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Who doesn't want to be able to last long enough to satisfy their lover? Nobody wants to be a dime-ride drugstore pony finishing too early. We want our ladies thinking they're riding a wild bull. Kegels have been shown to improve erectile function, with one study looking at men between the ages of 22 to 78. Who did daily Kegels for 3 months, after which 75% of the men experienced an improvement in function, and 40% no longer had ED. Today we’re going to look at the exact exercises they did. But first, when should we not be doing Kegels? If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Here is the link to FortisFight https://www.fortisfight.com/product-category/men/ and use my affiliate discount code FITAND50 at checkout for 15% off you next purchase on all of their apparel. If you would like a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase https://sale.torroband.com/?affId=555B3E5D Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Facebook; https://www.facebook.com/Fit-and-50-5... My Amazon page link; https://www.amazon.com/shop/fitand50 The reason we do Kegel exercises is to strengthen our pelvic floor muscles. The stronger they are and the more control we have over them, the better our ability to last longer in the bedroom. But a weak pelvic floor isn’t the only problem we can have. These muscles can be tight, often being both weak and tight. If they’re too tight, we need to fix this first. Some signs of a tight pelvic floor are having trouble starting your pee stream and you can’t completely empty your bladder, resulting in more frequent trips to the bathroom. When we have a tight or overactive pelvic floor, often the muscles around the pelvis are tight too. Like piriformis muscle in our glutes, when it’s tight, it splays our feet outward, giving us what they call duck feet. Stretching and relaxing are the best ways to address a tight pelvic floor The pelvic pain foundation of Australia recommends the following 7 stretches to relax the pelvis. Knee to the chest, where you lie on your back with both legs straight. Then bring one knee up to your chest. Hold, then repeat with the other leg. Following this, you raise your knee again, except this time, instead of taking it straight up, you bring it diagonally across your body toward the opposite shoulder. After this, lie with your feet on the floor, your knees bent, and cross your one foot over the opposite knee. Then lift the knee towards your chest. Hold for a nice easy stretch. Once this is completed, we put our hands out from our sides and lift one knee bringing it over our body and lowering it toward the hand on the opposite side. A simple stretch called the child’s pose is next. Then do what they call a flat frog where you lie on your back with the soles of your feet together and your knees apart and relaxed. A well-known yoga pose called the happy baby follows this. Another technique we can use to relax our pelvic muscles is a reverse Kegel. And it’s just as it sounds. With a Kegel, we’re contracting and releasing our pelvic floor muscles. When doing it in reverse, we’re doing the opposite by releasing and relaxing the pelvic region. The best way to figure out how to do a Kegel is the next time you go to the washroom, stop your pee mid-stream. The muscles you’re contracting are the Kegel muscles. The sensation you’re looking for when you do a reverse Kegel is similar to the release you feel when you relax your muscles so you can start to pee. Because it’s a similar feeling, it’s best to go to the washroom before trying reverse Kegels. You can do reverse Kegels in any position. When you relax your pelvic floor, you should feel that area between your scrotum and anus relax and move downward, giving you the feeling of more space between your pubic bone and tailbone. If you can’t get the feeling of contracting or releasing your pelvic region, then you should contact your doctor to recommend a physiotherapist that specializes in the pelvic floor. The kegel protocol used in the study I mentioned at the beginning of the video to reverse ED. Has 7 steps https://www.pelvicpain.org.au/easy-stretches-to-relax-the-pelvis-men/?v=ef10366317f4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ https://www.healthline.com/health/fitness-exercise/reverse-kegel#how-to-do-a-reverse-kegel
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Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’ 00:00 Intro 01:59 Who Is Mohit and What Does He Do? 02:29 What Is a Sexspan and Why Does It Matter? 03:40 Is It Possible to Make Sexspan Last as Long as Lifespan? 04:56 Mohit's Professional Experience and the People He's Worked With 06:56 The Most Popular Things People Ask Mohit and Why They Come to See Him 11:07 Most Common Reason for Low Libido: How Much of It Is Related to Lack of Compatibility? 15:16 What Is Libido? 15:36 Connection Between Erectile Dysfunction and Low Libido 18:35 What Are the Side Effects of ED Pills? 21:15 The Biggest Side Effect of Cialis 21:41 Who Shouldn't Take Cialis? 23:24 Treatment for Sexual Dysfunction in Women 25:34 Connection Between Stress and Dopamine 27:02 Types of Activities That Raise Dopamine Levels 29:18 How Much Does Pornography Contribute to Low Libido? 30:50 Why Do People Have Less Sex Nowadays? 32:12 Role of Pornography in Shifting Sexual Behaviors 36:24 Connection Between Obesity and Sexual Dysfunction 39:04 Losing Weight Boosts Testosterone Levels 40:11 Impact of Testosterone Therapy on Sexual Activity 42:19 Should Someone Like Steven Be Taking Testosterone? 44:13 Testosterone Therapy in Women 47:07 HRT for Women 48:47 The Decline in Testosterone 50:19 What Lifestyle Changes Should We Make to Increase Fertility? 55:35 If a Couple Came to You With Sexual Problems, What Would You Focus on Naturally? 