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Via http://menprovement.com here are 10 ways to increase your sperm count using only supplements. All of this is proven. To see the links to studies and read our full article 50 Ways to Increase Your Sperm Count visit MenProvement.com Links from the vid: 1) 10 Food to Increase Your Sperm Count and Fertility: https://www.youtube.com/watch?v=jQWQwJ0qMt4&list=UUvzHzsfGL4VHWYkoFk7Akjg 2) Tongkat Ali Extract: http://menprovement.com/tongkat-ali-extract 3) 50 Ways to Increase Your Sperm Count: http://www.menprovement.com/increase-your-sperm-count/ Free Stuff! Head to http://MenProvement.com for more articles like this and to get your free eBook: How to Triple Your Testosterone Naturally in 3 Months If you liked this video: Subscribe to our channel above. If you have any questions or concerns: Please leave a comment and we will answer you as soon as we can. Cheers. Transcription: 10 Supplements to Improve Your Sperm Count and Sperm Volume 1) Take Folic Acid A study on Folic Acid and Zincs effect on fertile and sub fertile men resulted in a 74% increase in sperm counts in the sub fertile men who supplemented both for two weeks. A simple solution for any man lacking sperm. 2) Take Zinc As mentioned above, Zinc was part of that study where sub fertile men boosted their sperm counts by 74%. Zinc is one of the major players in increasing sperm count and deficiency is becoming more and more widespread every year. 3) Take L-Carnitine According to Italian Researchers, Carnitine helps sluggish sperm. In a study they did, men took 2 grams of L-Carnitine daily for three months and then took none for 3 more months. The men who took the L-Carnitine over the placebo experienced an improvement in sperm motility, a crucial factor in fertility. 4) Take Selenium As mentioned in the "eat more nuts" section, you can get a full dose of selenium just by consuming Brazilian Nuts. But if for some reason you hate eating nuts, it would be very wise to supplement with Selenium. This will boost your testosterone, increase your sperm count and possibly prevent Cancer. 5) Take Vitamin E Vitamin E is another critical antioxidant in the production of sperm. In this study, along with Selenium it was proven to improve the quality of your sperm. 6) Take L-Arginine L-Arginine is the amino acid found in nuts which is one of the reasons they are regarded as huge sperm boosters. L-Arginine will increase your sperm count and motility, and has been proven to do so in numerous studies (See link in learn more section). Along with this, it will increase blood flow to your penis resulting in better erection quality. Overall L-Arginine is a fantastic addition to any mans supplement regimen. 7) Take Tongkat Ali Extract Tongkat ali extract is man most potent sexual enhancer. This herb is proven to increase libido, boost testosterone, increase sperm count, increase sperm volume, increase ejaculation power, decrease your refractory period & much more. A study of 75 men who cycled tongkat ali extract for 9 months showed a dramatic improvement in all semen parameters. Learn more about this herb below. 8) Take Maca Maca is another potent male enhancing herb that you may not be taking advantage of. In 2001, the Asian Journal of Andrology released a study showing that Maca increased the seminal volume, sperm motility and sperm count in men. A year later, they released a 12 week study on males between the age of 20 and 55 which showed that after 12 weeks all men not in the placebo group noted an improvement in libido. 9) Take Ginseng Ginseng is an extremely popular sperm enhancer. It is also shown to improve blood flow to the penis and help improve erection quality, energy levels and much more. 10) Don't Take Steroids And to top off the list, if you think that taking steroids will make you more of a man, you are wrong. While it will increase the size of your muscles, taking steroids is proven to reduce the amount and quality of your sperm.

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Think you’re doing everything right down there? Think again. In this video, Dr. Rena Malik breaks down 10 common penis health mistakes men make—often without even realizing it. These everyday missteps could be impacting your sexual health more than you think. Learn how to avoid these pitfalls and keep things in top shape. Watch now for expert tips to level up your penis health! Thanks for watching!! Sign up for my newsletter FREE: https://renamalikmd.beehiiv.com Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 01:06 Don't ignore your penis 01:57 Don't DIY things for your penis 04:08 Keep your penis clean 05:27 Don't ignore pain 06:50 Stay in control and be safe 09:13 Don't make it hot 10:09 Be nice to it 11:07 Don't Smoke and take care of your health 13:04 Be nice to yourself 14:12 Use it or lose it 15:39 Bottomline Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/renamalikmd • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

