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Get your testosterone tested at home. Use 30% off coupon code: LEAN30: https://trylgc.com/LiveLean. I receive compensation for referrals to LetsGetChecked. ✔ My Testosterone Level Results Revealed (Before And After Test): https://youtu.be/2a_f6Kx5GZE On today’s episode of Live Lean TV, I’m sharing 8 simple ways on how to boost testosterone naturally for men, including my personal story with lower testosterone. ✔ Take the Live Lean Body Quiz: http://bit.ly/2BAsWJ7 OTHER AWESOME NUTRITION VIDEOS: ✔ 6 Natural Ways To Conquer Low Testosterone!: https://www.youtube.com/watch?v=88-pi0NytAY ✔ Should I Listen To My Trainer, Testosterone, Sushi | #AskLiveLeanTV Ep. 029: https://www.youtube.com/watch?v=pTuMWX7M30M ✔ How To Burn More Fat [Naturally Increase Growth Hormone]: https://www.youtube.com/watch?v=leFpuXEC7p8 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2BxIrkK ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Compared to previous generations, #testosterone production is dropping drastically in men. Even a higher percentage of men going into their 30s, are suffering from lower levels of testosterone. The benefits of testosterone include: - More energy and stamina - Increased fat burning capabilities - Improved muscle building potential - A higher s3x drive and performance Optimal testosterone levels A few decades ago, testosterone levels between 500-1500 ng/dL were considered normal. Now the range has dropped to 350-1200 ng/dL. 8 ways on how to boost testosterone naturally for men 1. Consume more healthy fat including cholesterol Healthy fats are the building blocks of boosting testosterone naturally, as the cholesterol can help produce more testosterone. These testosterone boosting healthy fats can include a combination of monounsaturated fat and saturated fat. Foods high in monounsaturated fat: - Extra virgin olive oil and olives - Nuts and nut butters including: macadamias, pecans, almonds, and cashews - Seeds including: sesame seeds, sunflower seeds, pumpkin seeds - Avocado oil and avocados Foods high in saturated fat include: - Grass fed beef - Whole eggs - Coconut, coconut oil, coconut butter 2. Reduce the consumption of alcohol Drinking too much alcohol, especially beer, can increase the conversion of testosterone to estrogen. When testosterone levels drop, estrogen levels usually increase. If you’re struggling with low testosterone, cut back. 3. Increase consumption of the key testosterone boosting vitamins and minerals Important testosterone boosting micronutrients include: - Zinc - Magnesium - Vitamin D3 - Vitamin A - B vitamins - Selenium 4. Have More S3x Yes, the more s3x you have, the more testosterone your body may produce. 5. Get rid of the belly fat by reducing sugar consumption Not only is sugar terrible for creating unwanted belly fat, excessive sugar consumption may also hurt testosterone production. Belly fat may also impact the levels of free testosterone and the s3x hormone binding globulin (SHBG). The SHBG plays a role in determining how much free testosterone is in the body. 6. Improve the quality of your sleep Sleep is essential for many aspects of your health, including the role it plays in boosting testosterone naturally. 7. Reduce exposure to xenoestrogens: Xenoestrogens are chemicals that act as estrogen mimicking hormones in the body. These are often found in: - Plastics and cans containing BPA - Skin care products containing: parabens, sulfates, glycol, and phthalates 8. Follow a properly structured resistance training program Sure any type of exercise is good for the body, but when it comes to boosting testosterone naturally, resistance training is best. Your resistance training program should schedule weight lifting days and rest and recovery days. The major testosterone boosting compound exercises to focus on include: - Deadlifts - Squats - Presses - Rows - Pull ups - Dips - Swings WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected]
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Testosterona, Efeitos Androgênicos e o Verdadeiro Comportamento Alfa A testosterona é um hormônio essencial para o desenvolvimento masculino, responsável por características como aumento da massa muscular, engrossamento da voz, crescimento de pelos e aumento da libido . Além disso, ela influencia o comportamento, podendo aumentar a impulsividade e a agressividade em certos contextos . No entanto, é importante entender que o comportamento do chamado "macho alfa" vai além da agressividade. Estudos com animais, como lobos e primatas, mostram que o verdadeiro líder do grupo é aquele que demonstra confiança, autocontrole e empatia. Esses líderes mantêm a coesão do grupo e são respeitados não pela força bruta, mas pela capacidade de liderar com equilíbrio e sabedoria . Portanto, embora a testosterona desempenhe um papel importante no desenvolvimento físico e comportamental, o verdadeiro comportamento alfa está associado à liderança equilibrada, empatia e autocontrole. Para mais conteúdos sobre fisiculturismo, nutrição esportiva e treinamento, visite o site FISIculturismo (https://fisiculturismo.com.br). Participe também do nosso fórum. Para ver o vídeo completo visite o canal @monster_cast ! #testosterona #comportamentoalfa #liderança #autocontrole #fisiculturismo **Dúvidas comuns:** * A testosterona aumenta a agressividade? * O que caracteriza um "macho alfa"? * Como a testosterona afeta o comportamento? * É possível aumentar os níveis de testosterona naturalmente? * Quais são os riscos do uso de testosterona sintética? **Postagens relacionadas no Instagram:** * @adamwaarteam: Discussões sobre os efeitos da testosterona no comportamento. Para mais informações e debates sobre o tema, acesse o site FISIculturismo.