59:53 40% of Men at 40 Will Have ED 01:01:19 The Stigma Around ED 01:03:12 Personal Experiences With Sexual Dysfunction 01:05:49 The Impact of Kids on Sex Lives 01:06:45 Premature Ejaculation 01:09:57 Is Testosterone Dangerous? 01:11:22 Will Testosterone Injections Reduce My Lifespan? 01:13:34 Links Between Depression and Testosterone 01:14:55 The Importance of Communication for Sex 01:16:00 Improving Sexual Dysfunction in Men and Women 01:16:54 Pain During Sex for Women 01:18:28 How Do We Improve Communication in the Bedroom? 01:20:40 Are There Any Risks to Vibrators? 01:23:35 Abnormal Curvature of the Penis 01:25:01 Cures for ED, Not Pills 01:26:53 The Role Trauma Plays in Sexual Dysfunction 01:27:49 Erection Devices 01:32:25 Is There Anything You Cannot Explain? Follow Dr Mohit: Instagram - https://g2ul0.app.link/L3Z03S4WqPb Twitter - https://g2ul0.app.link/JlcpMx8WqPb Website - https://g2ul0.app.link/T7gIUo6WqPb You can purchase Dr Mohit’s book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’, here: https://g2ul0.app.link/xExobrcXqPb DOAC Community Notes: https://drmokhere.tiiny.co You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-YT-ad-reads Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Sponsors: Linkedin Jobs - https://www.linkedin.com/doac PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
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Black Bull Male Enhancement is a popular supplement that claims to enhance sexual performance and pleasure for men. With a unique blend of natural ingredients, this product aims to boost libido, increase stamina, and improve overall sexual satisfaction. In this detailed overview, we will explore the key features of Black Bull Male Enhancement, its benefits, potential side effects, and how it compares to other similar products on the market.
Ingredients of Black Bull Male Enhancement
One of the key factors that sets Black Bull Male Enhancement apart from other supplements is its carefully selected ingredients. The formula includes a mix of traditional aphrodisiacs and modern science-backed compounds that work together to enhance sexual performance. Some of the key ingredients in Black Bull Male Enhancement include:
Tongkat Ali: This herb has been used for centuries to improve libido and sexual performance. It is believed to increase testosterone levels and enhance fertility in men.
Maca Root: Maca root is a plant native to Peru that is known for its energy-boosting and libido-enhancing properties. It can help improve stamina and endurance in the bedroom.
Benefits of Black Bull Male Enhancement
Regular use of Black Bull Male Enhancement may provide several benefits for men seeking to improve their sexual health. Some of the potential benefits of this supplement include:
Increased Libido: The natural ingredients in Black Bull Male Enhancement are believed to help boost libido and sexual desire, making it easier for men to get in the mood.
Better Stamina: By improving blood flow and energy levels, Black Bull Male Enhancement can help men last longer in bed and enjoy more satisfying sexual experiences.
Potential Side Effects of Black Bull Male Enhancement
While Black Bull Male Enhancement is generally considered safe for most users, there are some potential side effects to be aware of. Some individuals may experience mild reactions to certain ingredients, such as headaches, nausea, or digestive issues. It is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication.
Additionally, it is important to follow the recommended dosage instructions for Black Bull Male Enhancement to reduce the risk of adverse effects. Taking more than the recommended amount can increase the likelihood of side effects and may not provide any additional benefits.
Comparing Black Bull Male Enhancement to Other Products
There are many male enhancement supplements available on the market, so how does Black Bull Male Enhancement stack up against the competition? Some users report that they have seen significant improvements in their sexual performance and satisfaction after using Black Bull Male Enhancement, while others may prefer different products based on their individual needs and preferences.
It is important to research and compare different male enhancement options to find the one that works best for you. Consider factors such as ingredients, dosage recommendations, customer reviews, and price when deciding which product to try. Ultimately, the effectiveness of any supplement may vary depending on the individual, so it may take some trial and error to find the right fit.
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Are you struggling with erectile dysfunction (ED) and looking for a natural solution to improve your sexual health? If so, you may have heard about Supreme CBD Gummies for ED. These gummies are gaining popularity as a safe and effective alternative to traditional ED medications. In this article, we will explore the benefits of Supreme CBD Gummies for ED and how they can help you regain your confidence in the bedroom.
Understanding Erectile Dysfunction
Erectile dysfunction is a common condition that affects millions of men worldwide. It is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. ED can be caused by a variety of factors, including stress, anxiety, hormonal imbalances, and underlying health conditions. While prescription medications like Viagra and Cialis can help treat ED, they often come with unwanted side effects and are not suitable for everyone.
How Supreme CBD Gummies Can Help
Supreme CBD Gummies are a natural remedy for erectile dysfunction that harnesses the therapeutic properties of cannabidiol (CBD). CBD is a non-intoxicating compound found in cannabis plants, known for its anti-inflammatory, analgesic, and calming effects. When consumed, CBD interacts with the body’s endocannabinoid system to promote balance and homeostasis. This can help reduce stress and anxiety, two common triggers for ED.
