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Does Ketosis Increase or Decrease Testosterone? Male Optimization Coaching: http://www.ThomasDeLauer.com Ketosis Diet and Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism A traditional ketogenic diet sees you reduce carbs to around 5% of total energy intake with a maximum carb limit of 50g per day. This means eliminating starchy vegetables, pasta, rice, sugary drinks and all sweet treats from your diet - results in your body switching from carb burning to fat burning. Ketosis and Testosterone There has been conflicting evidence as to whether or not ketogenic diets reduce or increase testosterone However, it should be noted that many of the diets studied weren’t truly keto, but rather a “lower carb diet” For example, one study found that when carbs were reduced to 30% of total energy intake, testosterone significantly reduced; as did its ratio to cortisol. Keep in mind that keto diets suggest a carb level of as little as 5% This resulted in too little carbs to help with the production of testosterone and too little fats (cholesterol) to help with the production of testosterone (1) Sitting in the grey area of not enough fats nor carbs Cholesterol and Testosterone A ketogenic diet is roughly consists of about 75% fats, which will also be high in cholesterol Cholesterol present in all of your cells, being especially dense in the membrane where it gives your cells the ability to send messages between each other and it can also be found in high amounts inside the brain Your body needs cholesterol to produce its sex hormones. So if you drive your cholesterol down too far, you’ll be lacking in testosterone Testosterone and cholesterol are both classed as steroids because they share a similar ‘steroid ring’ chemical structure – as do all other steroid hormones. Cholesterol is the ‘parent compound’ of all steroid hormones, including T, as it is needed to form all steroid hormones. This makes it a sterol. In order to convert into testosterone, it is converted into pregnenolone by an enzyme called Cytochrome P450. From there it converts into other hormones such as androstenedione, eventually ending up as testosterone. Simply put, cholesterol is a precursor to testosterone (2,3) Case Study The study looked at very low carbohydrate ketogenic diets (VLCKD) relative to a traditional high carbohydrate diet in resistance-trained athletes. 26 college-aged resistance trained men volunteered to participate in the study and were divided into two groups - VLCKD (5 % CHO, 75 % Fat, 20 % Pro) - Traditional western diet (55 % CHO, 25 % fat, 20 % pro). – study lasted 11 weeks Total cholesterol increased slightly in the VLCKD group, while it decreased in the traditional western group. However, this rise was driven by an increase in HDL in the VLCKD group (6.69 mg/dl) compared to the western (-1.6 mg/dl) with no changes in LDL. Total testosterone increased significantly in the VLCKD diet (118 ng/dl) as compared to the western (-36 ng/dl) while insulin increased significantly in the western group (3.7 uIu/ml) compared to the VLCKD (.1 uIu/ml). Concluded that a VLCKD is safe and increases testosterone levels while also increasing insulin sensitivity. Even though the total cholesterol increased in the VLCKD group, their HDL (healthy cholesterol) drove this response. (4) References 1) Does a Ketogenic Diet Affect Testosterone Levels? - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/does-a-ketogenic-diet-affect-testosterone-levels/ 2) The Cholesterol and Testosterone Relationship - TestoFuel Blog. (n.d.). Retrieved from http://www.testofuel.com/tf/the-cholesterol-and-testosterone-relationship/ 3) Cholesterol and Testosterone: Hormonal Precursor | Anabolic Men. (n.d.). Retrieved from https://www.anabolicmen.com/cholesterol-and-testosterone-levels/ 4) Carbs vs. fat research update. (n.d.). Retrieved from http://bayesianbodybuilding.com/carbs-vs-fat-research-update/
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American television has made Shark Tank a common feature in which ambitious entrepreneurs pitch their start-up ideas to wealthy investors. One of the most recognized items that have come out of the program recently is ED gummies, an edible intended to treat erectile dysfunction. Many people are curious about these gummies and ask if they work or are safe. In this article you will learn about the truth regarding the buzz on Shark Tank and ED gummies.
Understanding ED Gummies: What Are They?
ED gummies are said to be a type of supplement that men can take to improve their erection capabilities. The normal make up of these gummies is natural herbal, vitamins and minerals that are believed to enhance blood flow to the penis thus improving sexual performance. Men find convenience in using them as well as discretion hence making them ideal for those who might not want to talk openly about their sexual health with doctor.
Although ED gummies may sound desirable, it is important that one handles them with care. Various supplements claiming to cure erectile dysfunction exist without FDA’s regulations; therefore there might be no guarantee on their safety or efficiency. Additionally, E D gummies contain substances that may react with other medicines or health problems, calling for consultation with healthcare providers prior to use.
On top of being suspicious because they were born on Shark Tank show, there have been some doubts concerning Edibles for Erectile Dysfunction as stated above. Unquestionably many viewers would be convinced by Sharks’ endorsement; leading them into an illusion these commodities were heavily screened before making it into market but nonetheless remember this is just a TV show mainly focused on entertainment hence all products shown therein do not necessarily work.
