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This video discusses the role of food in maintaining a healthy lifestyle and preventing premature ejaculation. It recommends 10 foods that can help improve sexual function, such as bananas, oysters, dark chocolate, nuts, garlic, avocado, watermelon, eggs, spinach, and ginseng. These foods contain nutrients that can increase blood flow to the penis, regulate hormone levels, and improve sperm quality. This video emphasizes that a healthy diet should be combined with regular exercise, adequate sleep, and stress reduction to achieve optimal sexual health. It also advises seeking professional help to address underlying issues that contribute to premature ejaculation. If you love this video, like share and comment on your thoughts in the section below. Don't forget to subscribe and click on the notification bell to stay updated. Food Guide is aimed at ensuring you live a healthy life. This information doesn't stop you from receiving your doctor's prescription as Food Guide will not be held liable for any health complications. #youtubeshorts #food #health #PrematureEjaculation #naturalremedies #Bananas #Oysters #DarkChocolate #Nuts #Garlic #Avocado #Watermelon #Eggs #Spinach #Ginseng #sexualhealth #testosterone #aphrodisiac #antioxidants #bloodflow #endurance #immunesystem #magnesium #spermquality #herbs #stress #anxiety #relationshipissues #medicalconditions #balanceddiet #wellbeing #alcohol #caffeine #processedfoods #healthylifestyle #professionaltreatment #Subscribe Contact info: Gmail: [email protected]

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This is the tenth video in a 14 part series. Urethral medications increase blood flow to the penis using a different mechanism. To get started with your erectile dysfunction care, contact the University of Iowa Men’s Health Program and make an appointment. Our providers can usually see you within a month. You can visit us in person, or you can choose a telehealth video visit. Request an appointment today: https://uihc.org/appointment

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