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Natural Diet for Sexual Health مردانہ قوت کوبڑھانےوالی غذائیں [Dr. Zahid Shehzad Seddiqui] 1. Stay active One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido. 2. Eat these fruits and vegetables Certain foods can also help you increase blood flow. They include: Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation. Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation. 3. Eat these meats and other foods Here are some more foods that can help you achieve better blood flow: Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil. Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans. Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection. 4. Reduce stress Stress can affect all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance. 5. Kick bad habits What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects. Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance. Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.  ***Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no surprise that food can play a role in helping you get your groove back. If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. Eggs Poached, scrambled, fried, deviled. No matter how you make them, a couple of eggs will rev you up after a long day so you can go the distance in the dark. Eggs are high in protein, which is a source of stamina, and they're also low in calories. In addition, they're a good source for an amino acid L-arginine, which has been shown effective in treating types of heart ailments and erectile dysfunction. (Related: Healthy Egg Breakfast Recipes That'll Add Protein to Your Mornings) Lettuce A small salad with oil and vinegar as dressing will might rev your sex drive. Iceberg lettuce contains an opiate that helps to activate sex hormones. Nosh on a bowl at dinner and you'll be ready to go by the time you turn in for the night. Watermelon If you're really looking for a sweet libido-booster, stick to a slice of watermelon. Although it's 92 percent water, that remaining 8 percent of fruit is jam-packed with vital nutrients for sexual health. Watermelon has ingredients that delivered Viagra-like effects to the human body's blood vessels and could even aid in increasing libido. Figs Figs considered excellent stimulants of fertility and enhance the secretion of pheromones. Feast on the fruit before getting it on and find out for yourself. DR.ZAHID SHEHZAD SEDDIQUI B.Sc, MBBS, M-Phil, MCPS(F.Med),FCPS(Urol )i, MSPH, Ph.D (research fellow), MISSM(Member of International Society of Sexual Medicine North America), FELTP/CDC certified Atlanta Urologist, Sexual and Reproductive Health Expert, Male Factor Infertility Specialist at Bahawal Victoria Hospital Bahawalpur Email at: male health care [email protected]

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🌱 Experience relief from your prostate problems with my Prostate Revival Course➡️ https://yogawithamit.com/prostate-course 🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️ https://yogawithamit.com/beginners-yoga-guide/ हिन्दी में वीडियो प्लेलिस्ट👇 🔥पुरुषों में प्रजनन क्षमता बढ़ाने का योग https://www.youtube.com/watch?v=vYXK17C10_E&list=PLVp4Z8lF8qBVdf51YiQRawRWA37xCX8at 🔥योग कैसे करें Part 1 to 8 https://www.youtube.com/watch?v=qaYMOf1KyUI&list=PLVp4Z8lF8qBVeeW6TLMlQ9ZFxVHr0Nf9i 🔥महिलाओं के लिए लाभकारी योग https://www.youtube.com/watch?v=TIf70z89mC8&list=PLVp4Z8lF8qBWtN-PwNlnR8alzxAv1aEP- More informative videos👇 🌈Gas Relief Exercises | How to Release Gas from Stomach @yogawithamit https://youtu.be/JSr45lcM604?si=X3n_bjtREL5tLjOu 🌈Yoga for Constipation | Yoga for Bloating & Constipation @yogawithamit https://www.youtube.com/watch?v=iKZpUuxyTZ4 🌈Yoga for Prostate Problems | Men Over 50s | Best Prostate Exercise at Home @yogawithamit https://youtu.be/RWvFX-uskLk 🌈Yoga for Bladder Problems | Overactive Bladder Exercises | Yoga for Urinary Bladder Problems https://youtu.be/6YINfXnVgHk 🙏🏻This is Amit Namdev WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: https://www.youtube.com/@yogawithamit —————————————— !!! Disclaimer Alert !!! This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist. This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist. Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :) __________________________________ #yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

Proper CBD Gummies Reviews for ED: Industry Evaluation

When it comes to finding relief for erectile dysfunction (ED), many people are turning to natural remedies like CBD gummies. CBD, short for cannabidiol, is a non-psychoactive compound found in cannabis plants that has been shown to have various health benefits, including reducing anxiety, relieving pain, and improving overall well-being. CBD gummies are a convenient and fun way to incorporate this powerful compound into your daily routine, and they are readily available on popular online platforms like Amazon.

