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Kegel exercises are a powerful way to strengthen the pelvic floor muscles. These exercises can improve erectile function, help fight prostatitis symptoms, and naturally support testosterone levels. Ideal for men of all ages, these simple movements can be done anywhere, anytime, and require no equipment. Try them consistently and feel the difference! Instagram: https://www.instagram.com/s7s_gym_?igsh=MTFhNmszMjNxYjBz Facebook:https://www.facebook.com/share/166RpbXEgM/Instagram: https://www.instagram.com/s7s_gym_?igsh=MTFhNmszMjNxYjBz Facebook:https://www.facebook.com/share/166RpbXEgM/ #KegelExercises #MensHealth #StrongerErections #ProstateHealth #TestosteroneBoost #PelvicFloorWorkout #MaleFitness #KegelsForMen #HormoneHealth #NaturalTestosterone #SexualHealth #FitnessForMen #MenWellness #HealthTips #NoGymNeededkegel exercises for men, pelvic floor workout, stronger erections, boost testosterone naturally, male hormone balance, prostatitis treatment, prostate health exercises, testosterone workout, sexual health for men, male fitness routine, kegel routine, men’s wellness tips, kegel benefits for men, how to do kegel, testosterone increase, men health workout, no equipment exercises, kegel training, improve erection strength, natural libido boost, men’s health, hormone optimization, increase testosterone, improve sexual performance, at home workout for men, kegel for beginners, intimate health for men تمارين كيجل للرجال، تمارين قاع الحوض، تقوية الانتصاب، علاج ضعف الانتصاب، علاج البروستاتا، زيادة هرمون التستوستيرون، الصحة الجنسية للرجال، تمارين بدون معدات، التمارين المنزلية للرجال، تمارين لتحسين الأداء الجنسي، تعزيز الرغبة الجنسية، هرمونات الرجال، تمارين كيجل للمبتدئين، علاج الالتهابات البولية، تمارين تقوية العضلات الداخلية

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These 2 Kegel exercises for men are essential to gain strength and endurance for improving sexual function and bladder control in men. Pelvic Floor Physiotherapist Michelle Kenway teaches you how to do the 2 most important Kegel exercises for men, best positions and how many of these Kegel exercises to do for best results. Time stamps 0:34 Fast Kegel exercises 2:12 Slow Kegel exercises 3:49 How many fast Kegel exercises 4:23 How many slow Kegel exercises 5:11 Total number of daily Kegel exercises Pelvic Floor Muscles in Men The male pelvic floor muscles sit at the base of the pelvis. These pelvic floor muscles consist of fast and slow twitch muscle fibers. The fast and slow twitch fibers both play a role in sexual function (e.g. lasting longer) and bladder control to stop bladder leakage. Fast Kegel Exercises for Men Fast twitch muscle fibers in the male pelvic floor contract quickly providing strength and power. These fast twitch muscle fibres play a role in sexual function and bladder control (e.g. leakage with cough or sneeze). The correct technique for fast Kegel exercises for men involves contracting the pelvic floor muscles with a quick, strong (near maximal intensity) one second Kegel exercise. Completely relax the pelvic floor muscles before doing the next fast Kegel exercise. The correct Kegel exercise technique involves the penis retracting (moving inwards towards the body) and lifting slightly. When the pelvic floor muscles relax the penis returns back to its resting position. Slow Kegel Exercises for men Training the slow twitch muscle fibers increases the endurance of your pelvic floor muscles so they can work longer. These slow twitch muscle fibers help men last longer and play a role in bladder control. The correct technique for slow Kegel exercises for men involves shortening the penis and stopping the flow of urine before relaxing the pelvic floor muscles back to resting. Slow Kegel exercises involve contracting the pelvic floor muscles for up to 10 seconds at a time. These are submaximal intensity pelvic floor exercises. How Many Kegel Exercises for Men Fast Kegel Exercises 1 second muscle contraction and relaxation 10 reps 6 times a day Maximum intensity Slow Kegel Exercises slow long 10 second muscle contraction and relaxation 10 reps 6 times a day 70% maximal voluntary contraction Total Daily Kegel Exercises 120 kegel exercises/day 60 slow long exercises (10 second holds) 60 short fast exercises (1 second holds) #kegelexercisesformen #pelvicfloorphysiotherapy #pelvicfloorexercisesformen Myers C, Smith M. Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: a systematic review. Physiotherapy. 2019 Jun;105(2):235-243. doi: 10.1016/j.physio.2019.01.002. Epub 2019 Jan 14. PMID: 30979506. Hodges PW, Stafford RE, Hall L, Neumann P, Morrison S, Frawley H, Doorbar-Baptist S, Nahon I, Crow J, Thompson J, Cameron AP. Reconsideration of pelvic floor muscle training to prevent and treat incontinence after radical prostatectomy. Urol Oncol. 2020 May;38(5):354-371. doi: 10.1016/j.urolonc.2019.12.007. Epub 2019 Dec 25. PMID: 31882228. Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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Introduction: Erectile dysfunction (ED) can feel like a daunting challenge, especially when it comes to intimacy and satisfying your partner. But what if we told you that ED doesn't have to define your love life? In this video, we’ll guide you through scientifically-backed strategies that can help you satisfy her even if you’re dealing with ED. From emotional connection to alternative pleasure techniques and lifestyle changes, we’ll provide actionable tips to reignite your confidence and improve your intimate relationship. What You’ll Learn in This Video: The real causes of erectile dysfunction and how it impacts your body. The importance of emotional intimacy and communication in a relationship. Proven alternative techniques for creating pleasure and satisfaction. Lifestyle changes that improve sexual health and ED. How to rebuild your confidence and strengthen your relationship. Why Watch This Video? This video isn’t just about overcoming ED; it’s about creating a deeper, more satisfying connection with your partner. Studies show that couples who tackle ED together experience stronger emotional bonds and higher levels of sexual satisfaction. So whether you’re looking for practical solutions or simply want to understand ED better, this video is your ultimate guide. Scientific Insights Shared in This Video: Research from the Journal of Sexual Medicine about the role of communication in sexual satisfaction. Findings from the Kinsey Institute on non-penetrative techniques for pleasure. A groundbreaking study by the American Heart Association linking exercise to improved ED symptoms. Take Action Now: 👉 Watch the full video to learn how to strengthen your relationship and regain your confidence in intimacy. 👉 Subscribe to our channel for more expert tips on sexual health, intimacy, and relationship advice. 👉 Comment below to share your thoughts, experiences, or questions—we’d love to hear from you! Don’t Forget: If you found this video helpful, check out our next video on "Maintaining Sexual Health After 45," where we dive deeper into the secrets of healthy aging and intimacy. #ErectileDysfunction #SexualHealthTips #IntimacyMatters #MensHealth #OvercomingED #RelationshipAdvice #SexualWellness #HealthyLifestyle #EmotionalConnection #CouplesGoals How to Satisfy Her During Sex Even with Erectile Dysfunction – Proven Tips Backed by Science

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