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In this video, Andrew Huberman discusses the fastest natural way to increase testosterone levels and improve overall health — nasal breathing. 00:00 Intro 00:28 Apnea 02:52 Mouth Breathing 04:35 Sleep and Testoserone 07:48 Nasal Breathing Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. This video is a condensed and edited version of the full 122 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod. Speaker: Andrew Huberman YouTube: @hubermanlab Source: https://www.youtube.com/watch?v=qJXKhu5UZwk&t=2177s Follow Andrew Huberman online: Instagram: https://www.instagram.com/hubermanlab/ Twitter: https://twitter.com/hubermanlab/ Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected]. #testosterone #andrewhuberman #hubermanlab #testosteronebooster #hormones #apnea #mewing

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increase Penis Size Naturally At Home Primal Grow Pro - Top Male Enhancement Solution https://bit.ly/MaleGrowPro Does penis size matters? This is one question that has plagued the men across the world for ages. Men have always wondered if they have the perfect size for an active sex life. A bigger penis is not only considered important for a better sex life but it also makes you feel confident. Recently the popular porn website Pornhub conducted an amazing survey about whether the size of the penis matter to women. According to the study, as compared to men, women are more likely to search for the term ‘big dick’. And let’s accept the fact that almost all men want to have a large penis. Many use all sorts of cream and lotion to increase an inch or two. So, if you are looking for ways to increase the size of your penis, you are on the right page. Penis enlargement is not as hard as you think. You can increase the size of your most favourite body part without those expensive (and from what we are told, more or less ineffective) creams and lotions. You can do it at home! Yes, you read it right. There are some exercises to make your erections stronger and bigger. Read on to know the best exercises you can do at the comfort of your home to increase the size of your penis. 1. Stretching Stretching is one of the most popular ways to increase the length of the penis. It will take you just five minutes to do this exercise. How to do it: Grasp your penis just behind its head. Don’t hold it too firmly or too loose. Now pull it down towards your knee. You will feel a stretch in the shaft but no significant discomfort or pain. Hold it in that position for 20 to 30 seconds. Bring back the penis to the original position and then pull it up towards your belly button. Hold it there for another 20 to 30 seconds. Then pull it to the right and left direction. Hold the penis in the stretched position for 20 to 30 seconds. Bring it to the original position and relax. 2. Rotating stretch This is similar to the previous exercise with a little twist. This exercise will take your about five minutes. How to do it: Grasp the penis just below its head and pull it outwards firmly. You will feel a stretch in the shaft but not any pain. Now move your penis in circular motion maintain the stretch and grip. Use your right hand to rotate it counterclockwise and left for clockwise rotation. Your one rotation should take around 30 seconds. For each direction, do at least three rotations. 3. Jelqing This exercise is very simple but effective. It will improve hardness and size of your penis. How to do it: Make sure that your penis is partially erect and use a lubricant like baby oil or Vaseline. Hold your penis at the base with your thumb and pointer finger. Keep you grip near the pelvic bone. Slowly move your hand up the penis maintaining the pressure. Stop your hand just below the head/gland. This is one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the penis and will not cause any pain. Repeat this process. 4. Kegel Kegel will help you to get a rock-hard boner Practising kegel regularly will result in stronger and long-lasting erection as it improves blood flow to the penis. You will require around 30 minutes for doing this. How to do it: Firstly, you will have to identify your PC (Pubococcygeus) muscle. You can identify it by stopping the flow of your urine. The muscle engaged in stopping it is your PC muscle. Now hold the muscle in contraction for about five seconds and then release it. Take a break and repeat the method as many times as you want. You must do it for about 30 minutes every day to see an improvement in your erection. Quick Medical Disclaimer While this video is meant to provide you with the information you need to stay healthy naturally, it is highly recommended that you consult a physician before you begin any form of a regiment or follow any of the suggestions in this video. If you have any side effects as a result of the following information, consult a physician immediately. I am not a doctor, and this video is provided for informational purposes only. I just want to say thanks for checking out this video really appreciate you doing so. Also please take a moment to subscribe to our Natural Home Remedies Channel for more great health tips. Then click the post notifications bell to keep up with our updates. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/596558

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