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How long should you diet to get ripped? What to do for losing the last bit of belly fat? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Thanks for Alex, 24 from London for sending in the question, if you'd like your question to be answered with a video send it to [email protected] Online Coaching now available: https://www.tomic.com/contact/ Summary: Getting stuck on a diet and having just a few final % of body fat left to lose is one of the most common situations most guys end up in. And this is especially true for guys who are doing their first real fat loss diet. The situation feels hopeless. Imagine you've been focusing on a caloric deficit for 6-8 months, tracking everything, doing cardio, low calories, training hard, but the belly fat doesn't seem to be coming off anymore. And it's usually that last bit of stubborn fat covering the lower abdominals. The thing is, you're already at a low-calorie intake, not making much progress in the gym, overall you feel bad so, and you could go lower on calories but is that a smart move? This is a scenario that most guys find themselves in when they start a diet at about 17-20% body fat and they reach that 12-13% body fat level. At this stage abs are almost visible but you know there's a bit more to go. What to do? And the piece of advice most guys don't want to hear is that they need to take a break from dieting to maintenance and then try again later to get lower. The truth is, if you've been on a low-calorie intake for 6-8 months in most cases you're extremely exhausted, both physically and mentally. These negative effects can potentially be lessened by using diet breaks every eight weeks, and with calorie cycling to improve training but there's only so much we can do with such a long diet. As a general recommendation, it's a good idea to take a break after such a prolonged caloric deficit. The longer your break, the better. You can even make some of the break a lean gaining phase for a few weeks and slowly add more calories. The fat gain will be minimal if you slowly re-add calories (100 - 200 / day per week) while monitoring the weight gain. It's a chance to get back to proper training, get motivated again and restore a healthy relationship with food. I know most guys don't want to hear this, it's much more common to hear the advice that you should continue dieting, keep grinding. You'll see guys going even lower to 1500 kcal and adding, even more, cardio. The question to ask yourself is "What is the rush?" If your body has adapted by slowing down energy expenditure so much that you can't lose fat going below what used to be your BMR is it smart to keep pushing if there's no competition or something like this coming up? Why not just take the foot off the gas pedal for a bit and then continue later. Those who've done many fat loss diets will probably recall how great it feels to exit the diet and start eating more food. I like to call this the "honeymoon diet phase," because everything feels so much better with more food compared to when you were on a diet. The difference is night and day, your pumps in the gym are awesome, you feel very strong and look much fuller while at the same time you're lean due to the diet. It's one of the best phases to be in. And sadly for most guys, they're stuck in the "permacut mode", going on and off a low-calorie intake for years. Constantly stuck in the "I'm on a diet" mindset. I've talked about the permanent fat loss dieting trap and why you should avoid it in the past at https://www.youtube.com/watch?v=0mSc3Om9atg, and it's one of the things holding most guys back from building a great physique. Hope you enjoyed the vid and found this helpful. As said above, send in your questions to [email protected] Once enough questions come in on a particular topic, a video will be out sharing the solution. Studies mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268700/ Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Elektronomia - Energy https://www.youtube.com/watch?v=fzNMd3Tu1Zw Follow Elektronomia https://soundcloud.com/elektronomia https://www.youtube.com/c/elektronomia https://www.facebook.com/Elektronomia
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Feeling tired, unmotivated, or stuck? It might be your testosterone holding you back! In this video, I’ll show you some proven and natural ways to boost your testosterone levels, increase your energy, build muscle, and improve focus. From simple dietary tweaks to powerful lifestyle changes, these tips will help you unlock your full potential. Let’s take control and level up together! Don’t forget to like, comment, and subscribe for more life-changing tips! Topics Covered: Why Testosterone Matters Best Foods for Testosterone Boost The Power of Sleep Exercises to Maximize Testosterone How Stress Affects Hormones Final Thoughts and Call to Action #TestosteroneBoost #HealthTips #FitnessMotivation #MensHealth #EnergyBoost #NaturalRemedies #SelfImprovement #HealthyLifestyle #WorkoutTips #Motivation
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June is Men’s Health Month! Erectile dysfunction can be a good indicator of a man’s overall health and is often a symptom of an underlying health problem. Now that the safety guidelines are being relaxed after the pandemic, men can finally go and see their physicians for their routine healthcare maintenance. They will get the opportunity to address any health concerns they may be having, including any issues with sexual dysfunction, which many men tend to experience. Research has suggested that COVID-19 has had an impact on men’s sexual health, particularly with erectile dysfunction. In this episode, Dr. Pohlman will get you up to speed with everything you need to know about the effect of COVID-19 on a man’s sexual health, so be sure to stay tuned! Disclaimer: The Prostate Health Podcast is for informational purposes only. Nothing in this podcast should be construed as medical advice. By listening to the podcast, no physician-patient relationship has been formed. For more information and counseling, you must contact your personal physician or urologist with questions about your unique situation. Show highlights: Dr. Pohlman defines erectile dysfunction (ED). Problems that could arise as a result of a man having ED. ED can be a sign of an underlying health condition like heart disease. What research has found regarding the correlation between men who have had COVID-19 and sexual and reproductive issues. The factors that could lead to the potential development of ED after COVID-19. Various physical problems could occur due to the inflammation caused by COVID-19. Some other physical problems that could occur after a man has had COVID-19. What could happen to a man when he has low testosterone levels. COVID-19 has created an increased psychological burden. Dr. Pohlman discusses the mental and emotional problems that people can expect to experience following the pandemic and the impact that those problems could have on a man’s sexual health. Links: Follow Dr. Pohlman on Twitter and Instagram - @gpohlmanmd Get your free What To Expect Guide (or find the link here, on our podcast website) Join our Facebook group Follow Dr. Pohlman on Twitter and Instagram Go to the Prostate Health Academy to sign up for the wait-list for our bonus video content. You can access Dr. Pohlman’s free mini webinar, where he discusses his top three tips to promote men’s prostate health, longevity, and quality of life here. Study Links: Addressing Male Sexual and Reproductive Health in the Wake of COVID-19 outbreak How Having COVID-19 May Affect Men's Sexual Health
