bias and social desirability bias. Luckily for us, a recent study looked at the combined results of 31 other studies. Where the penile lengths were actually measured by one of the researchers. Based on these results, the average penile length when erect seems to be between 5.1 and 5.5 inches or 13-14 cm. Can a penis actually be too small? Unfortunately, a penis can be too small. In medical terms this is called a micropenis, which is usually diagnosed at birth, when the penile length is found to be well under the normal size range for an infant. This affects about 0,6% of all men. A micropenis is usually caused by a medical condition affecting androgens. Androgens are a group of sex hormones, which play an important role in the development of someone’s genitals. Mostly impacting the penile length. Assuming there are no other health concerns, a micropenis functions the same as a normal penis. How is a micropenis diagnosed? As mentioned a micropenis can be caused by multiple medical conditions. So when a patient visits their doctor with concerns about the length of their genitalia, the doctor will need to do an extensive medical examination to determine the underlying cause. This includes asking about current complaints, a personal and family medical history and of course a physical examination with a proper measurement of the penile length. The doctor needs to measure the stretched penile length from the tip to the base. - In infants a micropenis is a length of less than 1.9 cm or 0,75 inches. - In adults it is a length of less than 9,3cm or 3,7 inches When to contact your doctor? If you do worry about your genitalia or your penile length, then please contact your doctor. He/she can maybe reassure you or if necessary can come up with a suitable treatment plan. As this idea of having a small penis can cause men a lot of, potentially unnecessary, stress. Which could cause further medical problems. Therefore it is important you talk about this, with your doctor, partner or maybe a close friend. Tips and Tricks: - Grooming or manscaping. - Losing weight and getting in shape. Treatment options? - Psychological counseling or psychotherapy. - Avoid penile extenders, vacuum erection devices, pills, supplements, creams and lotions. There seems to be very little medical evidence for all of these. - Surgical treatment; a lot of different surgical techniques are discussed in the medical literature. But all of them seem to cause a high number of complications, poor outcomes and little satisfaction for the patients. In a nutshell the juice doesn’t seem to be worth the squeeze. - Disclaimer: this video and the comments are meant purely informational! This is not medical advice! If you are looking for medical advice, always contact your own doctor. - I want to give special thanks to my sponsors on Patreon: - Sebastian Houwing: Investor Literature: 1: DeNoon DJ. (2015). Is My Penis Too Small? WebMD. 2: Rena Malik M.D. (2020). Scientifically proven ways to increase penile length? A Urologist Explains 3: Brito J. MacGill M. (2021). What size is the average penis? Medical News Today. 4: Jewell T. (2018). How is a Micropenis Defined? Healthline 5: Bernstein S. (2021). Penis Enlargement: Does It Work? WebMD. 6: NHS. (2018). Penis enlargement. NHS. 7: King BM. (2015). Average-Size Erect Penis: Fiction, Fact, and the Need for Counseling. J Sex Marital Ther. 2021;47(1):80-89. * The images in this video are used for educational purposes only. Most of the images and video material in this video come from https://www.canva.com/. Music: 1. Verified Picasso, Fish Room 2. Patrick Patrikos, Good Times 3: Patrick Patrikios, Rockville 4: Patrick Patrikios, Grut Follow me on instagram: @HOWTOMEDICATE Follow me on twitter: @HOWTOMEDICATE Support me on Patreon: https://www.patreon.com/howtomedicate

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Does penis size really matter? In this video, I debunk common myths about penis size, share the average measurements, and provide practical tips to boost confidence, improve sexual satisfaction, and understand what truly matters in intimacy. Watch now to learn how size doesn’t define pleasure!

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Get it in: http://bit.ly/2sR8D41 3 Hidden Causes Of Erectile Dysfunction Erectile Dysfunction is no laughing matter. It can hit any man, of any age, but of course, is much more prevalent among older men. Once you hit forty, you’re increasingly likely to suffer from ED. It’s important to understand, however, that not every case of sexual dysfunction is an ED problem. Sooner or later, every man faces the occasional performance problem. When it happens, you’re going to feel bad about it. You’re going to feel like a failure, and let’s face it, like less of a man, but unless it’s happening consistently and over a period of time, it’s not ED. Here are some of the more common causes of erectile dysfunction: Diet, Exercise, and Lifestyle The sad truth is that in a significant number of cases, erectile dysfunction is a condition we bring upon ourselves. Even when these things aren’t the outright cause of ED, they’re almost certain to be contributing factors that make your condition worse. This is a big, expansive category that covers a lot of ground, but in a nutshell, here’s what you need to know. Eating lots of leafy greens, whole grains, oysters, watermelon, and blueberries (most any fruit will work, really) will help you give your body all that it needs to improve the quality of your erections, while cutting out processed foods, cigarettes and alcohol will provide further benefits. Add in a healthy dose of exercise at least three times per week, and you’re well on your way to better sexual health! The Meds You Take You’ve almost certainly seen various medications advertised on TV. The funny part about those ads is that they spend almost as much time talking about the side effects of their latest “wonder drugs” as they do about its supposed benefits. Unfortunately, many of the drugs on the market today that are designed to treat various conditions, have side effects that include the degradation of male sexual performance. The most common of these are blood pressure medications, but there are many others. Your Big Brain Working Against Your Little Brain Many of the causes of erectile dysfunction are actually psychological. Understand that this is not the same as saying that it’s all in your head, because it’s not. Psychological issues can easily lead to a variety of very real physical ailments. If that surprises you, it shouldn’t. Stress can lead to heart disease, so why can’t other psychological issues lead to ED? It’s a pretty common, fairly well understood phenomenon. Stress is, in fact, one of the leading causes of ED, which makes it a particularly nasty condition (because it also can lead to heart troubles, so it hits you twice). Long before stress kills you though, it will impact your sex life in a major, and entirely negative way. Our modern society is filled to the point of overflowing with stress triggers. We work too many hours. We don’t take enough vacations, and even when we do, we tend to bring our work with us, thanks to the advent of the smart phone, which is both a blessing and a curse. Yes, it lets us keep in touch with friends and families no matter where we are in the world, but it also means that we have the tendency to never unplug. We need that. We need time to decompress and relax. Sure, you can run at top speed for a while, but if you do it too long, you’ll burn yourself out. If you keep going much beyond that, your problems will only worsen with time. Why would you want to do that to yourself? It simply makes no sense. Depression Depression is another common cause of ED, and let’s face it. When you’re depressed, sex is about the last thing you’re thinking of. Stress is a particularly nasty cause of ED, because most of the antidepressant medicines available only make ED worse. Depression is insidious on another front as well, because it’s easy to get caught in a negative, self-reinforcing feedback loop trap. Once you’re caught in that trap, it can be notoriously difficult to get out of it. One thing you’ll note that isn’t on the list is "performance anxiety." That’s because while performance anxiety can lead to a lack of sexual performance in certain specific situations, these are generally isolated, one-off events. The risk, however, is that a failure to perform sexually can sometimes lead to depression, which can cause ED. Follow my social media Facebook: https://goo.gl/Jjc3Hg Bloger: https://goo.gl/V4JPtp Google+: https://goo.gl/ZdH7vy Twitter: https://goo.gl/3n1Bdy Pinterest: https://goo.gl/Qdj4YW tags: EDreverser2017, ed treatment, 3 Hidden Causes Of Erectile Dysfunction, ed treatment - 3 Hidden Causes Of Erectile Dysfunction, sildenafil citrate, causes of ed, ed help, ed problems, ed dysfunction, best ed treatment, symptoms of ed, best treatment for ed

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