The Benefits of Supreme CBD Gummies
Unlike prescription ED medications, Supreme CBD Gummies are non-addictive and have minimal side effects. They are also easy to use and discreet, making them a convenient option for men who want to improve their sexual performance without drawing attention to their condition. Additionally, CBD has been shown to improve overall well-being and quality of life, which can have a positive impact on sexual function.
How to Use Supreme CBD Gummies
To experience the benefits of Supreme CBD Gummies for ED, simply follow the recommended dosage instructions on the product packaging. Start with a low dose and gradually increase until you find the optimal amount for your needs. It is important to note that individual responses to CBD may vary, so it may take some experimentation to determine the right dosage for you. Additionally, it is always best to consult with a healthcare professional before starting any new supplement regimen.
Final Thoughts on Supreme CBD Gummies for ED
Supreme CBD Gummies offer a natural and effective solution for men struggling with erectile dysfunction. By harnessing the therapeutic properties of CBD, these gummies can help reduce stress and anxiety, improve overall well-being, and enhance sexual performance. If you are looking for a safe and discreet way to address your ED symptoms, Supreme CBD Gummies may be the ultimate solution for you.
Summary/Frequently Asked Questions
1. Are Supreme CBD Gummies legal to use for erectile dysfunction?
Yes, Supreme CBD Gummies are legal in most states as they contain less than 0.3% THC, the psychoactive compound in cannabis.
2. How long does it take to see results from using Supreme CBD Gummies for ED?
Results may vary, but some users report experiencing improvements in their symptoms within a few days to a week of consistent use.
3. Are there any side effects associated with using Supreme CBD Gummies?
While CBD is generally well-tolerated, some users may experience minor side effects such as dry mouth, dizziness, or changes in appetite. It is important to start with a low dose and monitor your response carefully.
4. Can I take Supreme CBD Gummies with other medications?
It is always best to consult with a healthcare professional before combining CBD with other medications, as CBD may interact with certain drugs.
5. Where can I purchase Supreme CBD Gummies for ED?
You can buy Supreme CBD Gummies online from reputable retailers or local dispensaries that carry CBD products. Be sure to research the company’s reputation and product quality before making a purchase.
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CBD gummies have gained popularity in recent years for their potential health benefits, including help with anxiety, pain relief, and better sleep. One area where CBD gummies are starting to gain attention is in the treatment of erectile dysfunction (ED). ED is a condition that affects millions of men worldwide and can have a significant impact on relationships and self-esteem. In this article, we will explore user experiences with CBD gummies for ED and whether they can be an effective natural remedy.
User Experiences with CBD Gummies for ED
Many users have reported positive experiences with using CBD gummies to improve their symptoms of ED. One user shared that they noticed a decrease in anxiety, which helped with their performance in the bedroom. Another user mentioned that CBD gummies helped them relax and feel more confident during intimate moments. Overall, the consensus among many users is that CBD gummies can be a useful addition to their ED treatment plan.
Benefits of CBD Gummies for ED
There are several potential benefits of using CBD gummies for ED. CBD is known for its anti-inflammatory properties, which can help improve blood flow to the penis and enhance sexual performance. Additionally, CBD has been shown to reduce stress and anxiety, which are common triggers for ED. By promoting relaxation and reducing anxiety, CBD gummies may help men feel more comfortable and confident in the bedroom.
How to Use CBD Gummies for ED
When using CBD gummies for ED, it is essential to find the right dosage that works for you. Start with a low dose and gradually increase it until you find the optimal level for your symptoms. It is also crucial to choose high-quality CBD gummies from a reputable source to ensure you are getting a pure and effective product. Remember to consult with your healthcare provider before starting any new supplement to ensure it is safe for you.
Potential Side Effects of CBD Gummies for ED
While CBD gummies are generally considered safe, some users may experience side effects such as drowsiness, dry mouth, or changes in appetite. It is essential to monitor how your body responds to CBD gummies and adjust your dosage accordingly. If you experience severe side effects or have any concerns, consult with your healthcare provider immediately. Additionally, be aware of any interactions between CBD and other medications you may be taking.
Conclusion
In conclusion, CBD gummies have shown promise in helping men with ED improve their symptoms and enhance their sexual experiences. By promoting relaxation, reducing anxiety, and improving blood flow, CBD gummies can be a natural and effective addition to your ED treatment plan. However, it is essential to consult with your healthcare provider before using CBD gummies and monitor any potential side effects. With the right dosage and high-quality product, CBD gummies may be a valuable tool in managing ED and improving overall sexual health.
Summary and FAQ
Overall, user experiences with CBD gummies for ED have been positive, with many users reporting improvements in their symptoms and sexual performance. The benefits of CBD gummies for ED include anti-inflammatory properties, stress reduction, and improved blood flow to the penis. When using CBD gummies for ED, it is essential to find the right dosage, choose high-quality products, and monitor for potential side effects. Consult with your healthcare provider before starting any new supplement to ensure it is safe for you. In summary, CBD gummies can be a natural and effective option for men looking to improve their symptoms of ED and enhance their sexual experiences.
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