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As more and more people are turning to natural remedies for various health issues, CBD products have gained popularity in recent years. One of the most sought-after CBD products is CBD gummies, known for their convenience, discreetness, and delicious flavors. For individuals suffering from erectile dysfunction (ED), CBD gummies can offer relief from anxiety, stress, and other underlying factors that may contribute to the condition. If you’re looking to buy CBD gummies specifically for ED, it’s essential to know where to find high-quality products that are safe and effective.
1. Online CBD Retailers
One of the most convenient ways to purchase CBD gummies for ED is through online CBD retailers. These retailers carry a wide range of CBD products, including gummies specifically formulated to target issues related to ED. When buying CBD gummies online, make sure to choose reputable retailers that provide third-party lab testing results to ensure the quality and potency of their products. Additionally, read reviews from other customers to gauge the effectiveness of the gummies for addressing ED symptoms.
2. Health and Wellness Stores
Another option for purchasing CBD gummies for ED is through health and wellness stores that specialize in natural remedies. These stores often carry a selection of CBD products, including gummies tailored to address specific health concerns like ED. Visiting a health and wellness store allows you to speak with knowledgeable staff who can provide guidance on choosing the right CBD gummies for your needs. You can also ask about any promotions or discounts available to save money on your purchase.
3. CBD Dispensaries
If you live in a state where cannabis is legal for medicinal use, you may have access to CBD dispensaries that offer a variety of CBD products, including gummies. CBD dispensaries are staffed with trained professionals who can recommend the best CBD gummies for managing ED symptoms based on your individual health profile. They can also provide information on different CBD formulations, dosages, and consumption methods to optimize the benefits of CBD for ED.
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For a more personalized shopping experience, consider visiting specialty CBD shops in your area that focus exclusively on CBD products. These shops often carry a curated selection of high-quality CBD gummies designed for specific health conditions, including ED. By shopping at a specialty CBD shop, you can benefit from the expertise of the staff who are well-versed in the benefits of CBD and can recommend the most suitable gummies for managing ED symptoms.
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If you prefer a holistic approach to managing your ED symptoms, consider consulting with a natural health practitioner who specializes in CBD therapy. These practitioners can provide personalized recommendations for CBD gummies that align with your overall health and wellness goals. They can also offer guidance on incorporating CBD gummies into your daily routine to support your sexual health and well-being.
FAQs
1. Can CBD gummies help with erectile dysfunction?
Yes, CBD gummies may help alleviate symptoms of erectile dysfunction by reducing anxiety, stress, and inflammation that can contribute to the condition.
2. Are CBD gummies legal?
As long as they contain less than 0.3% THC, CBD gummies are legal at the federal level in the United States. However, it’s important to check your state’s specific regulations regarding CBD products.
3. How should I dose CBD gummies for erectile dysfunction?
It’s recommended to start with a low dosage of CBD gummies and gradually increase until you find the optimal dose that provides relief from ED symptoms without side effects.
4. Are there any side effects of using CBD gummies for ED?
While rare, some individuals may experience mild side effects from CBD gummies, such as dry mouth, fatigue, or changes in appetite. It’s always best to consult with a healthcare provider before starting any new supplement regimen.
5. Can I take CBD gummies with other medications for ED?
It’s crucial to consult with a healthcare professional before combining CBD gummies with any other medications for ED to ensure there are no potential interactions that could affect your health or the effectiveness of the treatments.
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