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When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this video, I’ll be showing you the three most indisuptable bodybuilding supplements that not only are proven to work but are the safest as well. Throw in the fact that each of these are rather cost effective and you have the makings of a solid boost to your workouts and nutrition - to help augment the gains that you’re already seeing through smart supplementation. 00:00 3 Supplements Introduction 02:10 Whey Protein Forms 03:20 How Much Protein Per Day 04:30 How Much Protein at a Time 07:00 Creatine: To Load or Not Load 08:40 Forms of Creatine 09:40 Proper Dosing 10:55 Omega-3 Benefits 12:50 Dangers of Omega-3's? 13:55 Recommended Daily Dose 14:45 Omega-3's Mercury Risk We start with protein or protein powder. A good protein supplement is and should be a staple of any serious training athlete or fitness enthusiast. It is extremely important to maintain a proper daily protein intake if you want to build muscle, and getting it all through our solid food on a day in day out basis is often times not practical or cost effective. This is where protein powders become incredibly useful. When it comes to the choices of protein, whey and casein are the two most popular (with egg white and soy following them). Casein protein can be the more allergenic of the two. In terms of whey protein, there are three main categories based on the purity and degree that they have been processed to remove milk sugars and fats. There is concentrate, isolate and hydrolysate. The amount of protein that you should aim to have each day is roughly 1 to 1.2 grams per pound of bodyweight. While there are studies that show that ingesting as little as .7 grams of protein per day is enough to prevent muscle loss, that should not be your goal. To build muscle, shoot for the upper end of the limit, especially if you are close to calorie maintenance or below to maximize lean muscle mass. The amount of protein per serving matters as well, probably much more than the timing of when you take it. Shooting for a total grams of protein above 29g is wise as it is at this threshold that the leucine mediated mTor pathway for muscle protein synthesis kicks in. The next most reliable supplement for building muscle that also has an incredibly high safety profile is creatine. Creatine is available in many different molecular forms, but in terms of their efficacy on your training, are unaffected by the type. Those that experience gut discomfort from taking creatine monohydrate (roughly 10-15% of all users) will likely find that switching to creatine HCL will remove those issues entirely. The daily dose of monohydrate is most effective at 5 grams per day, with no specific timeframe in which to take it. The does for HCL however is only 2-3 grams due to an increased efficiency in processing it. The loading phase of creatine is not necessary. This means that taking up to 20 grams per day for 4-5 days is not a requirement. Once your body reaches its natural capacity for storing creatine, any additional will provide no additional benefit. This top level can be achieved by supplementing with 5 grams per day for about 10-14 days. Get Elite Level Supplements - https://athleanx.com/x/elite-supplements Subscribe to this channel here - http://bit.ly/2b0coMW Finally, we need to talk about omega-3 fatty acids. These are one of the most overlooked supplements that you can put in your body. Not only are they known to be heart protective and helpful for improving blood lipid profiles but they are being shown to be at the very least, anti-catabolic and potentially anabolic - particularly as you age and the body becomes less efficient at controlling inflammation and building muscle. The focus here should be not on the overall milligram size of the fish oil pill but rather on the combined total of EPA and DHA that you are getting with each dose. Look for a 3 to 2 ratio of EPA to DHA and make sure to choose a fish oil supplement that is purified and free of rancid oils. This is much more likely to be the case in the triglyceride formulations of omega-3’s rather than the ethyl ester forms. Take omega-3’s daily for best results and monitor your ability to recover from your hard workouts as it is likely to improve greatly. In all three cases, finding high quality supplements that are safe is key. I proudly put my name on my own protein powder protein supplement, creatine monohydrate and omega-3 fish oil and they are all available at athleanx.com accessible through the link above. If you are looking to put science and safety back in supplementation, then head to athleanx.com. If you want more videos on supplements to build muscle and other things like preworkouts and beta alanine, make sure to subscribe our channel here on youtube using the link above and remember to turn on your notifications so you never miss a video when its published.
