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In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin supplements, but there are many compounds that are powerful and sold over-the-counter that can enhance our health in performance and that can’t be obtained from foods. First, I discuss “foundational” supplements to support overall health, including water and fat-soluble vitamins, minerals, digestive enzymes, adaptogens, and prebiotics/probiotics. Then I explain how to use single-ingredient supplements to enhance specific aspects of your physiology, such as aiding sleep, cognitive enhancement, and focus supporting healthy hormone levels (e.g., testosterone, estrogen and growth hormone, thyroid). Finally, I explain when it makes sense to add supplements to your lifestyle and discuss how best to use supplements, including how to determine dosage, sourcing, continuous schedules and cycling, and how to layer different supplements most effectively. This episode will explain how to design the safest, most biologically effective, cost-effective supplementation protocol to meet your particular goals and support your overall health, including vitality and longevity. #HubermanLab #Supplements #Science Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Articles Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials: https://bit.ly/3QnuCdJ Resources Examine: https://examine.com Timestamps 00:00:00 Supplements 00:03:38 Hierarchy of Tools/Interventions, Developing a Supplementation Protocol 00:11:51 Momentous, LMNT, Helix Sleep 00:15:38 Role of Supplements, Foundational Supplements, Water/Fat-Soluble Vitamins 00:21:07 Supplement Considerations: Cost, Nutrition & Schedule 00:25:25 Foundational Supplements, Digestive Enzymes, Adaptogens 00:28:04 Gut Microbiome, Probiotics/Prebiotics & Nutrition 00:33:06 Supplements for Gut Microbiome, Brain Fog 00:35:59 InsideTracker 00:36:44 Adaptogens & Broad-Spectrum Foundational Supplements 00:38:35 Core Supplement Questions & Meeting Foundational Needs 00:43:45 Supplements to Support Sleep: Myo-Inositol, Theanine 00:50:52 Supplements for Falling Asleep: Magnesium Threonate/Bisglycinate, Apigenin 00:55:55 Melatonin Caution 00:58:11 Supplement Dependency?, Placebo Effects 01:02:45 AG1 (Athletic Greens) 01:03:53 Nutrition & Behavior for Hormone Health 01:08:59 Hormone Health: Shilajit, Ashwagandha, L-Carnitine, Maca Root 01:12:48 Growth Hormone: Behaviors, Arginine, Prescriptions 01:16:04 Testosterone/Estrogen: Fadogia Agrestis; Bloodwork 01:23:06 Testosterone Supplement: Tongkat Ali, Libido 01:27:24 Menstrual Cycle, Birth Control & Fertility 01:30:54 Cognitive Enhancement & Focus, Sleep, Stimulants: Caffeine 01:36:57 Adrenaline & Stimulants: Yohimbine, Rauwolscine 01:38:55 Adjusting Neurotransmitters: Alpha-GPC, L-Tyrosine; Layering Supplements 01:43:58 Cognitive, Mood & Metabolic Support: Omega-3 Fatty Acids 01:47:25 Food-Mimic Supplements, Protein 01:50:09 Kids, Aging & Supplements 01:55:25 A Rational Supplementation Protocol 01:58:36 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
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CBD gummies have become a popular choice for individuals looking for an alternative way to manage erectile dysfunction (ED). Cannabidiol (CBD) is a non-psychoactive compound found in cannabis plants that has been studied for its potential health benefits, including its ability to help with sexual health issues. If you are considering trying CBD gummies to help with ED, it’s essential to know where to buy them and which brands are reputable. In this article, we will provide you with top recommendations and reviews of CBD gummies for ED.
Top Recommendations
When it comes to choosing the best CBD gummies for ED, it’s essential to look for products that are made with high-quality ingredients and have been tested for purity and potency. Here are some of the top recommendations for CBD gummies that may help with erectile dysfunction:
1. Charlotte’s Web: Charlotte’s Web is a well-known brand that offers a variety of CBD products, including gummies. Their gummies are made with full-spectrum CBD extract, which may provide more benefits than CBD isolate. They are also available in different flavors and strengths, making it easy to find the right product for your needs.
2. cbdMD: cbdMD is another reputable brand that offers high-quality CBD gummies for ED. Their gummies are made with broad-spectrum CBD extract, which contains other beneficial cannabinoids and terpenes. They are also vegan and gluten-free, making them suitable for individuals with dietary restrictions.
3. Green Roads: Green Roads is a popular brand known for its high-quality CBD products. Their gummies are made with organic hemp extract and come in a variety of flavors, including strawberry, pineapple, and watermelon. They are also third-party tested for purity and potency, ensuring you are getting a safe and effective product.
Reviews
Before purchasing CBD gummies for ED, it’s essential to read reviews from other customers to see their experiences with the product. Here are some reviews of CBD gummies for erectile dysfunction:
Customer A says: “I have been using Charlotte’s Web CBD gummies for a few weeks now, and I have noticed an improvement in my erectile dysfunction symptoms. The gummies are easy to take and taste great, making it a pleasant experience overall.”
Customer B says: “I tried cbdMD’s CBD gummies for my ED, and I was impressed by the results. Within a few days of taking the gummies, I noticed a difference in my performance and overall sexual health. I highly recommend them to anyone looking for a natural solution for ED.”
Customer C says: “I have been using Green Roads CBD gummies for a while now, and I can say they have helped me with my erectile dysfunction issues. The gummies are delicious, and I love that they are made with organic ingredients. I will continue to purchase them in the future.”
Summary
In conclusion, CBD gummies can be a beneficial option for individuals looking to manage erectile dysfunction in a natural and non-invasive way. When choosing CBD gummies for ED, it’s essential to look for high-quality products from reputable brands like Charlotte’s Web, cbdMD, and Green Roads. Reading reviews from other customers can also help you make an informed decision before making a purchase. Remember to consult with your healthcare provider before adding CBD gummies to your routine to ensure they are safe for you to use.
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The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard12211 Listen to my full interview with Dr. Eric Trexler here: https://youtu.be/aWNTq_YDndI All my science-based training programs: http://jeffnippard.com Get my Ultimate Nutrition Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ------------------------------- In this video I'm covering the science behind Turkesterone and other ecdysteroids. ------------------------------- Sources: 1978 Russian Paper: http://pbmc.ibmc.msk.ru/en/article-en/PBMC-1978-24-4-456/ Other Animal Research: https://www.journals.uchicago.edu/doi/10.2307/1540550 https://pubmed.ncbi.nlm.nih.gov/6525371/ https://pubmed.ncbi.nlm.nih.gov/8698114/ Human Research: https://www.researchgate.net/publication/26492102 https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0242-y https://www.researchgate.net/publication/333322619 Music: Bankrupt Beats: https://www.youtube.com/watch?v=qEXpYkT8YS8 Epidemic Sound Filmed by Jeff Nippard Edited by Jeff Nippard using Final Cut Pro ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The rate of Americans developing a rare meat allergy from tick bites is rising, researchers say, and may have already impacted as many as 450,000 people. New data released by the Centers for Disease Control and Prevention (CDC) on Thursday shows a steep increase in cases of alpha-gal syndrome. Blood-sucking bites from the lone star, formally called the Amblyomma americanum, can make a person sick when they consume certain meat and animal products made from mammals. The list of dangerous foods for people suffering from alpha-gal syndrome include pork, beef, rabbit, lamb, venison, gelatine, milk, some dairy products and certain pharmaceuticals. #Alpha-galsyndrome #ticks #meatdisease There is a medical (& health) playlist if you are interested.
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