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What exactly does creatine do to your body? How does creatine work? And where does it go? What creatine benefits should you expect to feel, and how soon? Is it safe? And are there any creatine side effects you should know about? Today we’ll cover all that by doing a deep dive into what to expect throughout your first 30 days of taking creatine. So, first things first: what does creatine do to your body? Creatine is a substance we naturally produce and use up as an indirect energy source to power our muscles through high intensity activities. For this reason, we store most of our creatine in our muscles (95%). But, about 5% of creatine is also stored in the brain. Supplementing with creatine can increase our baseline levels by about 30%. As a result, our muscles have more creatine to power our muscles with, leading to more strength and muscle mass overtime. But approximately 20-30% of individuals naturally walk around with just about fully saturated muscle creatine levels. As a result, they experience little to no benefit from creatine supplementation. When you first start taking creatine, it takes time for your muscles to become fully saturated with that additional creatine. How long this takes depends on how much creatine you take every day. Using the loading method, it’ll take about 7 days to fully saturate your muscles. The other method is to take a baseline dose of creatine every day and to slowly increase your creatine levels overtime, often taking about 2-3 weeks to reach full saturation. Both methods get you to the same end destination, but will differ in some of the creatine side effects you may experience. For example, one of the side effects most people experience during this saturation phase is water retention and a small spike in your bodyweight. Another often reported side effect is stomach discomfort. If you experience this, or want to avoid experiencing it in the first place, try splitting up your creatine dose into multiple smaller doses throughout the day if you’re on the loading protocol. If it doesn’t work, stick with the non-loading protocol. In addition to this, avoid taking creatine on an empty stomach or with caffeine as those both scenarios seem to increase the likelihood of an upset stomach. Lastly, when you take your creatine, you can try mixing it with hot water to get it fully dissolved and see if that helps. Alright so the last side effect you and your doctor should know about has to do with your creatinine levels. Creatinine is a breakdown product of creatine. Since you’re taking more creatine, your creatinine levels will also slightly increase. And since high creatinine levels can indicate impaired kidney function, this can be alarming to see on a blood test if you’re not aware of it. However, creatine has been consistently proven to be a safe supplement for healthy individuals and your health professional should be aware of its effect on creatinine. Alright so our muscles are now locked and loaded with creatine! What happens now? What creatine benefits can you expect? First off, your strength should start increasing across most of your movements. Note that even just a slight increase in your strength or reps is a very solid return as far as supplements go and can lead to significantly greater muscle mass overtime. In addition to just improving performance however, a study that surveyed 52 NCAA athletes found that 81% of them reported faster recovery from their training as one of the benefits they noticed after taking creatine. So after you reach saturation, pay attention to how fast you recover between your workouts as you may notice an improvement. Lastly, creatine supplementation could consistently improve performance on short-term memory and tests of intelligence, with the benefits becoming even more apparent under stressed states such as sleep deprivation. So that should give you a very good idea as to how does creatine work, exactly, and what to expect once you start taking creatine. That said guys, creatine or any supplement for that matter, is just the icing on the cake. If you want to truly transform your body and see incredible results then you need to prioritize your training and your nutrition. If you need help in these areas and are looking for a simple yet highly effective science-based program you can trust, that shows you exactly how to train and how to eat to transform your body as efficiently as possible, then simply take our analysis quiz to find the best program for you and your body below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=Creatine+Before+And+After%3A+What+Happens+When+You+Take+It+For+30+Days+Straight%3F&utm_term=24%2F04%2F2022 BEST WAY TO USE CREATINE: https://www.youtube.com/watch?v=Apgm6lKBfUA Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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CBD, or cannabidiol, has gained popularity in recent years for its potential health benefits, including its use in treating erectile dysfunction (ED). CBD gummies are a convenient and discreet way to consume CBD, making them a popular choice for individuals seeking alternative treatments for ED. In this comprehensive guide, we will explore the use of CBD gummies for ED treatment, including how to choose the right product and how to use it effectively.

