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How long should you diet to get ripped? What to do for losing the last bit of belly fat? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Thanks for Alex, 24 from London for sending in the question, if you'd like your question to be answered with a video send it to [email protected] Online Coaching now available: https://www.tomic.com/contact/ Summary: Getting stuck on a diet and having just a few final % of body fat left to lose is one of the most common situations most guys end up in. And this is especially true for guys who are doing their first real fat loss diet. The situation feels hopeless. Imagine you've been focusing on a caloric deficit for 6-8 months, tracking everything, doing cardio, low calories, training hard, but the belly fat doesn't seem to be coming off anymore. And it's usually that last bit of stubborn fat covering the lower abdominals. The thing is, you're already at a low-calorie intake, not making much progress in the gym, overall you feel bad so, and you could go lower on calories but is that a smart move? This is a scenario that most guys find themselves in when they start a diet at about 17-20% body fat and they reach that 12-13% body fat level. At this stage abs are almost visible but you know there's a bit more to go. What to do? And the piece of advice most guys don't want to hear is that they need to take a break from dieting to maintenance and then try again later to get lower. The truth is, if you've been on a low-calorie intake for 6-8 months in most cases you're extremely exhausted, both physically and mentally. These negative effects can potentially be lessened by using diet breaks every eight weeks, and with calorie cycling to improve training but there's only so much we can do with such a long diet. As a general recommendation, it's a good idea to take a break after such a prolonged caloric deficit. The longer your break, the better. You can even make some of the break a lean gaining phase for a few weeks and slowly add more calories. The fat gain will be minimal if you slowly re-add calories (100 - 200 / day per week) while monitoring the weight gain. It's a chance to get back to proper training, get motivated again and restore a healthy relationship with food. I know most guys don't want to hear this, it's much more common to hear the advice that you should continue dieting, keep grinding. You'll see guys going even lower to 1500 kcal and adding, even more, cardio. The question to ask yourself is "What is the rush?" If your body has adapted by slowing down energy expenditure so much that you can't lose fat going below what used to be your BMR is it smart to keep pushing if there's no competition or something like this coming up? Why not just take the foot off the gas pedal for a bit and then continue later. Those who've done many fat loss diets will probably recall how great it feels to exit the diet and start eating more food. I like to call this the "honeymoon diet phase," because everything feels so much better with more food compared to when you were on a diet. The difference is night and day, your pumps in the gym are awesome, you feel very strong and look much fuller while at the same time you're lean due to the diet. It's one of the best phases to be in. And sadly for most guys, they're stuck in the "permacut mode", going on and off a low-calorie intake for years. Constantly stuck in the "I'm on a diet" mindset. I've talked about the permanent fat loss dieting trap and why you should avoid it in the past at https://www.youtube.com/watch?v=0mSc3Om9atg, and it's one of the things holding most guys back from building a great physique. Hope you enjoyed the vid and found this helpful. As said above, send in your questions to [email protected] Once enough questions come in on a particular topic, a video will be out sharing the solution. Studies mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268700/ Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Elektronomia - Energy https://www.youtube.com/watch?v=fzNMd3Tu1Zw Follow Elektronomia https://soundcloud.com/elektronomia https://www.youtube.com/c/elektronomia https://www.facebook.com/Elektronomia

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Sexual Health for Men: What Happens When Men Stop Having Sex? Maintaining sexual health is crucial for men’s overall well-being. In this video, we explore the effects of long-term sexual abstinence on men’s bodies, answering common questions like: Does your body stop producing sperm? Can long abstinence lead to erectile dysfunction or prostate cancer? Men continuously produce sperm regardless of sexual activity, but unused sperm are reabsorbed by the body. Prolonged abstinence might increase wet dreams due to sperm buildup. While penis size remains mostly unchanged, extreme long-term disuse could lead to rare penile atrophy. Additionally, weight gain around the abdomen can make the penis appear shorter, affecting men’s confidence and sexual health. One concern many men have is whether abstinence weakens penile muscles. Like any muscle, reduced use may decrease firmness and response time during erections. Testosterone levels, essential for libido, also drop with long abstinence, though visual stimuli can still trigger arousal. A notable 2008 study highlighted that men who have sex less than once a week are twice as likely to develop erectile dysfunction, though the study mainly included men over 50. Regular erections, whether during sleep, in the morning, or while urinating, are vital for maintaining sexual function. Another crucial aspect is the increased risk of prostate cancer in men who abstain for long periods compared to those who ejaculate 2-4 times per week. Masturbation often becomes an alternative for men to release sexual tension, with its own set of benefits and risks. If you're looking to improve your sexual health, understand the effects of abstinence, and learn how to maintain a healthy sexual lifestyle, this video is for you! We provide expert insights on men’s sexual health, the importance of regular sexual activity, and practical advice for maintaining reproductive health as you age. 🛑 Don't forget to like, comment, and share your thoughts below! Let us know: Have you ever experienced changes during periods of abstinence? Comment "I stayed until the end!" if you found this video helpful. 🔔 Subscribe for more in-depth discussions on men’s sexual health, relationships, and expert advice from doctors and health professionals. #SexualHealthForMen #MenHealth #SexualWellness #ErectileDysfunction #ProstateHealth #Testosterone #Masturbation #PenileHealth #Libido #MenSexualHealthTips

