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Is Buteyko Breathing actually helpful for men wanting to last in bed? Clinical studies have found that men with lifelong PE tend to have lower levels of nitric oxide in their blood, compared to men who don't struggle in the endurance department. So if we can get our nitric oxide levels up a bit, maybe that'll help us hold on? Buteyko has been around for decades. It puts emphasis on nasal breathing and breath holding (aka the 'control pause'). Buteyko teachers say this raises nitric oxide levels, and benefits our bloodflow and respiration. It has a calming, relaxing effect on the autonomic nervous system. Men are making this connection. I did a quick google and there are articles and posts on premature ejaculation forums saying when you get close to coming, do a full exhale and then hold your breath for 8 seconds or longer. Feel your excitement and sensitivity go down, then go again. They recommend taking up regular Buteyko practice to develop this ability. So if you experience PE and are looking for natural, non-medicated ways to last longer, could a bit of Buteyko breathing help you? On the positive side: Breathing definitely helps with ejaculatory control. It's one of the few ways we have of influencing our autonomic nervous system and our relaxation during sex - right there in the act - and leading up to sex, when were all anxious and/or overexcited. I recommend breathing techniques as part of working on your PE. And there are reports of athletes benefitting from Buteyko - especially when they breathe through their nose. They perform better. Well, sex is a physical activity that gets the blood pumping, is there some useful crossover here? I'm skeptical about the nitric oxide thing. Buteyko may well boost it, but does that actually help with arousal and ejaculation? Or should men with PE be looking into other breathing methods? Here's the thing: so men on the quicker side have lower levels of nitric oxide, but is that causing their PE? Research also found that when men took SSRI medication as a treatment for PE, they lasted longer and their nitric oxide levels measured higher. So there's correlation here. When serotonin levels are raised, and other complex neurological processes are affected - and you last longer - raised nitric oxide levels are a marker of this. Serotonin does affect ejaculation, no doubt about that, and it interacts with nitric oxide. But does this work the other way around? Probably not. Buteyko breathing has some evidence base for helping with asthma - which is what Dr Buteyko originally developed it for in the 1950s. My advice - look into Buteyko, give it a go if you're curious (and you don't suffer from hypertension or heart disease or some other condition where breath holding during activity isn't a good idea). You may well get some general relaxing effect. More info about Buteyko here: https://www.buteyko.co.uk/ But for helping with early ejaculation - and performance anxiety and stress and racing thoughts and all the things that speed us up - I'd suggest other breathing techniques. For example, the physiological sigh and simple 7-11 breathing. With the physiological sigh, you take a breath in, followed by a top-up breath, and then a big exhale, relaxing all the way down. See Andrew Huberman's video on that. 7-11 breathing is taking an in-breath for a gentle count of 7 and exhaling for - would you guess - a count of 11. And you can do these things as a regular practice, to really get the benefit. And you can do them during sex, with your partner. Just don't wait until right before the point of no return. Breathe sooner, when you notice that you're going up through the gears. Find out more about my practical self-help course for men: https://lastinglongerlab.com/self-help-course/ Bang On Time and the information provided by Jason Dean are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.

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When it comes to treating Erectile Dysfunction (ED), many people turn to medications like Viagra or Cialis. However, these drugs can come with a host of side effects, and not everyone is comfortable taking them. That’s where Power CBD Gummies come in. These gummies are made with all-natural ingredients, including CBD, which is known for its relaxing and pain-relieving properties. But do they really work? In this article, we’ll explore real user feedback on Power CBD Gummies for ED, so you can make an informed decision about whether to give them a try.

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Many users have reported positive experiences with Power CBD Gummies for ED. One user, John, says that he was skeptical at first but decided to give them a try after reading some positive reviews online. He says that after taking the gummies for a few weeks, he noticed a significant improvement in his ED symptoms. He says that not only are his erections stronger and longer-lasting, but he also feels more relaxed and less anxious during intimate moments.

Another user, Sarah, says that she has been dealing with ED for years and has tried just about every treatment out there with little success. She says that Power CBD Gummies are the only thing that has worked for her. She says that not only have her erections improved, but her overall sexual performance has as well. She also notes that the gummies have helped to reduce her stress and anxiety levels, which she believes were contributing to her ED.

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There are several benefits to using Power CBD Gummies for ED. One of the main benefits is that they are all-natural and do not come with the same side effects as traditional ED medications. This makes them a safer option for those who are looking for a more natural approach to treating their ED. Additionally, many users report that the gummies are easy to take and have a pleasant taste, making them a more appealing option for those who dislike swallowing pills.

Another benefit of Power CBD Gummies is that they can help to improve overall sexual performance, not just treat ED. Many users report that they experience stronger and longer-lasting erections, as well as increased libido and stamina. This can help to improve both the physical and emotional aspects of a person’s sex life, leading to more satisfying intimate experiences.

Are Power CBD Gummies Right for You?

Ultimately, whether or not Power CBD Gummies are right for you will depend on your individual needs and preferences. If you are looking for a natural, safe, and effective way to treat your ED, then they may be worth a try. However, it’s important to remember that everyone is different, and what works for one person may not work for another. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

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Overall, the user feedback on Power CBD Gummies for ED is overwhelmingly positive. Many users report a significant improvement in their symptoms, as well as other benefits like reduced anxiety and improved sexual performance. If you’re looking for a natural and effective way to treat your ED, it may be worth giving Power CBD Gummies a try.

Conclusion

In conclusion, Power CBD Gummies have been shown to be a safe and effective option for treating Erectile Dysfunction. Many users report positive experiences with the gummies, including improved erections, reduced anxiety, and enhanced sexual performance. If you’re struggling with ED and are looking for a natural alternative to traditional medications, Power CBD Gummies may be worth considering. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure that it is safe for you.

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