Best CBD Gummies for ED on Amazon

1. **Green Roads CBD Relax Bears** – Green Roads is a reputable CBD brand known for its high-quality products. Their Relax Bears are infused with 10mg of CBD per gummy and come in a variety of delicious flavors, making them a tasty and effective option for managing ED symptoms.

2. **Charlotte’s Web Calm CBD Gummies** – Charlotte’s Web is another well-known CBD company that offers premium CBD products. Their Calm gummies are specially formulated with a blend of CBD and other natural ingredients to promote relaxation and reduce stress, which can be beneficial for ED sufferers.

3. **CBDistillery Nighttime Gummies** – CBDistillery is a popular brand that offers a wide range of CBD products, including these nighttime gummies. Infused with 30mg of CBD and 2mg of melatonin per gummy, they are designed to help you relax and get a good night’s sleep, which is essential for improving sexual health.

Customer Reviews of CBD Gummies for ED on Amazon

1. **”I’ve been using Green Roads CBD Relax Bears for a few weeks now, and I’ve noticed a significant improvement in my ED symptoms. Not only do they taste great, but they also help me feel more relaxed and confident in the bedroom.”**

2. **”Charlotte’s Web Calm CBD Gummies have been a game-changer for me. I used to struggle with performance anxiety, but these gummies have helped me feel more at ease and enjoy sex again. I highly recommend them to anyone dealing with ED.”**

3. **”I started taking CBDistillery Nighttime Gummies to help me sleep better, but I soon realized they were also improving my ED. I wake up feeling refreshed and ready for intimacy, thanks to these amazing gummies.”**

Conclusion

In conclusion, CBD gummies can be a natural and effective option for managing ED symptoms. With their ease of use, tasty flavors, and relaxing properties, they are a popular choice among those looking for alternative remedies. If you’re considering trying CBD gummies for ED, be sure to choose reputable brands and consult with a healthcare provider to see if they are right for you.

