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Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength. Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max strength. The group that received protein supplementation had an additional benefit of 9% (2.49kg) in their 1 Rep Max when compared to those who didn't consume a protein supplement. Also, the protein group had a 1.4kg gain in fat free mass compared to the control group which had a 1.1kg increase. For professional athletes, every bit of strength counts. This study recommends an upper limit of 2.2g/kg/day of protein intake for serious athletes. But for the rest of us, protein shakes do help a bit, but not as much as getting to the gym and actually doing the work. -- Average protein intake in the general population: Many people in high income countries easily exceed the RDA of protein intake without even trying. In the following study from the US, Figure 1C and Table 1 show that the average American adult is consuming somewhere between 1 to 1.5 grams of protein per kilogram of ideal body weight, with some variation depending on age group and gender: https://academic.oup.com/ajcn/article/108/2/405/5042716 -- Timestamps 0:00 Intro 0:34 How our bodies build muscle 0:58 Muscle Hypertrophy 1:57 Protein powder supplementation in addition to diet 3:24 Signficance of protein supplementation -- Full Article from British Journal of Sports Medicine: https://bjsm.bmj.com/content/52/6/376 Other references for this video: https://www.statista.com/statistics/728005/global-whey-protein-market-size/ https://www.betterhealth.vic.gov.au/health/healthyliving/protein Guyton and Hall Textbook of Medical Physiology (12ed) #protein #fitness #docunlock Full transcript: https://www.docunlock.org/youtube/does-protein-powder-work -- Video credits: Certain illustrations adapted from https://www.svgrepo.com/ and https://www.freepik.com/ (pikisuperstar / brgfx / iconicbestiary / Freepik) Music: Intro - Motionarray (affiliate link): https://motionarray.com?ref=ankitgupta1 Overjoyed by Lakey Inspired: https://soundcloud.com/lakeyinspired So Jazzy by Peyruis https://soundcloud.com/peyruis Music promoted by Audio Library https://youtu.be/PcLI7ECCDUA -- DocUnlock is a new YouTube channel with one purpose: to help people make better decisions about their own health, and the health of their families. SUBSCRIBE to our channel to stay in the loop! Follow us: https://www.facebook.com/DocUnlocked/ https://twitter.com/DocUnlocked Sign up to the DocUnlock Insider mailing list to receive updates direct to your inbox: https://www.docunlock.org/home/#docunlockinsider Website: https://www.docunlock.org/ All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer: https://www.docunlock.org/medical-information-disclaimer

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In this video, Stephanie Wolff from The Novus Center explains what are the top 10 causes of erectile dysfunction. Free Personalized Treatment Plan To Improve Your Sexual Performance: →https://getmyprotocol.com/ Learn more about The Novus Center: →https://www.thenovuscenter.com/ Subscribe for more sexual wellness tips: →https://www.youtube.com/channel/UCbspWZlciV6cLZIlv7Mjw_A?sub_confirmation=1 Improve sexual wellness and feel young again. Join the private group: →https://www.facebook.com/groups/2413882672243757 Micro plaque acts as a plug to your blood vessels. You need blood vessels to carry blood to the tissue in order to create an erection. If you have a plug or some micro plaque buildup, you will no longer receive that blood flow to the tissue and therefore you will not be getting an erection, Diabetes is another cause of erectile dysfunction; elevated glucose. The more sugars you have, the more you are tearing apart those blood vessels which means you are not feeding the blood to the penis. Venous Leak, It has to do with the valves of your veins. Your veins have something we like to call doors, and these doors close to keep that blood in the penis so that you stay erected. Because of diet, extended amount of sitting, overweight, these doors can become faulty and the blood starts to seep back. High Blood Pressure, shrinking of your blood vessels. Unhealthy Lifestyle, being overweight, diabetic, smoker, no body movement. All these destroy your blood vessels. Depression does affect erectile dysfunction. If you are not making the feel-good hormones, you will not likely have it easy to have an erection. Medication, antidepressants can steal your testosterone. Lower testosterone, lower libido, less sex drive, erectile dysfunction. Hormone imbalance. You need both estrogen and dihydrotestosterone to have firm erections. Having too little of either or too much of both can cause erectile dysfunction. Balance is key. Performance anxiety. Nerve damage. Prostate removal. Peyronie's Disease. You can have it and still have an erection, but it might be painful. If the dense tissue is in the penis, you are not feeding the penis symmetrical blood flow. 00:00 Top 10 causes for erectile dysfunction 00:10 Micro-Plaque 00:54 Diabetes 01:40 Venous Leak 02:40 High Blood Pressure 03:24 Unhealthy Lifestyle 04:20 Depression 05:22 Low Testosterone 05:59 Hormone Imbalance 07:32 Performance Anxiety 09:14 Nerve Damage 10:16 Peyronie's Disease [CLINICAL STUDY] Erectile Dysfunction Treatment Using Focused Linear Low-Intensity Extracorporeal Shockwaves: Single-Blind, Sham-Controlled, Randomized Clinical Trial: https://www.ncbi.nlm.nih.gov/pubmed/31825926 [CLINICAL STUDY] Shockwave therapy as first-line treatment for Peyronie's disease: a prospective study: https://www.ncbi.nlm.nih.gov/pubmed/15735375 [CLINICAL STUDY] Recent advances in the understanding and management of erectile dysfunction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6348436/#:~:text=Intracavernosal%20injection%20of%20PRP%20in,no%20serious%20adverse%20events%2042. [CLINICAL STUDY] Safety and feasibility of platelet rich fibrin matrix injections for treatment of common urologic conditions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5754585/ [CLINICAL STUDY] Testosterone Therapy Improves Erectile Function and Libido in Hypogonadal Men: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5649360/ [CLINICAL STUDY] Stem Cell Therapy for Erectile Dysfunction: https://www.ncbi.nlm.nih.gov/pubmed/29631980 [CLINICAL STUDY] MSC-derived exosomes ameliorate erectile dysfunction by alleviation of corpus cavernosum smooth muscle apoptosis in a rat model of cavernous nerve injury: https://www.ncbi.nlm.nih.gov/pubmed/30257719 ___________________________ FDA DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE UNITED STATES FOOD AND DRUG ADMINISTRATION (FDA). EXOSOME THERAPY, STEM CELL THERAPY, SHOCKWAVE THERAPY, PRP THERAPY OR REGENERATIVE MEDICINE THERAPY IS NOT FDA APPROVED TO PREVENT, CURE OR TREAT DISEASES OR CONDITIONS. PLEASE VISIT THE FDA WEBSITE (WWW.FDA.GOV) FOR ADDITIONAL INFORMATION, INCLUDING CONSUMER ALERTS REGARDING EXOSOME THERAPY, STEM CELL THERAPY, SHOCKWAVE THERAPY, PRP THERAPY OR REGENERATIVE MEDICINE THERAPY. MEDICAL DISCLAIMER: These videos or any videos on "The Novus Center" YouTube channel does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this channel.

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In this Mayo Clinic Men's Health Moment, Mayo Clinic urologist Tobias S. Köhler, M.D., discusses erectile dysfunction treatments that do not work and reviews successful treatment options. To learn more about men's health care at Mayo Clinic, visit https://menshealth.mayoclinic.org/

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