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Want to learn how to naturally increase your T levels using science? Dr. Reznicek explains how to do this without medications or supplements. References are included below. www.pacificnorthwesturology.com First, what is low testosterone? Testosterone is the primary male sex hormone and a key anabolic steroid. It helps promote secondary sexual characteristics such as increased muscle and bone mass and the growth of body hair. It is also important in mood and energy levels. Men with low testosterone often have low libido, erectile dysfunction, osteoporosis, sleeping problems, depressed mood, and decreased physical performance. Some men only have one or two of these symptoms. High Intensity Interval Training - This training uses resistance and weight lifting. In one recent study, the increase was 8% higher T levels after HIT versus 5% increases with low intensity. HIT has been shown to improve T levels in all age groups, another recent paper showed TT levels increased in 17% in sedentary 60-70 yo men after HIIT, they previously showed no benefit with simple cardiovascular exercise. https://www.ncbi.nlm.nih.gov/pubmed/28515052 http://www.hormones.gr/8540/article/relationship-between-salivary-and-serum-testosterone%E2%80%A6.html Lose the Pounds - Fat cells in the body convert testosterone to estrogen, which not only removes the male sex hormone but increases the female predominant hormone. Higher levels of body fat are strongly correlated to lower levels of testosterone. In a recent meta-analysis, diet associated weight loss of 9.8% body weight increased total testosterone levels by 84 ng/dL and surgical weight loss (bariatric surgery) increased total testosterone levels by 251 ng/dL on average. That is a huge gain. And that happens at smaller levels, even weight loss of 5% has been shown to increase T levels. https://www.ncbi.nlm.nih.gov/pubmed/23482592 Get Better Sleep: We are all told to get better sleep but it is hard to do in our modern society. Sleep fragmentation and lack of sleep lead to predictably lower testosterone levels. In older men, morning testosterone levels are partly predicted by total sleep time. https://www.ncbi.nlm.nih.gov/pubmed/15914523 https://www.ncbi.nlm.nih.gov/pubmed/18519168 https://www.ncbi.nlm.nih.gov/pubmed/17520786 Healthier Eating - Expanding on weight loss, Obese and overweight men who lose weight through low-fat, low-calorie diets seem to have improvements in their erectile function and testosterone levels.  In addition, the Western Diet is associated with lower semen quality parameters. Switching to a more mediteranean, low-fat diet may be beneficial to all three parameters. https://www.ncbi.nlm.nih.gov/pubmed/14988451 Beware of Herbal Supplements - many companies will try and sell you pills or powders that will boost your testosterone. Many herbal companies will do the same. Oral supplements such as androstenedione, DHEA, and other pro hormones sell increased T levels. Most have no effect on T at all and only increase estrogen levels. Androstenedione has a short and modest impact on testosterone and after a short period of time return to normal but does increase estrogen. Many herbal supplements tout increased levels of testosterone. Some have been shown effective in animals, but no benefit in humans. Tribulus terrestrial, Tinospora cordifolia, and icariin are all commonly used ones that have not been shown to be beneficial. https://www.ncbi.nlm.nih.gov/pubmed/28359097 Stop the opioids - Narcotic medications suppress leutinizing hormone production which decreases your bodies ability to naturally produce testosterone. Narcotic use is rampant, and testosterone deficiency is high amongst those using pain relievers. Up to 86% of men using chronic pain medications had low testosterone. Regardless if it is pills, patches, or injections, narcotic use will decrease your testosterone. Think of it as another great reason to stop taking narcotic medications. https://www.ncbi.nlm.nih.gov/pubmed/14622741

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CBD has gained popularity in recent years for its potential health benefits, including its use in treating erectile dysfunction (ED). One of the most convenient and enjoyable ways to consume CBD is through gummies, which are easy to dose and can be taken on the go. Power CBD Gummies are specifically designed to help with ED, offering a natural and effective solution for those looking to improve their sexual health. In this article, we will explore Power CBD Gummies reviews for ED, detailing user experiences and benefits.

User Experiences

Many users have reported positive experiences with Power CBD Gummies for ED. One user, John, shared that he had struggled with ED for years and had tried various medications without success. After incorporating Power CBD Gummies into his daily routine, John noticed a significant improvement in his symptoms. He found that he was able to achieve and maintain an erection more easily, leading to a more satisfying sex life.

Another user, Sarah, had been experiencing performance anxiety related to her ED. She found that Power CBD Gummies helped to reduce her anxiety levels, allowing her to relax and enjoy intimacy with her partner. Sarah noted that the gummies also helped to increase her libido, enhancing her overall sexual experience.

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Benefits

There are several benefits to using Power CBD Gummies for ED. Firstly, CBD is known for its anti-inflammatory properties, which can help to improve blood flow to the genitals. By increasing blood flow, CBD may help to enhance arousal and improve erectile function.

Additionally, CBD has been shown to reduce anxiety and stress, both of which can contribute to ED. By promoting relaxation and reducing anxiety levels, CBD may help to improve sexual performance and confidence in the bedroom.

Side Effects

While Power CBD Gummies are generally well-tolerated, some users may experience side effects. These can include dry mouth, dizziness, and changes in appetite. It’s important to start with a low dose of CBD and gradually increase it as needed to minimize the risk of side effects.

If you experience any severe or persistent side effects while taking Power CBD Gummies, it’s important to speak with a healthcare provider. They can help determine if CBD is the right choice for you and may recommend alternative treatments for ED.

Conclusion

In conclusion, Power CBD Gummies offer a natural and effective solution for ED. Many users have reported positive experiences with these gummies, noting improvements in their erectile function and overall sexual health. By incorporating Power CBD Gummies into your daily routine, you may experience similar benefits and enjoy a more fulfilling sex life.

Overall, Power CBD Gummies reviews for ED are promising, with many users experiencing positive effects on their sexual health. If you’re looking for a natural and convenient way to improve your erectile function, consider giving Power CBD Gummies a try. As always, it’s important to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.

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Think Viagra and Cialis are the solution for ED? They work for some—but not for all. In fact, 30–50% of men who try them don’t see results. 😮 💊 Oral meds come with side effects, timing issues, and dietary restrictions. 💉 Injections, vacuum pumps, and urethral pellets? They’re uncomfortable, inconvenient, and far from spontaneous. There’s a better way—and we’re talking about it on Hard Facts. 👀 Watch the full episode on YouTube now and learn what actually works for treating ED. #edtreatment #menshealth #erectiledysfunction #hardfacts #menswellness #edsolutions

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TWEET IT - http://clicktotweet.com/aQNb5 The Sex-Ed class you never got in school! Why do men tend to wake up with "morning wood"? We look at the hard facts and some of the biology of an erection, to discover the mechanism behind this phenomenon. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Music by Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Art by Gregory and Mitchell http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz Sources---- Sexual arousal: 1) http://joe.endocrinology-journals.org/content/186/3/411.full Sleep: 2) http://en.wikipedia.org/wiki/Sleep NPT and impotence: 3) http://www.ncbi.nlm.nih.gov/pubmed/3344559

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