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Dates are sweet fruits of date palm tree. They are rich in various nutrients, fiber, and antioxidants. Dates are rich in calcium, phosphorous, potassium, iron, sodium, zinc, and magnesium. Dates also have a lot of vitamins, such as riboflavin, niacin, folate, thiamine, vitamin A, and Vitamin K. And here are only a few of the reasons why you should eat dates regularly: 1. Constipation and intestinal disorders relief. Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool. 2. Improve Heart Health. Just a handful of dates a day was found to improve heart health and reduce the risk of cardiovascular disease. 3. Help regulate cholesterol. According to one Israeli study, intake of dates, even by healthy individuals, can have beneficial effects on cholesterol levels and oxidative stress. 4. Regulate blood pressure. Dates are rich in potassium, which helps lower blood pressure levels. One medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking adequate potassium can also lead to kidney stones. 5. Enhance Sexual Health. if you are looking for an easy way to boost libido and sexual function, you may consider consuming organic dates, thanks to their aphrodisiac like properties. 6. Healthy nervous system. Dates have vitamins that help the nervous system work properly. Due to potassium they also keep the nervous system in action by helping the brain stay sharp and clear. 7. Treat anemia. Dates are a good source of iron, that helps provide relief from anemia symptoms. 8. Prevent colon cancer. Intake of dates can reduce the development of colorectal cancer. Consumption of dates also increases the growth of beneficial bacteria in the gut, and this promotes colon health. 9. Stronger bones. Dates are good for strengthening bones because they have minerals like copper, magnesium, and selenium. These minerals also help fight off bone diseases like osteoporosis. For these reasons, dates are a great food to keep your bones healthy and strong. 10. Boosts energy. Dates will help to get energy, because they have lots of natural sugars like fructose, sucrose, and glucose. Lots of people, including athletes, will eat dates before starting an activity that needs a lot of energy. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel!

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Thanks for joining us On The Couch, don’t forget to subscribe so you don’t miss the next one! http://bit.ly/2e2cAeN In this instalment of On The Couch we sit down with Tammin Sursok to talk sex drive during pregnancy. Follow us for more! More videos: http://bit.ly/2e2cAeN Website: http:///www.showandtellonline.com.au Facebook: https://www.facebook.com/showandtello... Twitter: https://twitter.com/Show_And_Tell_ Instagram: https://instagram.com/showandtellonline/ About Show + Tell We are three young dames trying to find the ever-elusive balance of motherhood, career, love and friendship (as well as keeping up to date on the latest Housewives eps.) We will not only share our lives and loves with you, but those of inspiring fabulous women whom you may recognise. We hope to bring you refreshing, raw and intimate chats with these ladies, who will no doubt feel like your friend after each ‘On The Couch’ chat. Nothing will be off limits! We aim to make Show and Tell somewhere you can come to feel inspired, have a laugh and maybe even a little “ah ha” moment along the way (Cheers Oprah). We really hope that you will share with us as we share with you. We welcome you to Show + Tell your stories, secrets, hopes, fears, fab finds and delish recipes with us too. Thanks for visiting and make sure you come back… LOTS. Love Brooke, Monty & Stace xxx

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