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Enroll in Popular Singing Styles: Developing Your Sound: http://berkonl.in/2oUV30j Access Free Music Resources: https://berkonl.in/3HPNkYL In this video, Jeannie Gagné demonstrates a voice exercise in which you sing a phrase multiple times on one breath, without breathing in between each repetition. This helps train you for supporting multiple phrases within the flow of one breath. View other videos in this series: Voice Techniques: Clean vs. Breathy: https://youtu.be/_OVbFYnNVZc 3 Voice Techniques: Legato, Staccato, Vibrato: https://youtu.be/SHtZ01-ZiE8 Voice Techniques: Mixed Voice: https://youtu.be/WcUojgGLdBo About Jeannie Gagné: Jeannie is a world-class vocalist who has been teaching vocal lessons and performing for more than three decades. She has sung with Philip Glass, Cher, toured with reggae legend Frankie Paul, and opened for Barenaked Ladies. She has sung on movie soundtracks and on dozens of recordings, been featured on television and radio, and traveled worldwide to teach and perform. On YouTube she's known as The Vocal Genie. Her three solo albums highlight her four-octave range and unique vocal style. Jeannie also co-founded Berklee College of Music’s Performance Wellness Institute, where she is a professor on the voice faculty. She is the author of two groundbreaking books, Your Singing Voice: Contemporary Techniques, Expression and Spirit; and Belting: A Guide to Healthy, Powerful Singing. About Berklee Online: Berklee Online is the continuing education division of Berklee College of Music, delivering online access to Berklee's acclaimed curriculum from anywhere in the world, offering online courses, certificate programs, and degree programs. Contact an Academic Advisor today: 1-866-BERKLEE (US) 1-617-747-2146 (international callers) [email protected] http://www.facebook.com/BerkleeOnline http://www.twitter.com/BerkleeOnline http://www.instagram.com/berkleeonline/ Voice Techniques: Holding Breath between Phrases | Singing | Vocals | Voice | Berklee Online

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We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more. Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp. TIMESTAMPS 00:00 Introduction to Cold Exposure and Health Benefits 02:39 Testosterone and Cold Exposure: A Deep Dive 05:42 Case Studies: Success Stories and Anecdotes 08:32 Women and Testosterone: Breaking Misconceptions 10:56 The Role of Mitochondria in Hormonal Health 13:44 Cold Exposure and Pregnancy: Safety and Benefits 16:29 Cultural Perspectives on Testosterone and Health 19:07 Intermittent Living: The Key to Metabolic Health 22:05 Practical Applications: Cold Exposure Protocols 24:43 The Science of Hormetic Stress and Recovery 42:31 Cold Exposure and Gender Differences 46:16 Hormesis and Stress Management 49:51 Mitochondrial Function and Health Optimization 55:27 Vitamin D Synthesis and Cold Exposure Follow THOMAS Morozko forge Ice baths: https://www.morozkoforge.com/ MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/ Newsletter: https://seagertp.substack.com/ Twitter: https://twitter.com/seagertp Instagram: https://www.instagram.com/seagertp/ LEARN about Light & Health with me.... 🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset 📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #coldexposure #coldtherapy #mitochondria

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Here are some links to various phytoandrogenic (testosterone boosting) herbal and superfood products: True 6 Hour Colostrum: http://tinyurl.com/bovine-colostrum High Potency Deer Antler Tips: http://tinyurl.com/surthrival-elk-velvet Nettle Root: http://tinyurl.com/nettleroot Organic Maca Root Powder: http://tinyurl.com/maca-powder Tribulus Terrestris (Puncture Vine): http://tinyurl.com/tribulus-terrestris Organic Mucuna Pruriens Powder: http://tinyurl.com/mucuna-pruriens You can read more about this amazing herb in this article I've written on my site: http://www.secrets-of-longevity-in-humans.com/mucuna-pruriens.html Siberian Ginseng (Eleuthero Root): http://tinyurl.com/eleuthero-root Various Chinese Ginseng Roots (American Ginseng Root DOESN'T raise testosterone and is in fact a phytoESTROGEN): http://tinyurl.com/organic-ginseng SET UP PHONE OR EMAIL CONSULTATIONS WITH ZAK HERE: http://www.secrets-of-longevity-in-humans.com/anti-aging-advice.html FOLLOW SECRETS OF LONGEVITY ON TWITTER: http://twitter.com/longevitytips CLICK LIKE ON THE SECRETS OF LONGEVITY FACEBOOK PAGE: http://www.facebook.com/secretsoflongevity

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Urologist: 5 Masturbation Secrets Old Men Wish They Knew Sooner | Advice For Elderly This powerful video offers essential Advice For Elderly men navigating intimacy, aging, and self-care. Dr. Mohit Khera reveals five masturbation secrets older men wish they knew sooner—truths that protect prostate health, restore confidence, and promote emotional well-being. If you’re over 60, this is Advice For Elderly you won’t get in a routine checkup. With empathy and expertise, Dr. Khera delivers honest Advice For Elderly that breaks stigma and empowers men to reconnect with their bodies. Don’t miss this life-changing Advice For Elderly about desire, health, and aging with dignity. Watch now and take the first step toward strength with real Advice For Elderly that matters. 🔽 Timestamps: 00:00 - Advice For Elderly 01:54 - Secret 1 04:55 - Secret 2 07:38 - Secret 3 10:30 - Secret 4 12:59 - Secret 5 15:33 - 5 Masturbation Secrets Old Men Wish They Knew Sooner ► Doctor Warns: 7 Masturbation Mistakes After 60 That Are Silently Harming Older Men • https://youtu.be/9iK2LWNBDzI?si=RbIIKnuEi42X5gUx ► Urologist: Masturbation Mistakes After 60 That Are Silently Harming Older Men | Advice For Elderly • https://youtu.be/Y25l5BW3kws?si=lLDknLBaUpCK1M-o #adviceforelderly #masturbation #seniorhealth

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After penis enlargement surgery there will be some bruising and swelling. This bruising and swelling is completely normal and settles down within a few weeks in most cases. In this video we talk about what to expect after having penis enlargement surgery and in particular the bruising and swelling and how to manage it

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