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In this video Doctor O'Donovan explains key facts you need to know about a medication called SILDENAFIL (Viagra) - also known as Aronix, Liberize and Nipatra. In the video we cover: 1. What sildenafil is 2. Who can and can’t take it 3. How and where to get sildenafil 4. How to take it 5. Common doses 6. What to do if you forget to take it or take too much 7. Finally some side effects Further information via NHS website: https://www.nhs.uk/medicines/sildenafil #doctor #sildenafil #medication #pharmacy #erectionproblems #erectiledysfunction ************************************************************************ Connect through: YouTube: www.youtube.com/doctorodonovan TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
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Stirling Cooper addresses the issue of premature ejaculation and provides tips for young men to fix this problem. He first mentions that many young men condition their bodies to orgasm quickly through their masturbation habits, especially when watching pornography. He suggests adjusting masturbation habits to train the body to last longer. This can be done through deliberate masturbation without pornography, allowing for better control over one's own thoughts and arousal. Stirling suggests recognizing the "point of no return" during masturbation and learning to bring oneself down and regain control before trying again. Another important aspect Stirling mentions is the role of serotonin levels in premature ejaculation. Men who take SSRI drugs for deep depression also experience a reduction in premature ejaculation, albeit with a decrease in sex drive. Stirling recommends balancing serotonin levels through lifestyle changes, such as diet, supplementation, and exercise, instead of relying on prescription drugs. Stirling also highlights a mental component to premature ejaculation, particularly related to performance anxiety and negative thought patterns. Giving oneself permission to fail and releasing the pressure to perform can actually lead to better control and longer-lasting sexual encounters. Stirling Cooper is an award-winning adult film star and the world's best sex coach for men. Here he talks with @AxelAxe 📙 Get my FREE Guide: "5 Subtle Mistakes Men Make in the Bedroom and How to Fix Them!" https://stirling.pub/48dJLGd ===================== 📕 Buy my Ebook: "How I Grew My Penis and Other Porn Industry Secrets" https://stirling.pub/48dJLGd ===================== 📽 Buy my Video Course: "S3xual Dominance Escalation" https://stirling.pub/48dJLGd ====================== 📽 Buy my Video Course: “Dirty Talk 101” https://stirling.pub/48dJLGd ====================== 📗 Buy my Ebook: "How To Seal The Deal" https://stirling.pub/48dJLGd ====================== 📘 Buy my Ebook: "The Ultimate Guide To Performance Anxiety" https://stirling.pub/48dJLGd ====================== 📔 Buy my Ebook: “Preventing Premature Ejaculation” https://stirling.pub/48dJLGd ====================== 💊 Male Enhancement - Rock Hard Bloodflow https://solo.to/clubhouse ====================== 💊 Libido Booster - Go Multiple Rounds Recover Fast https://solo.to/clubhouse ====================== Follow me on Social Media 🌟 Twitter/X: https://x.com/stirlingwisdom 🌟 Instagram: https://instagram.com/stirlingcooper ====================== 👉 If you enjoy this video please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Remember to hit the notification bell so my videos show up in your feed. ---- SC231209LI1 #youngguy #ejaculatingtooquickly #prematureejaculation #serotonin #masturbation #stirlingcooper #masculinity #sexcoach
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Premature ejaculation happens when a person with a penis climaxes before they or their partner would’ve wanted to during sex. People dealing with premature ejaculation tend to orgasm before or directly after penetration and are usually unable to delay ejaculation. The condition can lead to frustration and anxiety. Some people with premature ejaculation may avoid sex as a result. But there are treatments that can help. Read on to learn more about home remedies and natural treatment options for premature ejaculation. 00:00 Introduction 01:15 What Is Premature Ejaculation? 01:45 Zinc 02:42 Pause-squeeze technique 03:21 Stop-start technique 04:13 Pelvic floor exercises 06:13 Masturbation 06:29 Avoid intercourse for a period of time 07:12 Bonus Tips What is the fastest way to cure premature ejaculation? Can premature ejaculation cured naturally? What home remedies can I use to last longer in bed? How many times should a man release sperm in a week? 👉 https://www.facebook.com/jindalhospit... 👉 https://www.twitter.com/SunilKJindal1 👉 https://www.instagram.com/drsunilkjin... 👉 https://www.facebook.com/jindaltestub... 👉 https://t.me/joinchat/Sz4w1N0pS4MPjUEq Dr. Sunil Jindal Reproductive specialist (Endoscopic / Microsurgery / IVF / ICSI) Surgeon, Andrologist, IVF sp by training, Orator, Author, teacher by passion Over 6000 babies born by ART Dr. Anshu Jindal High Risk Obstetrician & Gynaecologist, Infertility Specialist, Over 6000 babies born by ART Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut There's nothing I love more than giving children to infertile couples Website - www.jindalhospital.org Appointment – 9897900920, WhatsApp – 8006666085, 8006666004 Email – [email protected] We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion! #erectile dysfunction#ed #natural cure ed #jindal hospital #lbest ivf package #best ivf centre #cost of ivf #infertility in men #male infertility treatment male infertility test #andrologist #best Andrologist #best Andrologist ncr #dr sunil jindal#tips on erectile dysfunction
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