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Are you a young woman wondering about your sexual life and why you have a low sex drive? In this video, you will learn some of the common causes of low sex drive in young women or why you don’t want to have sex. Low libido in young women is a lot more common than we realise, affecting 15% of women aged 18 – 44 years. But what causes the low sexual desire or low libido in females and makes some women feel they don’t want to have sex? We look at 15 causes of this problem and - if you’re asking “how I increase my sex drive”, we offer suggestions for the next steps. This video is meant for educational purposes and is not meant to replace advice from your health practitioner. Chapters: 00:00 - Introduction 02:10 - Features of Low Sex Drive in Women 04:10 – Relationships 05:50 – Effect of Physical Problems 10:00 – Psychological Problems 11:20 – Hormone-related Problems 14:45 – Low Sex Drive Solutions ____________________ Watch more Sexual Health videos: Is the Pull Out Method Safe? https://youtu.be/S2W2TAp0S8c Can You Get Pregnant from Sex During Your Period? https://youtu.be/beJ9WBs345U Bleeding after the Emergency Contraceptive Pill - https://youtu.be/MD8PDPI7Qac Abnormal Bleeding After Birth Control Pills - https://youtu.be/f3GqRV7YRo4 Causes of Vaginal Bleeding After Sex: https://youtu.be/DArSTXILEZY _____________________ Reproductive and Sexual Health Videos - https://youtube.com/playlist?list=PLLZk0wepb4GUjyno2NDXa8wac3Vy-8Cvz ______________________ Book a Consultation with Dr Sylvia - https://bit.ly/AskawayhealthAppointments _____________________ Links Mentioned In Video: Painful Vaginal Sex – 15 Causes: https://youtu.be/o4e0Z30HYQM Episiotomy vs Perineal Tears in Pregnancy: https://youtu.be/_NqpGYzpEHI How To Reduce High Blood Pressure During Pregnancy (Preeclampsia): https://youtu.be/Sh1vpigOEtg TWEET THIS VIDEO: https://ctt.ac/Xgqf4 ___________________ Come and say hi on social: 🌟Twitter: https://twitter.com/AskAwayHealth 🌟Facebook: https://www.facebook.com/Askawayhealth/ 🌟Instagram: https://www.instagram.com/askawayhealth/ YouTube Video URL: https://youtu.be/0TaLXMwxoBI ___________________ Video hashtags: #Askawayhealth #Ask Dr Sylvia #LowSexDriveInYoungWomen Image Credits: @Canva @MotionIsland _____________________________________________________________________________ 🌟Bio/Contacts/Disclaimer: I'm Dr Sylvia Kama-Kieghe, AskAwayHealth Founder and creator of a healthcare platform of blogs, vlogs and other resources that provides simple health information online. My training background is in family, community, and primary care medicine and I'm licensed to practice in the United Kingdom as a General Practitioner, and in Nigeria. 🎓Qualifications: ⚡️Membership of the Royal College of General Practitioners (MRCGP) UK ⚡️Fellowship, Royal Society of Medicine (FRSM); and Royal Society of Public Health (FRSPH) UK ⚡️Diplomate of the Royal College of Obstetrics and Gynaecology (DRCOG) and the Faculty of Sexual and Reproductive Health (DFSRH), respectively, ⚡️Post-graduate Diploma in Mental Health Practice from the University of Manchester UK ⚡️Urgent Care (Out Of Hours) Clinician and Supervisor ⚡️General Practice Examiner ⚡️Award for “outstanding contributions” to healthcare, in celebration of the NHS at 70, from the Nigerian Healthcare Professionals UK (NHCPUK) in 2019. ⚡️An alumnus of the African Women's Entrepreneurship Cooperative (AWEC) Fellowship Programme in leadership and enterprise, having been a member of the pioneer class of 200 female African entrepreneurs that completed a 12-month intensive programme in 2019. ⚡️Cherie Blair Women in Business Mentor program alumnus. 💡"What gets me up in the morning? I ask myself: "What can I do to be the best version of myself today"? ➡️Communications: https://linktr.ee/askawayhealth 📧Private enquiries can be sent to [email protected]. For more videos like this, subscribe to our channel and click the notification bell. ➡️New videos are published weekly. More health-related material on our website: http://www.askawayhealth.org. ➡️Disclaimer - any information provided on our platforms is not meant to replace treatment by a competent medical professional who has detailed knowledge of your medical background. We provide evidence-based healthcare information meant to guide you to seek help appropriately. 🚫Please always speak to your medical practitioner for medical advice or seek urgent medical attention for any life-threatening problem.