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Testosterone motivation needed? Are you struggling with low testosterone or wondering how to increase testosterone and naturally boost your hormones without steroids? In this Doctor ER video, Dr. Jordan Wagner dives deep into men's health and reveals the truth about testosterone boosters, testosterone supplements, and natural bodybuilding. Learn how to boost testosterone naturally, the best testosterone booster foods, and what foods that kill your testosterone to avoid. We’ll also cover low testosterone symptoms, signs of low testosterone in men, and whether testosterone replacement therapy (TRT) is right for you. Discover how to increase testosterone naturally, build muscle, lose weight, and get stronger while understanding the science of testosterone therapy. We answer questions like “should I take TRT?” and explore what happens to your testosterone levels with aging, diet, and exercise. From muscle loss to prostate cancer risks, this is your full breakdown of how to increase testosterone levels in men, boost testosterone, and get jacked—all backed by medical insight. OTHER VIDEOS ABOUT TESTOSTERONE: @Doctor Mike - Doctor Reacts To Scary TikTok Health Advice https://www.youtube.com/watch?v=z88sps6FI88 @Rena Malik, M.D. - How to increase Testosterone | Boost Testosterone Naturally! https://www.youtube.com/watch?v=lef5duf6ylQ @Jeff Nippard - How to Increase Testosterone Naturally | Science Explained https://www.youtube.com/watch?v=yoP6NCGb3oM @Institute of Human Anatomy - What Low Testosterone Does to the Body https://www.youtube.com/watch?v=-I566aR7ILk @Dr. Eric Berg DC - 7 Ways to Boost Testosterone Naturally – Dr.Berg https://www.youtube.com/watch?v=Wto7ajhH970 @Jesse James West - Steroid Women vs. Average Joe's - (Who's Stronger?) https://www.youtube.com/watch?v=1Oo17WJniRI 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] Doctor ER Dr. Jordan Wagner, DO LINKS & REFERENCES: Low Testosterone: Symptoms, Diagnosis & Treatment | Urology Care Foundation https://www.urologyhealth.org/urology-a-z/l/low-testosterone Testosterone: What It Is, Function & Levels | Cleveland Clinic https://my.clevelandclinic.org/health/articles/24101-testosterone Testosterone therapy: Potential benefits and risks as you age | Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/testosterone-therapy/art-20045728 Testosterone: What It Is and How It Affects Your Health | Healthline https://www.healthline.com/health/what-is-testosterone Testosterone: MedlinePlus Medical Encyclopedia | MedLine Plus https://medlineplus.gov/ency/article/003707.htm Physiology, Testosterone - StatPearls | National Institutes of Health (NIH) https://www.ncbi.nlm.nih.gov/books/NBK526128/ Testosterone Information | Food and Drug Administration https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/testosterone-information Definition of testosterone - NCI Dictionary of Cancer Terms | National Cancer Institute https://www.cancer.gov/publications/dictionaries/cancer-terms/def/testosterone Testosterone replacement therapy | National Institutes of Health (NIH) https://pubmed.ncbi.nlm.nih.gov/32068334/ All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.

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Erectile Dysfunction: Penile Prosthesis prostate cancer australia A penile prosthesis is another treatment option for men with erectile dysfunction. Today, many men choose a hydraulic, inflatable prosthesis, which allows a man to have an erection whenever he chooses and is much easier to conceal. It is also more natural. A penile implant is usually used when there is a clear medical cause for ED and when the problem is unlikely to resolve or improve naturally or with other medical treatments. The inflatable penile prosthesis consists of two cylinders -- a reservoir and a pump -- which are placed surgically in the body. The two cylinders are inserted in the penis and connected by tubing to a separate reservoir of fluid. The reservoir is implanted under the groin muscles. A pump is also connected to the system and sits under the loose skin of the scrotal sac, between the testicles. To inflate the prosthesis, the man presses on the pump. The pump transfers fluid from the reservoir to the cylinders in the penis, inflating them and causing an erection. Pressing on a deflation valve at the base of the pump returns the fluid to the reservoir, deflating the penis and returning it to the normal flaccid state. When the penis is inflated, the prosthesis makes the penis stiff and thick, similar to a natural erection., thickness, and stiffness of the penis. A penile prosthesis does not change sensation on the skin of the penis or a man's ability to reach orgasm. About 90%-95% of inflatable prosthesis implants produce erections suitable for intercourse. Satisfaction rates with the prosthesis are very high, and typically 80%-90% of men are satisfied with the results and say they would choose the surgery again. For more information contact Dr HODO HAXHIMOLLA National Capital Private Hospital www.prostatecancercanberra.com (02) 6281 7900 Canberra Australia Produced by www.wesytmedia.com David Westbrook prostate cancer australia www.wesytmedia.com David Westbrook Prostate cancer male health science australia medical Coloplast Titan penile implant erection