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Multivitamin tablets are probably one of the most common supplements out there — but do they really work? And should you be taking them? Expert nutritionist and PhD researcher, Richie Kirwan, is here with more no-nonsense nutrition advice, this time focusing on multivitamin and mineral supplements. He covers exactly what they are, common ingredients found in them, why they can be useful, and who could benefit from taking them. Richie also has some advice for things to look out for when selecting a multivitamin, especially if you're worried about being deficient in certain nutrients. Chapters: 00:00 — Intro 00:48 — What does a multivitamin contain? 02:19 — Do you actually need a multivitamin? 03:57 — Importance of vitamin D 05:03 — Richie’s take home advice Check out Richie’s video on Vitamin D here: https://youtu.be/jCJcBXg4frg Find Richie on Instagram: @be_more_nutrition ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/UsuGvTIjZNM Find more expert supplement advice here: https://youtube.com/playlist?list=PLkb17OgnhB-G4EewKTZQeMTPBfaHVUEUv Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #multivitamins #nutrition #myprotein Multivitamins: Should You Be Taking Them? | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

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Are nuts good or not for testosterone production? The answer is: it depends. There are many benefits to consuming nuts, however most people do not considerable the most important impact of nuts: their fatty acid profile. Do not eat nuts that are extremely high in polyunsaturated fatty acids, which are terrible for your endocrine system. However, nuts and testosterone can go hand in hand when you eat nuts like macadamia and brazil nuts - which are higher in testosterone boosting monounsaturated fatty acids (MUFAs) along with some key micronutrients. Read the whole article here - https://www.anabolicmen.com/nuts-testosterone/ Increase testosterone naturally. Get the best natural testosterone booster, Testro-X, here: https://umzu.com/products/testro-x Follow Me On Social Media: Website: https://umzu.com/yt Blog: https://blog.umzu.com/yt Facebook: https://www.facebook.com/umzuhealth/ Instagram: https://www.instagram.com/umzuhealth/ Personal Instagram: https://www.instagram.com/_christopherwalker/ UMZU Products: Shop For Supplements - https://umzu.com/supplements Shop For Books - https://umzu.com/books Use code ""YOUTUBE"" For 10% Off! Thermo Diet: Get The Thermo Diet Here: https://thermodiet.com/yt Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528

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Unlock the Power of Magnesium for Optimal Men's Health and Performance! 🔬 Today, let's explore the incredible benefits of magnesium for men's health, particularly its role in supporting optimal sexual health. Magnesium is not only critical for boosting testosterone and other erection-enhancing biochemicals like dopamine and oxytocin, but it also plays a vital role in our cardiovascular health. This essential mineral dilates our blood vessels, allowing more blood flow to the penis, resulting in those rock-hard erections we desire. Moreover, magnesium is crucial for heart health, with most of the body's magnesium found in the heart. A strong heart is a foundation for optimal sexual performance. But that's not all - magnesium also aids in improving our sleep quality, which in turn supports testosterone and dopamine production. Additionally, magnesium helps regulate sex hormone-binding globulin (SHBG), which can bind to free testosterone. So, gentlemen, let's prioritize our magnesium intake for a healthier heart, better sleep, and stronger erections! 💪🏽💦 #MensHealth #Magnesium #Erections #CardiovascularHealth #TestosteroneBoost #ScienceBasedWellness #EmpowerYourHealth

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