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Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day. When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’? For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Take all supplements with food to increase absorption and decrease risk of upset stomach. Also, buy from a trusted source. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
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Professor Peter Lim, Medical Director of Andrology, Urology & Continence Centre at Gleneagles Hospital Singapore, speaks about the various treatments for testosterone deficiency. Professor Peter Lim is also the president of the Society for Men's Health Singapore. According to Professor Peter Lim, testosterone therapy not only helps with sexual functions (erectile dysfunction), but testosterone is also an important hormone that helps maintain bone integrity, memory and concentration. Healthy men should not turn to testosterone therapy just for the purpose of virility, he cautioned. For more information please visit: http://oe-menshealth.blogspot.com/ Produced by: http://eastwestpr.com/ Copyright (C) 2010 EASTWEST Public Relations Pte Ltd. All rights reserved.
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https://www.lasercentermd.com/ Dr. Ross VanAntwerp describes typical symptoms common to low testosterone in men. He carefully works up his patients to see what their needs are. Low testosterone is easily treated and swiftly resolves low sex drive, improves muscle loss, and clears physical and mental fatigue related to low T. Call 410-544-4600 to find out more! Transcription: hello I'm dr. Ross Van Antwerp I see men 00:03 all the time who complain of fatigue 00:05 weight gain muscle loss erectile 00:09 dysfunction problems that they have 00:11 attributed to just getting older in fact 00:14 for many of them they have a hormone 00:16 imbalance a testosterone imbalance I do 00:19 a very thorough medical workup and a 00:22 physical exam to look at all the aspects 00:26 of this condition when treated many 00:29 people many guys say they haven't felt 00:31 this good since they were 25 things that 00:34 they thought were about age were 00:35 actually a very treatable medical 00:38 condition
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Lucas's Channel: https://youtube.com/@BoostYourBiology 👉 Things I Recommend: https://linktr.ee/baseems 📸 Follow me on Instagram: https://instagram.com/baseem.io 🐦 Follow me on Twitter: https://twitter.com/BaseemNajjar Erectile dysfunction (ED) can have various underlying causes, including physical, psychological, and lifestyle factors. While supplements may help improve erectile function in some cases, it's important to consult with a healthcare professional before taking any supplements, as they can interact with medications or underlying health conditions. Additionally, lifestyle changes and addressing the root causes of ED may be more effective in the long term. Here are some supplements that some people have reported as potentially helpful for improving erectile function: 1. L-arginine: L-arginine is an amino acid that the body uses to produce nitric oxide, which helps relax blood vessels and improve blood flow. Some studies suggest that L-arginine supplements may have a positive impact on erectile function. 2. Panax ginseng: Panax ginseng, also known as Korean ginseng, has been used in traditional medicine to treat various conditions, including ED. Some research has shown that it may help improve sexual function and satisfaction. 3. DHEA (Dehydroepiandrosterone): DHEA is a hormone produced by the adrenal glands, and it can be converted into both testosterone and estrogen in the body. Some studies have suggested that DHEA supplements may help improve erectile function in men with low DHEA levels. 4. Zinc: Zinc is an essential mineral that plays a role in many bodily functions, including the production of testosterone. Some research has shown a connection between zinc deficiency and ED, so ensuring you have adequate zinc levels through diet or supplements may be beneficial. 5. Yohimbe: Yohimbe is an herbal supplement derived from the bark of the African yohimbe tree. It has been used traditionally as an aphrodisiac and is sometimes used to treat ED. However, it can have side effects and may not be safe for everyone, so it's essential to use caution and consult a healthcare professional before taking it. 6. Maca root: Maca is a plant native to Peru, and its root has been used as a natural remedy for sexual dysfunction. Some users have reported improvements in sexual function and libido when taking maca supplements. 7. Tribulus terrestris: Tribulus terrestris is an herb that is sometimes used to boost testosterone levels and improve sexual function. However, the evidence for its effectiveness is limited. It's crucial to emphasize that the effectiveness of these supplements can vary from person to person, and they may not work for everyone. Furthermore, safety and potential interactions with medications should be carefully considered. Before starting any new supplement regimen for ED, consult with a healthcare provider who can help determine the most appropriate treatment plan for your specific situation. They can also investigate and address any underlying medical or psychological causes of erectile dysfunction. Lifestyle changes, such as maintaining a healthy diet, regular exercise, managing stress, and avoiding smoking and excessive alcohol consumption, are also essential for overall sexual health.
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On this episode of The Bros B4 Elbows Show we call it in the ring and freestyle the entire show with no safety net. In a reality with little show prep and a lack of a true outline, the last few weeks of the WWE's brand of storytelling takes center stage. The Banks vs. Flair rivalry, Bray Wyatt's ceiling, Bill "freaking" Goldberg and more Raw vs. Smackdown banter goes down in the audio squared circle on episode 4.2 of The Bros B4 Elbows Show. Goldberg! Lesnar! Ellesworth! Wyatt! Banks! And all of your favorite Raw as well as Smackdown Live cast of characters get tossed into the Bros B4 Elbows blender.
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