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In this video, we will discuss the surprising effects of cold water immersion on testosterone levels! Join us as Dr. Rena Malik explains what happens to your body during an ice bath and its unexpected impact on hormones. We'll dive into recent studies and findings, uncovering how ice baths affect testosterone production. Thanks for watching!! Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:51 What happens to your body when you immerse yourself in cold water 02:26 Negative Impact to Your Homones 02:51 Study regarding cold water immersion 08:09 Takeaway Get your free e-book here: https://renamalikmd.com/top-10-guide-to-maximizing-pleasure Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men https://pubmed.ncbi.nlm.nih.gov/33845653/ Prolonged Extreme Cold Water Diving and the Acute Stress Response During Military Dive Training https://pubmed.ncbi.nlm.nih.gov/35874531/ Altered Sympathoadrenal Activity Following Cold-Water Diving https://pubmed.ncbi.nlm.nih.gov/37490424/ Effect of Cold Water Immersion Performed on Successive Days on Physical Performance, Muscle Damage, and Inflammatory, Hormonal, and Oxidative Stress Markers in Volleyball Players https://pubmed.ncbi.nlm.nih.gov/28277426/ Cold-water immersion blunts and delays increases in circulating testosterone and cytokines post-resistance exercise https://pubmed.ncbi.nlm.nih.gov/31222379/ Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/drrenamalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • A Urologist explains what is edging and is it SAFE: https://youtu.be/qN23jUSSdVM • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------
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Having a sex addiction is not about the frequency of which you have sex. It's a compulsive, obsessive addiction that causes great turmoil in the happiest of relationships. So how do you know if your partner has a sex addiction or just a high libido? This video defines the difference and how to proceed. Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships. Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday! Download PDF activities from my site for more help! https://www.maryjorapini.com/reactionreset Visit my website: http://www.maryjorapini.com Follow me on social media: Twitter: https://twitter.com/maryjorapini Facebook: https://www.facebook.com/maryjorapini Tumblr: https://maryjorapini.tumblr.com Instagram: https://www.instagram.com/maryjorapini
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