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The condition is dubbed erectile dysfunction, or ED, and it has overwhelmed the lives of millions of men globally, negatively affecting their psychological wellbeing, relationships, and overall quality of life. Medications and supplements have captured the attention of these affected men; however, amongst a variety of sexual health products in the market, only a few have dominated the preference of consumers such as El Toro Gummies. This piece features a comprehensive review and in-depth analysis of El Toro Gummies and their alleged effect on ED and sexual health based on valuable sources obtained from their official website.
Understanding Erectile Dysfunction
Erectile dysfunction (ED), an inability to achieve or maintain an erection hard enough for sex, can be caused by myriad medical issues, including heart disease, diabetes and obesity. But ED can also be the result of stress, depression and anxiety, among other psychological issues. Sexual performance can impact mental health and relationships, which is why many desire to treat for this desire, yet not all cases can be addressed with a pill.
The most common ED treatment is oral medications, such as Viagra, Cialis and Levitra, which increase blood flow to the penis. Some men with ED prefer herbal remedies, and these supplements including El Toro Gummies have become more popular as an alternative option.
The Benefits of El Toro Gummies
El Toro Gummies are dietary supplement and can be a perfect solution for people who are looking for the natural remedy for their erectile dysfunction. A combination of various natural ingredients including herbs, vitamins, and minerals was used in the El Toro Gummies formula. The ingredients of El Toro Gummies have been carefully selected to support the sexual health, enhance the erectile function, and therefore the patients’ sexual performance and libido. Some of the main components of El Toro Gummies include L-arginine, maca root, and horny goat weed.
A proponent of El Toro Gummies might say: These gummies help me get a strong erection by increasing blood flow to the penis. They boost my libido. They make my orgasms last longer. Take them before sex. You’ll see! They can be convenient and discrete options to get into and enjoy sex. They are easy to ingest. They are an all-natural food (although a funky one). Because they’re natural, they may be a safer alternative to prescription meds for some.
Potential Side Effects and Risks
Although El Toro Gummies may come with benefits for some men with ED, there may be some additional side effects and risks associated with its use. Like all supplements, people who take El Toro Gummies may experience adverse effects. People with pre-existing conditions or people who are taking other medicine are especially at risk of experiencing adverse effects from supplements. Common side effects for El Toro gummies may include nausea, upset stomach, and headaches.
Any supplement, including El Toro Gummies, should be incorporated into your regimen only after consulting with a doctor, especially if you have diagnosed medical issues or are on medications for other conditions. Your physician can advise you as to whether El Toro Gummies will be an ideal and safe addition to your medication protocol, as well as how much to take and whether any interactions of the supplements with your medications can be anticipated.
Final Thoughts
Thus, it is worthy to conclude that using El Toro Gummies is a tolerable and preferable for patients seeking natural remedies which are simple to use and gain sexual health advantages. While it is sure that these gummies cannot bring about a magical treatment to cure erectile dysfunction, they could yield better results for the subpopulation. Cautions should be exerted for potential adverse effects, seeking medical advice, and monitoring closely if symptoms or adverse drug interactions occur after taking this supplement.
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SHOCKING! Do This ONE Thing and Instantly Improve Your Erections! Struggling with performance issues? There’s ONE simple change you can make today to boost your erections and regain confidence in the bedroom. In this video, we reveal the science-backed method that enhances blood flow, stamina, and overall sexual health—no pills required! 👉 What you'll learn: - The #1 mistake ruining your performance ❌ - A simple habit to instantly improve blood flow 💪 - Foods that naturally enhance erection quality 🍎 - How stress and lifestyle affect your stamina 🧘♂️ Take control of your sexual health today! Like, comment, and subscribe for more expert-backed advice on men's wellness.