Benefits of CBD Gummies for ED

CBD has been shown to have anti-inflammatory, analgesic, and anxiolytic properties, which can help alleviate some of the symptoms associated with ED. Additionally, CBD has been found to improve blood flow and reduce stress and anxiety, which are common contributing factors to ED. By incorporating CBD gummies into your treatment regimen, you may experience an improvement in your erectile function and overall sexual wellness.

When choosing CBD gummies for ED treatment, it is essential to consider the potency of the product. Higher concentrations of CBD may be more effective in treating ED symptoms, so look for gummies that contain at least 10-25mg of CBD per serving. Additionally, opt for gummies that are made from organic, non-GMO hemp to ensure purity and quality.

To use CBD gummies for ED treatment, simply follow the dosing instructions on the product label. Start with a low dose and gradually increase until you find the optimal dose for your needs. It is essential to be consistent with your dosing schedule to experience the full benefits of CBD gummies. Additionally, consider incorporating other healthy lifestyle habits, such as regular exercise and a balanced diet, to maximize the effectiveness of your treatment.

Choosing the Right CBD Gummies

When choosing CBD gummies for ED treatment, it is essential to do your research and select a reputable brand. Look for companies that provide third-party lab testing results to ensure the potency and purity of their products. Additionally, read customer reviews to gauge the effectiveness of the gummies and the company’s customer service.

When it comes to choosing the right CBD gummies for ED treatment, consider factors such as the concentration of CBD, the ingredients used, and the overall quality of the product. Opt for gummies that are made from organic hemp and contain no artificial additives or preservatives. Additionally, look for gummies that are infused with other beneficial ingredients, such as vitamins and minerals, to enhance their therapeutic effects.

When using CBD gummies for ED treatment, it is essential to be patient and consistent with your dosing regimen. CBD may take some time to build up in your system before you start to see results, so give it a few weeks to assess its effectiveness. Keep track of your symptoms and how they improve over time to determine if CBD gummies are the right treatment for you.

Conclusion

In conclusion, CBD gummies can be a safe and effective treatment option for individuals struggling with ED. By choosing high-quality products and following a consistent dosing regimen, you may experience an improvement in your erectile function and overall sexual wellness. If you are considering using CBD gummies for ED treatment, consult with a healthcare provider to ensure it is a suitable option for your needs. Remember to incorporate other healthy lifestyle habits to maximize the benefits of CBD gummies and improve your overall well-being.

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“Is my penis a normal size?” and “How can I make my penis bigger?” are two of the most common questions patients ask me at my men's health clinic. I made this video to answer the questions on every guy's mind. If you found this helpful, give it a like, subscribe for more evidence-based men’s health content, and drop a comment with your questions or thoughts. Mentioned in this video: RestoreX Penile Traction Therapy Device: https://rshealth.com.au/shop/p/restorex-penile-traction-device The Penis Project Podcast, Episode 196 – “Penis Enlargement, Girth Goals & Urology Innovation” with Dr. Amy Pearlman: https://www.podbean.com/ew/pb-ym22q-188ca9b Want personalised solutions to your men's health concerns? Book a confidential telehealth appointment with Restorative Health Clinic: https://rshealth.com.au/ In this video, Melissa Hadley Barrett, Urology NP and Clinical Sexologist at Restorative Health Clinic, discusses medical information supported by published research. References: • International Society for Sexual Medicine: What is “normal” when it comes to the penis? https://www.issm.info/sexual-health-qa/what-is-normal-when-it-comes-to-the-penis • Study: Women’s Preferences for Penis Size (PLOS ONE) https://doi.org/10.1371/journal.pone.0133079 • Efficacy of RestoreX After Prostatectomy (BJU International) https://doi.org/10.1111/bju.16033

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VIAGRA is the brand name of the drug Sildenafil and it is a PDE Type 5 class drug. It is widely used to treat erectile dysfunction problem in men. #Viagra #sildenafil #pharmd . . . . . . Viagra uses in Tamil Viagra uses Viagra tablet uses Viagra tablet uses in tamil sildenafil uses in Tamil sildenafil uses sildenafil tablet uses sildenafil tablet uses in tamil Feel free to ping me through social media if you have any doubts or clarifications. Thanks for watching!!! ❤️❤️❤️