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Struggling with erectile dysfunction? You’re not alone. Over 30 million men in the U.S. experience ED — but there’s good news. In this video, we reveal how to improve erectile function naturally, without relying on pills. From healthy habits and sleep tips to powerful herbs and emotional connection, these natural methods can help men over 50 feel confident, energized, and intimate again DISCLAIMER: All content and visuals in this video are for informational and illustrative purposes only. They are not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalized guidance. Subscribe for more health & love tips after 50! #ErectileDysfunction #MensHealthOver50 #NaturalEDRemedies #ImproveErectionNaturally #NoPillsNeeded #BoostTestosterone #HealthyAgingMen #Over50Lifestyle #EDTips2025 #NaturalMensHealth

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💊 Order Sigma Here: https://gorillamind.com/products/sigma?rfsn=4539799.ade75a ———————————— 📌 Table Of Contents: • [0:00] – Sigma introduction and my issue with many Testosterone boosting compounds • [2:35] – 300-400 ng/dL Total Testosterone increases. The Joe Rogan podcast episode that piqued my interest with Andrew Huberman • [5:40] – My initial impression of Tongkat Ali and SERMs for boosting Testosterone levels • [8:12] – The ambiguity of the mechanism of action of Tongkat Ali and Fadogia Agrestis • [9:32] – Andrew Huberman and I discuss each Testosterone boosting supplement he found to be effective • [34:39] – Sigma Ingredients Breakdown – 2 capsules/4 capsules ○ [38:04] – Magnesium Bisglycinate – 100 mg/200 mg ∙ [38:12] – The different formats of Magnesium ∙ [40:03] – The different formats of Zinc ∙ [41:01] – Effects of Magnesium supplementation on Testosterone levels ○ [43:03] – Zinc Bisglycinate – 15 mg/30 mg ∙ [43:09] – Effects of Zinc on Testosterone synthesis ∙ [44:11] – Zinc status and serum Testosterone levels of healthy adults ○ [45:11] – Vitamin D3 – 1500 IU/3000 IU ∙ [45:14] – Why so many people are deficient in Vitamin D ∙ [45:24] – My blood test results ∙ [45:44] – The importance of adequate Vitamin D levels ∙ [46:53] – Testicular synthesis and Vitamin D action ∙ [47:47] – Effect of Vitamin D supplementation on Testosterone levels ∙ [48:39] – Association of Vitamin D status with serum androgen levels ∙ [50:38] – Best sources of dietary Vitamin D ○ [52:46] Fadogia Agrestis Extract 10:1 – 300 mg/600 mg ∙ [52:46] – The Fadogia Agrestis hype ∙ [54:58] – Why Sigma featured the dosage breakdown it does at 1-4 capsules, companies putting 600 mg in 1 capsule and forcing you to cross your fingers ∙ [56:46] – The speculated mechanism of action ∙ [59:52] – How to cycle “Sigma” and most responsibly use it ∙ [1:00:40] – Fadogia Agrestis human equivalent dosage breakdown ∙ [1:02:28] – Why you should track your biomarkers and fertility parameters and who “Sigma” is best suited for ∙ [1:05:00] – 2-6 fold increases in Testosterone levels in male albino rats ∙ [1:07:37] – Suggested mechanism of action ∙ [1:14:20] – Testicular toxicity in male albino rats ∙ [1:17:00] – Liver and kidney toxicity metrics ∙ [1:17:59] – Fadogia cycle length in the efficacy study vs. the side effects study ∙ [1:19:35] – The utility of natural supplements in comparison to exogenous hormone use ∙ [1:20:54] – Fadogia cycle length (continued), lowest effective dose with responsible titration if warranted, and Andrew Huberman’s disclaimer on tracking your data ∙ [1:24:04] – Testicular toxicity data with Tamoxifen/Nolvadex, Clomid and HCG and what happens at high enough doses in anything pro-fertility | Fadogia Agrestis efficacy relative to side effect profile ∙ [1:37:06] – Who are the best candidates for taking “Sigma” and things to consider before you use it ○ [1:42:21] – Tongkat Ali 200:1 (Indonesian origin) – 200 mg/400 mg ∙ [1:42:21] – Mechanism of action ∙ [1:46:13] – The standardization and country of origin of our Tongkat Ali ∙ [1:46:49] – Randomized 12 week clinical trial ∙ [1:47:51] – Tongkat Ali dosages ∙ [1:48:55] – Tongkat Ali in managing idiopathic male infertility ∙ [1:50:15] – Tongkat Ali as testosterone booster for managing men with late-onset hypogonadism? ∙ [1:53:21] – The effect of Tongkat Ali on the regulation of reproductive hormones in young men ∙ [1:54:38] – Further insight into Tongkat Ali’s mechanism(s) of action ∙ [1:57:23] – The effect of Tongkat Ali on the regulation of reproductive hormones in young men study continued ∙ [1:58:48] – Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects ○ [1:59:42] – Ashwagandha (standardized to 5% total withanolides) – 150 mg/300 mg ∙ [1:59:42] – Ashwagandha mechanism of action, dosage and cycle duration ∙ [2:01:16] – Ashwagandha effect on semen quality in stress-related male fertility ∙ [2:03:00] – An investigation into the stress-relieving and pharmacological actions of Ashwagandha Extract ∙ [2:05:08] – Examining the effect of Ashwagandha supplementation on muscle strength, size, recovery, and Testosterone production ∙ [2:07:28] – Effects of Ashwagandha on Reproductive System: A Systematic Review of the Available Evidence ∙ [2:08:20] – Responsible use of Ashwagandha and other Testosterone boosting supplements ○ [2:09:00] – Boron 3 mg/6 mg ∙ [2:09:10] – Boron mechanism of action and utility for increasing Free Testosterone levels ∙ [2:11:21] – Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines • [2:15:48] – Conclusion – What to expect from Sigma and who this product is best suited for

