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Testosterone is a crucial hormone for building muscle, boosting energy levels, and maintaining a healthy sex drive. It is unarguably the most important anabolic hormone in your body. Unfortunately, testosterone levels decrease with age…and even more so when you’re not exercising regularly or following a healthy diet. You see, the food you eat affects how your body uses and produces testosterone. And while there are certain foods that can help maintain healthy testosterone levels, there are others that will wreak havoc on your hormones and make it harder for you to build muscle or burn fat. In this video, we discuss 8 foods that are killing your testosterone levels and why you must avoid or at least control your consumption of them. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜ http://instagram.com/musclemonsters References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613245/ 3. https://www.mdpi.com/2072-6643/12/8/2456 4. https://pubs.acs.org/doi/abs/10.1021/np9701743 5. https://pubmed.ncbi.nlm.nih.gov/19064574/ 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/ 7. https://pubmed.ncbi.nlm.nih.gov/15302514/ 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788221/ 9. https://pubmed.ncbi.nlm.nih.gov/19585478/ 10. https://pubmed.ncbi.nlm.nih.gov/18804513/ 11. https://pubmed.ncbi.nlm.nih.gov/6443186/ 12. https://pubmed.ncbi.nlm.nih.gov/3593480/ 13. https://pubmed.ncbi.nlm.nih.gov/12711931/ 14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613245/ 15. https://pubmed.ncbi.nlm.nih.gov/12060828/ 16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/ 17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312216/ 18. https://journals.physiology.org/doi/full/10.1152/jappl.1997.82.1.49 19. https://pubmed.ncbi.nlm.nih.gov/23472458/ 20. https://pubmed.ncbi.nlm.nih.gov/14520600/ 21. https://www.sciencedirect.com/science/article/abs/pii/S0039128X04001783 22. https://www.nejm.org/doi/full/10.1056/NEJM199910073411515 23. https://academic.oup.com/humrep/article/29/3/429/709204 24. https://pubmed.ncbi.nlm.nih.gov/21427742/ 25. https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04486.x 26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6660671/ 27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266690/ 28. https://www.auajournals.org/doi/10.1097/JU.0000000000001703 29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/ 30. https://pubmed.ncbi.nlm.nih.gov/19496976/

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