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In this video, Ben shows how to use http://BenGreenfieldFitness.com/JOOVV to triple testosterone production, boost fertility, and increase testicular health. Ben talks about this and many other ways to biohack your testosterone in the article at: https://bengreenfieldfitness.com/2016/09/how-to-biohack-your-testosterone/ CAUTION: Be sure to use the correct spectrum of light so that you don't damage your testicles or sperm. This is why Ben recommends the JOOVV light, which emits red light in a tight spectrum of 660 nm. Most organs and glands of the body are covered by several inches of either bone, muscle, fat, skin or other tissues, making direct light exposure impractical, if not impossible. However, one of the notable exceptions is the male testes. Is it advisable to shine red light directly on one’s testicles? In most cases, red light therapy directly on the testicles for short, regular periods would raise testosterone levels over time. Downstream this would lead to a holistic effect on the body, raising focus, improving mood, increasing muscle mass, bone strength and lowering excess body fat. ------------------------- WARNING: Type of light exposure is crucial Red light can come from a variety of sources; it is contained in the wider spectra of sunlight, most home/work lights, street lights and so on. The problem with these light sources is that they also contain contradictory wavelengths such as UV (in the case of sunlight) and blue (in the case of most home/street lights). Additionally, the testicles are especially sensitive to heat, more so than other parts of the body. There’s no point applying beneficial light if you are simultaneously cancelling the effects with harmful light or excess heat. Blue & UV light’s effects Metabolically, blue light can be thought of as the opposite of red light. While red light improves cellular energy production, blue light worsens it. Blue light specifically damages the cytochrome enzyme in mitochondria, preventing ATP and carbon dioxide production. This can be positive in certain situations such as acne (where the problematic bacteria are killed), but over time in humans this leads to an inefficient metabolic state similar to diabetes. UV or ultraviolet light is even worse, having all of the negative aspects of blue light magnified, and able to penetrate the skin deeper – exerting damage on a more profound level. Red Light vs. Sunlight on testicles Sunlight has definite beneficial effects – vitamin D production, improved mood, increased energy metabolism (in small doses) and so on, but it is not without its downsides. Too much exposure and you not only lose all benefits, but create inflammation and damage in the form of sunburn, eventually contributing the skin cancer. Sensitive areas of the body with thin skin are especially prone to this damage and inflammation from sunlight – no area of the body more so than the testes. Isolated sources of red light such as LEDs are better, with none of the harmful blue & UV wavelengths and so no risk of sunburn, cancer or testicular inflammation. Don’t heat the testicles Male testicles hang outside of the torso for a specific reason – they operate most efficiently at 35°C (95°F), which is a full two degrees below normal body temperature of 37°C (98.6°F). Many types of lamps and bulbs used by some for light therapy (such as incandescents, heat lamps, infrared lamps at 1000nm+) give off a significant amount of heat and therefore are NOT suitable for use on the testicles. Heating the testicles while attempting to apply light would give negative results. The only ‘cold’/efficient sources of red light are LEDs and low level lasers. Bottom Line Red or infrared light from an LED source (600-950nm) can be safely applied to the testes without risk of side effects or damage while delivering all of the benefits as detailed above (improved fertility, improved testosterone production, etc.). Low level lasers are equally safe, albeit much more expensive. Sunlight can also be used on the testes but only for short periods and it is not without risks. Avoid exposure to blue/UV. Avoid any sort of heat lamp/incandescent bulb. Stick to LED light therapy for maximum safety and benefits. Visible red (600-700nm) LEDs are optimal. Session time from 2-20 minutes depending on light strength/heat.

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Erectile dysfunction (ED) is a common condition that affects millions of men worldwide. It can be caused by a variety of factors, including age, health conditions, and lifestyle choices. One popular method of treating ED is through the use of ED gummies, which are convenient and discreet alternatives to traditional ED medications.

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It’s also important to be patient when using ED gummies. While some users may experience immediate results, others may need to use the product for a few weeks before noticing any improvements. Consistency is key, so be sure to take the gummies as directed and give them time to work.

Additionally, consider making lifestyle changes to complement the effects of the gummies. Eating a balanced diet, exercising regularly, and managing stress can all help improve erectile function and enhance the effects of the gummies.

Potential Side Effects of ED Gummies

Like any supplement or medication, ED gummies may come with potential side effects. While most users tolerate them well, some people may experience mild side effects such as nausea, headaches, or digestive issues. If you experience any persistent or severe side effects, be sure to discontinue use and consult a healthcare professional.

It’s also important to be aware of the potential interactions between ED gummies and other medications you may be taking. Before starting any new supplement regimen, be sure to speak with your doctor to ensure that it’s safe and won’t interfere with any existing treatments.

Keep in mind that ED gummies are not a cure for erectile dysfunction but rather a tool to help manage symptoms. If you have concerns about your sexual health, be sure to speak with a healthcare provider to explore all of your treatment options.

Conclusion

Overall, choosing the best ED gummies for your needs requires careful consideration of factors such as ingredients, quality, and user reviews. By following the tips for using them and being aware of potential side effects, you can maximize their effectiveness and improve your sexual health. Remember to consult with a healthcare provider before starting any new supplement regimen to ensure it’s safe and appropriate for you.

FAQ

Q: Are ED gummies safe to use?
A: While most users tolerate ED gummies well, there may be potential side effects for some individuals. Be sure to follow dosage instructions and consult with a healthcare provider if you have any concerns.

Q: How long does it take for ED gummies to work?
A: Results may vary, but some users may notice improvements in erectile function within a few weeks of consistent use. Be patient and give the gummies time to work.

Q: Can ED gummies cure erectile dysfunction?
A: ED gummies are not a cure for erectile dysfunction but can help manage symptoms. It’s essential to explore all treatment options with a healthcare provider to address underlying causes of ED.

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