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Can you increase penis size safely, permanently, without dodgy surgery? Yes. Here’s what I found... #menshealth #science #education Video chapters: 0:00 Penis enhancement research 1:02 Before you start 2:02 The options for increasing length 2:47 Realistic gains and study data 7:05 Easier methods (not in guidelines) 9:10 When most stop Sources and further reading: European Association of Urology (EAU) Guidelines. Edn. presented at the EAU Annual Congress, Paris 2024. ISBN 978-94-92671-23-3. Marra G, Drury A, Tran L, Veale D, Muir GH. Systematic Review of Surgical and Nonsurgical Interventions in Normal Men Complaining of Small Penis Size. Sex Med Rev. 2020 Jan;8(1):158-180. doi: 10.1016/j.sxmr.2019.01.004. Epub 2019 Apr 23. PMID: 31027932. Romero-Otero J, Manfredi C, Ralph D, Osmonov D, Verze P, Castiglione F, Serefoglu EC, Bozzini G, García-Gómez B. Non-invasive and surgical penile enhancement interventions for aesthetic or therapeutic purposes: a systematic review. BJU Int. 2021 Mar;127(3):269-291. doi: 10.1111/bju.15145. Epub 2020 Sep 2. PMID: 32575166. Park 2016: Park, Nam Cheol; Kim, Sae Woong; Moon, Du Geon (2016). Penile Augmentation || Penile Traction Therapy (Penile Lengthening Device). , 10.1007/978-3-662-46753-4(Chapter 20), 159–165. doi:10.1007/978-3-662-46753-4_20 Nowroozi, Mohammad Reza; Amini, Erfan; Ayati, Mohsen; Jamshidian, Hassan; Radkhah, Kayvan; Amini, Shahab (2015). Applying Extender Devices in Patients with Penile Dysmorphophobia: Assessment of Tolerability, Efficacy, and Impact on Erectile Function. The Journal of Sexual Medicine, 12(5), 1242–1247. doi:10.1111/jsm.12870 Nikoobakht M, Shahnazari A, Rezaeidanesh M, Mehrsai A, Pourmand G. Effect of penile-extender device in increasing penile size in men with shortened penis: preliminary results. J Sex Med. 2011 Nov;8(11):3188-92. doi: 10.1111/j.1743-6109.2009.01662.x. Epub 2010 Jan 19. PMID: 20102448. Paolo Gontero; Massimiliano Di Marco; Gianluca Giubilei; Riccardo Bartoletti; Giovanni Pappagallo; Alessandro Tizzani; Nicola Mondaini (2009). A pilot phase-II prospective study to test the 'efficacy' and tolerability of a penile-extender device in the treatment of 'short penis'. 103(6), 793–797. doi:10.1111/j.1464-410x.2008.08083.x Bettocchi, C., Checchia, A.A., Falagario, U.G. et al. Male esthetic genital surgery: recommendations and gaps to be filled. Int J Impot Res 34, 392–403 (2022). https://doi.org/10.1038/s41443-022-00556-6 García Gómez, B., Alonso Isa, M., García Rojo, E. et al. Penile length augmentation surgical and non-surgical approaches for aesthetical purposes. Int J Impot Res 34, 332–336 (2022). https://doi.org/10.1038/s41443-021-00488-7 "Does Losing Weight Make Your Penis Bigger? - Penuma®.” Penuma, https://penuma.com/blog/does-losing-weight-make-your-penis-bigger/ Sherif Salah Azab;Hamed Abdullah Hamed;Amgad Elseginy;Hady Mohammed Elzawahry;Nashaat Nabil Ismail; (2021). Increase apparent penile length by cryolipolysis in the reduction of male suprapubic fat . Andrologia, –. doi:10.1111/and.13963 Oderda, M. and Gontero, P. (2011), Non-invasive methods of penile lengthening: fact or fiction?. BJU International, 107: 1278-1282. https://doi.org/10.1111/j.1464-410X.2010.09647.x Ghanem, H., Glina, S., Assalian, P. and Buvat, J. (2013), Position Paper: Management of Men Complaining of a Small Penis Despite an Actually Normal Size. The Journal of Sexual Medicine, 10: 294-303. https://doi.org/10.1111/j.1743-6109.2012.02725.x King, B. M. (2021). Average-Size Erect Penis: Fiction, Fact, and the Need for Counseling. Journal of Sex & Marital Therapy, 47(1), 80–89. https://doi.org/10.1080/0092623X.2020.1787279 Veale, David; Miles, Sarah; Bramley, Sally; Muir, Gordon; Hodsoll, John (2015). Am I normal? A systematic review and construction of nomograms for flaccid and erect penis length and circumference in up to 15 521 men. BJU International, 115(6), 978–986. doi:10.1111/bju.13010 Title: How to increase penis size at home: evidence-based medical guidelines increase penis size length penile enhancement enlargement guidelines urology education traction therapy cryolipolysis men's health sex education
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