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Erectile Dysfunction Pills Can Work Free report on Nitric Oxide Therapy - http://healthyat60plus.com/erectiledysfunction Questions - call me at 609-410-4790 Email Me - http://healthyat60plus.com/contact/ #ED #erectiledysfunction #impotence #proargi9 #proargi9plus #synergyworldwide #ED, #erectiledysfunction, #impotence, #proargi9, #proargi9plus, #synergyworldwide ED, erectiledysfunction, impotence, proargi9, proargi9plus, synergyworldwide The real question is what is meant by the word "work". The usual ED meds that your doctor prescribes are great for short term symptom relief. If they work for you. I am all for symptom relief as long as you start looking at the underlying causes of your ED. Erectile dysfunction is at its base a blood flow problem that cannot be corrected with ED pills. I am all for symptom relief as long as you start looking at the underlying causes of your ED. Erectile dysfunction is at its base a blood flow problem that cannot be corrected with ED pills. In fact even if you were lucky enough to have success with your prescribed meds the research says that they will stop working in about 50% of men. This is because the underlying causes have gotten worse. What are some of the underlying causes of EDHigh blood pressureDiabetesHigh CholesterolOverweight Click the link below this video to learn about Nitric Oxide therapy the natural way to help with high BP, cardiovascular issues, complications from diabetes and erectile dysfunction (ED). Questions – Call or TextArnold Brod 609-410-4790 https://www.youtube.com/playlist?list=PLOXU3yAse1ZL1XDM_MhctcVwD2TRcIRes https://www.youtube.com/watch?v=Ami8hPpmlQk https://www.youtube.com/watch?v=2yW9skZ7wnA https://www.youtube.com/watch?v=oZD8w6OlfoI https://www.youtube.com/watch?v=Ujbns4ucIlw https://www.youtube.com/watch?v=K0Vz5aDduQU https://www.youtube.com/watch?v=xsoX_JJhJ_4 https://www.youtube.com/watch?v=ItF-fXFpBZE https://www.youtube.com/watch?v=nNdFsFMpxho https://www.youtube.com/watch?v=8Xep4nn5hbU https://www.youtube.com/watch?v=kEOMf5FOjT4

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Are you looking to enhance your weight reduction plan with the help of ED gummies but not sure where to start? Look no further! This comprehensive guide will walk you through everything you need to know to select the best ED gummies for a balanced weight reduction plan.

Understanding ED Gummies

Before diving into how to select the best ED gummies for your weight reduction plan, it’s essential to understand what ED gummies are and how they work. ED gummies are supplements that contain ingredients known to aid in weight reduction, such as green tea extract, garcinia cambogia, and caffeine. These ingredients work together to help boost metabolism, suppress appetite, and increase energy levels.

When taken as part of a healthy diet and exercise routine, ED gummies can help support your weight reduction goals by providing additional nutrients and benefits that may be lacking in your diet.

It’s important to note that ED gummies are not a magic solution for weight loss, and results will vary depending on individual factors such as diet, exercise, and metabolism.

Factors to Consider

When selecting the best ED gummies for your weight reduction plan, there are several factors to consider to ensure you are getting a high-quality product that aligns with your goals.

First, consider the ingredients list. Look for ED gummies that contain natural, organic ingredients with no added sugars or artificial additives. This will ensure you are getting a product that is as pure and effective as possible.

Next, consider the dosage. It’s important to follow the recommended dosage instructions for ED gummies to avoid any potential side effects or interactions with other medications. Consult with a healthcare professional if you have any concerns about the dosage or safety of ED gummies.

Benefits of Using ED Gummies

There are several benefits to using ED gummies as part of your weight reduction plan. One of the main benefits is convenience. ED gummies are easy to take on the go and can be incorporated into your daily routine without any hassle.

In addition to convenience, ED gummies may also help boost your energy levels, improve focus, and support overall health and wellness. By choosing high-quality ED gummies with beneficial ingredients, you can provide your body with essential nutrients that may be lacking in your diet.

Overall, incorporating ED gummies into your weight reduction plan can help support your goals and enhance your overall well-being.

Choosing the Right ED Gummies

When it comes to selecting the best ED gummies for your weight reduction plan, it’s essential to do your research and choose a reputable brand with a proven track record of quality and effectiveness.

Look for ED gummies that are made with natural, high-quality ingredients and have positive reviews from customers. Additionally, consider factors such as price, convenience, and any special features that may align with your personal preferences and goals.

By taking the time to select the right ED gummies for your weight reduction plan, you can feel confident that you are making a smart and informed choice to support your health and wellness journey.

Conclusion

In conclusion, selecting the best ED gummies for a balanced weight reduction plan involves considering factors such as ingredients, dosage, benefits, and brand reputation. By choosing high-quality ED gummies that align with your goals and preferences, you can enhance your weight reduction plan and support your overall health and wellness.

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