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Relationships , No fap November , erectile dysfunction and a lot more in part 1 of this three part episode with Dr Sanjay Prakash , Andro Urologist and Male sexual health specialist.

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Discover the top 5 power foods that can boost your sexual health and improve your overall well-being! In this video, we'll dive into the science behind how certain foods can increase libido, improve fertility, and enhance sexual function. From aphrodisiacs to nutrient-dense superfoods, we'll cover it all. Watch until the end to learn how to incorporate these powerful foods into your diet and start feeling the benefits for yourself! As a urologist, I also remind my patients that nutrition is only part of the puzzle. Blood flow is just as critical — especially for male performance. That’s why I recommend Nitric Boost. With key ingredients like beetroot and L-citrulline, it naturally supports nitric oxide production and circulation, which are essential for strong, lasting performance and reproductive health. 👉 Check it out here https://bit.ly/4mX3BgR This video explores: Oysters: Packed with zinc for testosterone. Dark leafy greens: Nitrates for improved circulation. Fatty fish (salmon, mackerel): Omega-3s for inflammation and heart health. Nuts and seeds: L-arginine and essential nutrients. Dark chocolate: Flavonoids and mood-boosting compounds. Understand which foods to limit and why. Transform your sexual wellness from the inside out! Timestamps: 0:00 Diet & Sexual Health: A Powerful Link 0:30 Top 5 Foods for Sexual Vitality 0:45 Oysters: Zinc for Testosterone & Libido 1:30 Dark Leafy Greens: Nitric Oxide & Circulation 2:00 Fatty Fish: Omega-3s for Heart & Stamina 2:35 Nuts & Seeds: L-Arginine & Sperm Quality 3:00 Dark Chocolate: Blood Flow & Mood 3:20 Limit Sugar & Processed Foods 3:45 Top 5 Summary 4:00 Holistic Sexual Health & Conclusion #SexualHealth #LibidoBoost #AphrodisiacFoods

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#malehealth #libido #weightgain #erectiledysfunction #depression #इरेक्टाइलडिसफंक्शन #पुरुषस्वास्थ्य #लिबीडो #वजनबढ़ाना Testosterone ek male sex hormone hai jo testes se secret hota hai, aur ye male characteristics, sperms ka production, aur male fertility ke liye essential hai. Iski kami se kuch problems ho sakti hain jaise ki: Testicle size me kami Libido ka loss Bones weak hona Muscle mass me kami Weight gain Blood formation me kami Erectile Dysfunction Depression source:- Nassar GN, Leslie SW. Physiology, Testosterone. [Updated 2023 Jan 2]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK526128/ Disclaimer :-Prioritize professional medical advice. Don't delay based on Medwiki info. Visit: medwiki.co.in

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