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How To Make Sex Last Longer In Bed | Long Lasting | Ways To Last Longer SEX In Bed Like and share this video with your friends. Subscribe my channel for more amazing videos. Whether you regularly experience premature ejaculation, a common sexual problem for men, or simply want to find ways to make sex last longer, there are plenty of things you can do both during and before sex to prevent yourself from getting too excited too quickly. Read this article to learn how. Premature ejaculation is as much a physical issue as a mental one. Try not to create a self-fulfilling prophecy by labeling yourself as sexually incompetent in any way. Approaching sex with confidence, self respect, and a positive attitude rather than fear and self-doubt can make all the difference for both you and your partner. Masturbation is perfectly healthy and natural, and doing it regularly can help you build up your stamina, prevent premature ejaculation,[1] and even relieve stress and anxiety. Plus, the more time you spend with yourself, the more familiar you will become with your body so that you can more easily recognize when you get too excited. That way, during sex, you can know when to slow down or change positions before it's too late. Men tend to get particularly worked up during their first time with a new woman, especially if this woman is somebody he has been lusting after for a long time. Realize that sometimes it really isn't you, but rather, how attracted to and excited you are about being in bed with her. And that's perfectly ok. Lots of men complain that condoms decrease pleasure and sensitivity during sex, but if you're trying to last longer in bed, that might be just what you need. And, of course, there's the added bonus of preventing against unwanted pregnancies and sexually transmitted diseases. Cut down on alcohol, tobacco, and other drugs. Using these substances in excess may interfere with your ability to control ejaculation. Desensitizing sprays and creams have been used for years to help men last longer but the side effects of sensation loss and partner transference have prevented them from widespread use. There is a new class of topical sprays with absorption technology that enables a mild anesthetic to penetrate the outer layer of penile skin to the nerves below that control ejaculation, providing superior control and good sensation for the man and generally unnoticeable transfer to the woman. There are several products available in the U.S. at the moment. Desensitizing sprays and creams have been used for years to help men last longer but the side effects of sensation loss and partner transference have prevented them from widespread use. There is a new class of topical sprays with absorption technology that enables a mild anesthetic to penetrate the outer layer of penile skin to the nerves below that control ejaculation, providing superior control and good sensation for the man and generally unnoticeable transfer to the woman. There are several products available in the U.S. at the moment. This can shift your attention. Plus, exploring different sexual positions can make sex more exciting and ensure that both partners are satisfied. Also, don't be afraid to stop having sex temporarily to focus on her. If you find yourself getting too excited during sex, try to distract yourself from how turned on you are by thinking about something completely unrelated to the situation, like work or school. Temporarily diverting your attention can help you relax and slow down. Many men find that breathing slowly and deeply during sex can help them last longer. This can be attributed to the fact that breathing helps us relax. Try to breathe deep into your belly. Feel it expanding as you inhale. It may also help to hold your breath for two or three seconds before exhaling, slowly. This holding can have a calming, centering effect. The person who is in control is usually the one experiencing most of the pleasure; letting her be in control can help decrease some of the sensitivity you feel.

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Long term semen retention isn't always the best idea. Lots of guys end up losing the benefits after they go over 30 days without ejaculating. INSTEAD: You should find your ideal ejaculation frequency. Mine is once every 12-14 days. Sometimes I go up to 21 days or 30 days. Take my free 7-day semen retention challenge: https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge and experience the benefits of this practice for yourself! -Taylor

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