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Get Tested, Trusted, Safe Supplements - http://athleanx.com/x/highest-quality Subscribe to this channel here - http://bit.ly/2b0coMW When it comes to deciding which supplements to take and at what age to start taking them, I felt there was a need for an official supplement checklist. Something that could be used as a guide for years to come that would help you decide which workout supplements and vitamins were going to be helpful to you, specific to your goals and your age. Here we are going to cover what Amazon has determined are the top 14 categories of supplements according to the popularity of them based on those people using them. We start the list off where many people start off their day, with a multi-vitamin. This is something that I look at as an insurance policy for covering the broad gaps in your not so perfect nutrition plan is creating right now. The issue with many multi-vitamins is that they are almost too broad, including many times vitamins and minerals that conflict with the absorption of one another in the same pill. That said, they are remarkably safe and are popular amongst all of the age groups covered in this video (and even those younger than discussed). Next up we have specialty vitamins. This is best determined by identifying specific deficiencies via either a blood panel or obvious signs and symptoms, and then addressing them with individual vitamins and micronutrients. This includes things like vitamin D, iron, potassium, vitamin C, etc. There are many causes of nutrient deficiency, but the most important thing is that you don’t ignore yours if they are present. Next we have to talk about protein powder. This is the most popular workout supplement on the market by far, for good reason. We can all agree that having enough protein in our diets is critical to building the most amount of muscle possible from our workouts. I actually don’t view protein supplements as supplements, but rather as an alternate source of protein to chicken, beef or fish. In fact, it is most of the time the most convenient way for us to make sure we’re hitting our daily protein requirements of around 1 gram per pound of bodyweight. The key here is choosing a high quality formula. ATHLEAN-Rx Pro-30G is at the top of the heap when it comes to this. It’s made from only the highest quality sources of protein and has an industry leading 30 grams of protein in every serving. You can find it at the link above. Continuing on, we hit a run of three closely related supplements in purpose that are very different from each other in function and safety. This includes TRT, SARMS and Testosterone Boosters. First of all, the first two are so readily available and used these days that they have become almost confused by many, especially the younger population, that they act as if they are on a par with protein. These are not. They are medically prescribed substances and in the case of SARMS, not even medically approved for healthy use. Back to the more traditional supplements we discuss the use of melatonin. This natural sleep aid is safe for all ages but must be used in proper dosages and is therefore best that you get the advice of your physician. That said, the increased use of electronics and devices late at night create sleep disturbances due to the over exposure to blue light. Rather than turn to a supplement to help you sleep better you’d be better off following the advice of Dr. Andrew Huberman who suggests that getting early sunlight exposure every morning can help to restore normal circadian rhythms and more restful sleep. Turning back to the workout supplements we have to address creatine. Notice I didn’t point out the specific form of creatine since there are so many. Whether you take creatine monohydrate, creatine hcl or even buffered creatine, they all work the same and have the same end result - improved force and power generation in every workout, faster replenishment of ATP, increased intramuscular hydration and increased muscle size. The determining factor between taking one form or another has to do with the potential for bloating or gut disturbance that some experience with monohydrate. If that is you, you should look into taking creatine HCL which has a higher absorbability and can be taken in lower dosages (2-3 grams vs 5 grams for monohydrate). There are many more supplements covered here so you'll want to watch the whole video. Remember to subscribe and turn on your notifications! Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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Erectile Dysfunction (ED) is a common issue that affects many men around the world. It can be a sensitive subject to discuss, and many men may feel embarrassed or ashamed to seek help. However, there are various treatment options available, including medications, therapy, and even lifestyle changes. One unique and discreet solution that has gained popularity in recent years is the use of gummies for ED. These delicious treats offer a sweet and convenient way to address this sensitive issue without the need for traditional medications or intrusive treatments.

What are ED gummies?

ED gummies are chewy, edible treats that contain ingredients known to help improve blood flow and sexual function. These gummies are typically infused with natural supplements such as L-arginine, a vital amino acid that plays a crucial role in the production of nitric oxide. Nitric oxide helps relax blood vessels, allowing for increased blood flow to the penis, which is essential for achieving and maintaining an erection. Other common ingredients found in ED gummies may include maca root, horny goat weed, and ginseng, all of which are known for their potential benefits in improving sexual performance and libido.

One of the main advantages of ED gummies is their discreet nature. Unlike traditional medications such as Viagra or Cialis, which can be obvious and may require a doctor’s prescription, ED gummies can be easily purchased online or at select retailers without drawing attention. The packaging is often discreet, and the gummies themselves resemble regular candies, making them an attractive option for men who prefer a more covert approach to addressing their erectile issues.

How do ED gummies work?

When consumed, the active ingredients in ED gummies are absorbed into the bloodstream through the digestive system. Once in the bloodstream, these ingredients work to increase the production of nitric oxide, which, in turn, helps relax and dilate blood vessels in the penis. This increased blood flow to the erectile tissue can result in firmer and longer-lasting erections. Additionally, some ingredients in ED gummies may also help boost testosterone levels, improve libido, and enhance overall sexual performance.

It is essential to note that ED gummies are not a magic solution, and individual results may vary. While some men may experience immediate improvements in their erectile function after consuming ED gummies, others may take longer to see noticeable changes. It is recommended to follow the recommended dosage instructions and consult with a healthcare provider if you have any underlying health conditions or concerns.

Are ED gummies safe?

Like any supplement or medication, the safety of ED gummies depends on the quality of the ingredients and the manufacturer’s standards. It is essential to choose reputable brands that use high-quality, natural ingredients and follow strict manufacturing processes. Before trying ED gummies, it is advisable to read reviews, check for third-party lab testing, and consult with a healthcare provider if you have any underlying health conditions or are taking medications that may interact with the ingredients in ED gummies.

While ED gummies are generally considered safe for most men, there may be potential side effects or interactions to be aware of. Some common side effects of ingredients found in ED gummies may include nausea, headaches, and digestive issues. Additionally, certain ingredients in ED gummies may interact with medications for heart conditions, blood pressure, or other health issues. It is crucial to research the ingredients in ED gummies and consult with a healthcare provider before adding them to your daily routine.

Where can I buy ED gummies?

ED gummies are becoming increasingly popular and can be found online through various retailers and specialty stores. It is essential to do your research and read reviews before purchasing ED gummies to ensure you are buying from a reputable source. Some brands may offer free trials or money-back guarantees, allowing you to try the product risk-free. Remember that not all ED gummies are created equal, so look for brands that use natural ingredients, provide transparent information about their products, and have positive customer feedback.

Before purchasing ED gummies, consider your individual needs and preferences. Some men may prefer gummies that are sugar-free or vegan-friendly, while others may prioritize specific ingredients for their potential benefits. It is essential to follow the recommended dosage instructions and give the product time to work before expecting immediate results. If you have any concerns or experience any adverse reactions, discontinue use and consult with a healthcare provider.