The Truth Behind the Buzz: Do ED Gummies Really Work?
One question mark overhanging over such edibles relates directly to whether they actually deliver what they promise? Nonetheless any person out there should approach such things with reservations though there could be certain improvements in how men get erected after using them. Different men will experience different results when it comes to the effectiveness of ED gummies, and this depends on the particular ingredients used in making them.
Some studies have shown that some components found in ED gummies, including L-arginine and ginseng, may have positive effects for men suffering from impotence. However, these improvements are usually minor and not every user will feel them. Users should therefore not be deceived by these edibles instead they ought to have realistic expectations as far as their efficacy is concerned.
Apart from being questionable about whether they work or not, ED gummies can also present risks for consumers. In absence of regulation, such products may be contaminated or wrongly labeled thereby exposing users to possible grave consequences resulting from adverse reactions. It is important therefore to research on the ingredients of E D gummies before choosing brands known for quality in order to evade undesirable side effects.
Should You Try ED Gummies? Considerations Before Making a Decision.
There are several factors that you should consider before trying ED gummies or any other erectile dysfunction supplement. First, it is important to consult a healthcare professional in order to talk about your sexual health concerns and find out what is causing your erection failure. Sometimes erectile dysfunction may be indicative of an underlying serious medical problem which calls for expert handling.
It is important as well to research on the ingredients found in the ED gummies products and their effects on the body. Some components found in these products can have side effects or react with other medications hence they should be approached with caution. Moreover, one should take into account the cost of ED gummies and whether they can manage erectile dysfunction over a long period of time.
Ultimately, taking dietary supplements for overcoming erection problems is a personal decision that you must make after carefully weighing up the pros and cons associated with such treatment options. While some men may gain relief from male impotence symptoms through these items, they do not provide substitute for professional medical advice or treatment. When considering using ED gummies, prioritize your health first above all else.
Buying Guide: CBD Gummies for ED on Amazon
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CBD has been gaining popularity in the health and wellness industry for its potential therapeutic benefits. From alleviating anxiety to reducing inflammation, CBD products have been praised for their various health benefits. One area where CBD is starting to make waves is in the treatment of erectile dysfunction (ED). Regen CBD Gummies are one such product that claims to help improve ED symptoms. In this article, we will explore Regen CBD Gummies for ED reviews and what to expect when using this product.
Understanding Erectile Dysfunction
Erectile dysfunction, also known as impotence, is the inability to achieve or maintain an erection sufficient for sexual activity. It can be a frustrating and embarrassing condition that affects millions of men worldwide. ED can be caused by a variety of factors, including stress, anxiety, underlying health conditions, and lifestyle choices. While there are medications available to treat ED, some people are turning to alternative remedies like CBD to help with their symptoms.
Regen CBD Gummies are a convenient and discreet way to incorporate CBD into your daily routine. These gummies are infused with CBD, a non-psychoactive compound derived from the hemp plant. CBD is believed to interact with the body’s endocannabinoid system, which plays a role in regulating various physiological functions, including mood, sleep, pain sensation, and yes, even sexual function.
Benefits of Regen CBD Gummies for ED
While research on CBD specifically for erectile dysfunction is limited, some studies suggest that CBD may have potential benefits for sexual health. CBD is known for its anti-inflammatory and stress-relieving properties, which could indirectly benefit ED symptoms. By reducing inflammation and relieving stress, CBD may help improve blood flow to the penis and promote relaxation, both of which are important for achieving an erection.
Furthermore, CBD has been shown to have vasodilatory effects, meaning it can help widen blood vessels and improve circulation. This could be particularly beneficial for men with ED, as proper blood flow is essential for achieving and maintaining an erection. Additionally, CBD is believed to have anxiolytic properties, which could help alleviate performance anxiety and improve overall sexual confidence.
How to Use Regen CBD Gummies for ED
When using Regen CBD Gummies for erectile dysfunction, it’s essential to follow the manufacturer’s recommended dosage guidelines. Start with a low dose and gradually increase as needed to achieve the desired effects. It’s also important to be patient, as CBD may take some time to build up in your system and produce noticeable results.
In addition to taking CBD gummies, incorporating other healthy lifestyle habits can also help improve ED symptoms. Eating a balanced diet, getting regular exercise, managing stress, and maintaining a healthy weight are all important factors to consider when addressing erectile dysfunction. Remember that CBD is not a cure-all, and it’s essential to consult with a healthcare provider before starting any new supplement regimen.
Potential Side Effects of Regen CBD Gummies for ED
While CBD is generally considered safe and well-tolerated, some people may experience side effects when taking CBD products. These side effects can include dry mouth, dizziness, changes in appetite, and diarrhea. Additionally, CBD may interact with certain medications, so it’s crucial to talk to your doctor before using CBD gummies, especially if you are taking other medications or have underlying health conditions.
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