El Toro CBD Gummies for ED Reviews: A Closer Look at Their Formula and Effects
Few men know this crucial secret to maintaining men's sexual health as they age, but it's something every man should be aware of. In this video, you’ll discover life-changing advice that men's sexual health experts often overlook. A wise old woman shares timeless wisdom that goes beyond modern remedies, touching on natural ways to enhance men's sexual health in their third decade of life and beyond. If you’re concerned about your vitality and well-being, this secret is a must-watch for you. Don’t miss out on the opportunity to improve your men's sexual health, stay confident, and maintain strength in your most vital years. With the right knowledge, enhancing men's sexual health is possible, and it begins with the advice of a wise old woman whose words could change your life. Watch now and discover how to take control of your men's sexual health and live with vigor, purpose, and joy." "In this video, we'll dive into the top 5 life lessons that can help you build a wiser, brighter future. These practical tips will guide you in your personal growth and success. Watch until the end to unlock the secrets to achieving your dreams! If you found this helpful, don't forget to like, share, and subscribe for more life-changing lessons from Wise Future! Comment below on which life lesson resonates with you the most and how you plan to apply it in your life. And remember to subscribe for more tips and wisdom to shape your future!" #WiseFuture #PersonalGrowth #LifeLessons #FutureSuccess #PositiveThinking
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When it comes to managing erectile dysfunction (ED), many individuals are turning to alternative remedies like CBD gummies. CBD, or cannabidiol, is a compound found in cannabis plants that has gained popularity for its potential health benefits, including reducing anxiety, improving sleep, and relieving pain. CBD gummies are a convenient and tasty way to consume CBD, making them an appealing option for those looking to address ED without the need for prescription medications.
The Pros of Using CBD Gummies for ED
One of the primary benefits of using CBD gummies for ED is their ease of use. Gummies are discreet and easy to dose, making them a convenient option for those looking to incorporate CBD into their daily routine. Additionally, CBD gummies are available in a variety of flavors, making them a more enjoyable option than other forms of CBD, such as tinctures or capsules.
CBD gummies may also offer relief from ED symptoms by reducing anxiety and stress. Anxiety and stress are common causes of ED, and CBD has been shown to have calming effects on the body. By helping to reduce these underlying factors, CBD gummies may help improve sexual performance and overall satisfaction.
Another potential benefit of CBD gummies for ED is their anti-inflammatory properties. Inflammation can contribute to ED by restricting blood flow to the penis. CBD has been shown to have anti-inflammatory effects, which may help improve blood flow and enhance erectile function.
The Cons of Using CBD Gummies for ED
While CBD gummies offer several potential benefits for managing ED, there are also some drawbacks to consider. One of the primary concerns is the lack of regulation in the CBD industry. Since CBD products are not closely monitored by the FDA, there is a risk of purchasing low-quality or contaminated gummies that may not provide the desired effects.
Another potential downside of using CBD gummies for ED is the potential for drug interactions. CBD can interact with certain medications, including blood thinners and antidepressants, which may lead to adverse effects. It is essential to consult with a healthcare provider before incorporating CBD gummies into your treatment plan to ensure they are safe for you to use.
Some individuals may also experience side effects from using CBD gummies, such as drowsiness, dry mouth, and changes in appetite. While these side effects are typically mild and temporary, they can be bothersome for some users. It is essential to start with a low dose of CBD gummies and monitor your body’s response to minimize the risk of experiencing these side effects.
Considering CBD Gummies for ED: A Personal Decision
Ultimately, the decision to use CBD gummies for ED is a personal one that should be made in consultation with a healthcare provider. While CBD gummies offer several potential benefits for managing ED, it is essential to weigh the pros and cons and consider individual factors, such as medical history and current medications.
If you are considering using CBD gummies for ED, start by researching reputable brands and products to ensure you are getting a high-quality product. It is also crucial to start with a low dose and gradually increase as needed to find the optimal dose for your needs. By taking these steps and working closely with your healthcare provider, you can determine if CBD gummies are a suitable option for managing your ED symptoms.
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