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পুরুষের সমস্যার সমাধান নিয়ে MediTalk Digital এ বলেছেন ডা. কিউ এম মারুফ মাহবুব আসিফ 01728084385 Content created by Healthline and sponsored by our partners. Learn more The P-Shot, PRP, and Your Penis Uses Research Cost Finding a provider Preparation Procedure Side effects and complications Aftercare Results Takeaway The P-Shot involves taking platelet-rich plasma (PRP) from your blood and injecting it into your penis. This means your doctor takes your own cells and tissues and injects them into your penile tissues to promote tissue growth and purportedly give you better erections. The most popular form is called the Priapus Shot. This name, taken from the Greek deity of sexual health, was first used by Dr. Charles Runels (of Kardashian vampire facial fame) and caught on from there. Unfortunately, there’s been very little research done for any of the specific claims you’ll see the P-Shot marketed for. So before you take the P-Shot to your P (or to your V), here’s what to know. What is PRP? PRP therapy involves injecting a concentration of platelets from your own blood into your body. Platelets are involved in normal wound healing and mechanisms like blood clotting. What is the P-Shot used for? The P-Shot is based on PRP therapy used in recovery from muscle and joint injuries and explored for treating chronic health conditions. In all cases, it’s considered an experimental treatment. In short, the P-Shot has been used as an alternative treatment in cases including: erectile dysfunction (ED) lichen sclerosus Peyronie’s disease, a condition in which scar tissue makes the penis curve when it’s erect penis enhancement general sexual function, performance, and orgasm enhancement Orgasms happen (and don’t happen) for a number of physical, mental, and emotional reasons. A shot may not actually do anything for the root cause of your ability to have orgasms. According to Dr. Richard Gaines, who provides the P-Shot along with other therapies at his LifeGaines practice, the benefits of this treatment on sexual performance may be attributed to: increased blood flow repair responses in some tissue or cells new neural pathways being established (from new experiences and positive reinforcement) the placebo effectTrusted Source What we know about PRP for sexual function A 2019 review of current research on PRP for male sexual dysfunction found there is no research to clearly show the benefits, safety, and risks of this procedure. Another 2019 reviewTrusted Source found that there was extremely limited evidenceTrusted Source that PRP had a positive impact on ED. And another 2019 review concluded that the studies that have been done on PRP for male sexual function are too small and not well-designed. In a 2017 study of 1,220 people, PRP was combined with the daily use of a vacuum pump to enlarge the penis. While participants experienced increased penis length and girth, this can be achieved by a penis pump alone, and the effect is temporary. Use of the pump can physically draw blood into the penis for a period of time. But using one of these too often or for too long can actually damage tissue in the penis, and lead to erections that are not as firm. Overall there needs to be more research into PRP use for men’s sexual health. How much does it cost? This procedure is elective and only offered by a few trained doctors. It’s also not covered by most health insurance plans. You may have to pay quite a bit out of pocket for it. The Hormone Zone advertises the procedure for about $1,900, but doesn’t say exactly what’s included in the cost. According to the 2018 Plastic Surgery Statistics Report, the average doctor’s fee for a single PRP procedure was $683. That average doesn’t include any other expenses of the procedure like what’s needed for prep, instruments, and care at the facility. How to find a provider Start with your doctor Your first stop should be your primary care physician, or your urologist (for people with penises) or gynecologist (for people with vaginas). They may have some experience fielding questions about this procedure or know of a specialist who performs the P-Shot (if not themselves). At the very least, they’ll likely be able to get you in contact with a reputable facility or point you in the right direction. If you don’t already have a urologist, the Healthline FindCare tool can help you find a physician in your area. Ask all the questions you have Here are some questions to consider as you search for someone to do your P-Shot:

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Rápidos y Fogosos El joven Ian Lafferty, de dieciocho años de edad, se embarca en un viaje por todo EEUU con sus mejores amigos, Lance y Felicia, para perder su virginidad con una chica que conoció por Internet, y que le ha ofrecido tener sexo con él si conduce hasta Knoxville para encontrarla. Pero el viaje, repleto de desventuras y de incidentes picantes, resulta ser una experiencia que le cambiará la vida. Tik Tok: https://www.tiktok.com/@estaciondepeliculas Instagram: https://www.instagram.com/estaciondepeliculas/?hl=es Contacto: [email protected]

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