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When Rob Cordo’s dad died suddenly from a heart attack in 2009 he decided it was time to get himself in for a full physical work-up. Tests revealed his testosterone level was far below where it should be.

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Who doesn't want to be able to last long enough to satisfy their lover? Nobody wants to be a dime-ride drugstore pony finishing too early. We want our ladies thinking they're riding a wild bull. Kegels have been shown to improve erectile function, with one study looking at men between the ages of 22 to 78. Who did daily Kegels for 3 months, after which 75% of the men experienced an improvement in function, and 40% no longer had ED. Today we’re going to look at the exact exercises they did. But first, when should we not be doing Kegels? If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Here is the link to FortisFight https://www.fortisfight.com/product-category/men/ and use my affiliate discount code FITAND50 at checkout for 15% off you next purchase on all of their apparel. If you would like a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase https://sale.torroband.com/?affId=555B3E5D Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Facebook; https://www.facebook.com/Fit-and-50-5... My Amazon page link; https://www.amazon.com/shop/fitand50 The reason we do Kegel exercises is to strengthen our pelvic floor muscles. The stronger they are and the more control we have over them, the better our ability to last longer in the bedroom. But a weak pelvic floor isn’t the only problem we can have. These muscles can be tight, often being both weak and tight. If they’re too tight, we need to fix this first. Some signs of a tight pelvic floor are having trouble starting your pee stream and you can’t completely empty your bladder, resulting in more frequent trips to the bathroom. When we have a tight or overactive pelvic floor, often the muscles around the pelvis are tight too. Like piriformis muscle in our glutes, when it’s tight, it splays our feet outward, giving us what they call duck feet. Stretching and relaxing are the best ways to address a tight pelvic floor The pelvic pain foundation of Australia recommends the following 7 stretches to relax the pelvis. Knee to the chest, where you lie on your back with both legs straight. Then bring one knee up to your chest. Hold, then repeat with the other leg. Following this, you raise your knee again, except this time, instead of taking it straight up, you bring it diagonally across your body toward the opposite shoulder. After this, lie with your feet on the floor, your knees bent, and cross your one foot over the opposite knee. Then lift the knee towards your chest. Hold for a nice easy stretch. Once this is completed, we put our hands out from our sides and lift one knee bringing it over our body and lowering it toward the hand on the opposite side. A simple stretch called the child’s pose is next. Then do what they call a flat frog where you lie on your back with the soles of your feet together and your knees apart and relaxed. A well-known yoga pose called the happy baby follows this. Another technique we can use to relax our pelvic muscles is a reverse Kegel. And it’s just as it sounds. With a Kegel, we’re contracting and releasing our pelvic floor muscles. When doing it in reverse, we’re doing the opposite by releasing and relaxing the pelvic region. The best way to figure out how to do a Kegel is the next time you go to the washroom, stop your pee mid-stream. The muscles you’re contracting are the Kegel muscles. The sensation you’re looking for when you do a reverse Kegel is similar to the release you feel when you relax your muscles so you can start to pee. Because it’s a similar feeling, it’s best to go to the washroom before trying reverse Kegels. You can do reverse Kegels in any position. When you relax your pelvic floor, you should feel that area between your scrotum and anus relax and move downward, giving you the feeling of more space between your pubic bone and tailbone. If you can’t get the feeling of contracting or releasing your pelvic region, then you should contact your doctor to recommend a physiotherapist that specializes in the pelvic floor. The kegel protocol used in the study I mentioned at the beginning of the video to reverse ED. Has 7 steps https://www.pelvicpain.org.au/easy-stretches-to-relax-the-pelvis-men/?v=ef10366317f4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ https://www.healthline.com/health/fitness-exercise/reverse-kegel#how-to-do-a-reverse-kegel

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http://tinyurl.com/kq8ne6h 6 Tips To Last Longer In Bed Naturally In this article I want to give you 6 tips to last longer in bed. Now before I share these 6 tips I want you to know something. Premature ejaculation is not some _gene_ you're born with, the result of your penis size or a part of your personality that you can never change. Premature ejaculation is caused by specific things that you do before and during sex... Most of the time without even realizing it. And if you want to last longer in bed you've got to take control of what you do before and during sex and start consciously doing things that will help you last longer. So below you'll find 6 tips to last longer in bed, which if you make into a habit of doing before _ during sex, then premature ejaculation can become a thing of the past for you.http://tinyurl.com/kqjnbxf

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Testosterone is a vital Hormone for optimal health in both women and men. These 9 signs of low testosterone apply to all adult humans. If you have 2 or more of these signs you need to have your testosterone (and some other labs) checked by your doctor, or by using the True Health Labs link below. You can improve your testosterone level by doing certain things, and worsen it by doing certain things. If your friend or partner have these symptoms, you might want to share this video with them. --- 7 Ways to Raise Testosterone Naturally: https://youtu.be/ki6xrEiHE4U --- Pills that lower your Testosterone: https://youtu.be/unLN4afOKho --- Foods that Lower Testosterone: https://youtu.be/zPi3fFEtPu0 Online Testosterone Testing: https://bit.ly/TotalTest Attend the PROPER HUMAN DIET Virtual Summit: https://bit.ly/PHDsummit Get the Book, LIES MY DOCTOR TOLD ME: https://amzn.to/30QpF3P Hate Liver?? Try this: http://bit.ly/AncestOrgs (Discount code = KENTEN) ----- Join me and let's optimize your health! ----- Eat REAL SALT: http://bit.ly/RealSalts MINERAL Drops: https://bit.ly/MineralFix 💪Help me fight Chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases

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