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WakeMed's Sam Chawla, MD, discusses signs and symptoms of low testorone - -including low energy, low libido and bone loss -- and the benefits and risks of testosterone replacement. Learn more about the other urology services we offer at WakeMed: http://www.wakemed.org/urology-services

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Hey guys, welcome back to another video. Today we'll explore five effective ways to naturally boost your testosterone levels, helping you optimize your workouts and overall health. Point 1: Red Meat "Red meat provides essential nutrients like zinc, protein, and vitamin B12, crucial for testosterone production, hormone balance, and faster absorption into the system." Point 2: Sleep & Recovery "Quality sleep and recovery promote hormonal balance, muscle repair, stress reduction, metabolic function, cognitive enhancement, optimal recovery, and increased energy, all vital for a natural testosterone boost." Point 3- Working Out - Hypertrophy Training 4x a week has shown to increase testosterone and an increase in muscle mass. Leg day is a must once a week, training legs helps in boosting testosterone naturally. With consistency you will be able to see results within the first 90-120 days. Moving on to tip number 4 Point 4- Body Composition - Being overweight or obese can contribute to lower testosterone levels. By having a lower body fat percentage between 10-15% can help optimize hormone levels. Point 5- Tongkat Ali - My last and final tip for you is a supplement called Tongkat Ali, Recent studies has show that 76 man between 30-55 years old had taken 200mg of TKA a day for 30 days in a row. The results has shown an increase in 150-200 Decimital points and has shown to help with male fertility. According to a 2007 study in Massachusetts, the average testosterone level of a 60-year-old man in 1987 was around 17.5nmol/L, compared to a 60-year-old man in 2002 — his testosterone level was closer to 15nmol/L. Based on this, the average testosterone levels in men are declining by 1% every year, give or take. With these 5 tips you now have the choice to change that. Like the Rock once said "One Day, or Day One" Follow us on Instagram: https://www.instagram.com/strongmanproject1.0?igsh=MWkyeG9zdHB4NWtzZA==

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How To Get Natural Penis Enlargement Without Pills Click here for more:http://book723.com/increase-penis-size/ Penis enlargement pills have been available for a few years now, but how do customers feel about them? Are pills the only way to increase your penis size? The fact is that no clinical studies have been done to prove that any pill can increase your penis size. So where can you find out which ones work? AN even bigger task is to find the right penis pill for you while avoiding companies trying to push their products at you guaranteeing you will gain 3 inches in 2 weeks. With so many hundreds of sites selling these pills, and with the scams connected to some pill companies, you have good reason to look for natural male enhancement techniques. Penis enlargement without pills The biggest problem stopping people from buying male enhancement pills is that there is no clinical evidence pointing to the claims of any one of them. The strange part is I bet most of us men would happily stand in line to test something that could add us some extra inches where we need them. So as the pills remain without clinical testing, you just have to take the word of others who have tried them when searching for a reliable and effective enhancement pill. Clinically proven penis enlargement techniques Even the so called best penis pills on any review site you visit cannot add real inches alone. Only a routine of penis exercise or use of a traction device can add any lasting gains. The process of penis enlargement does not happen overnight, but the results are well worth the time and effort spent. They should therefore only be used as a supplement to these other penis stretching techniques. After a few weeks using a traction device, you will see that without pills is very possible indeed. What these male enhancement pills you see advertised on TV do is increase your libido and blood flow to the penis. Most penis pills are a blend of aphrodisiac herbs known to have certain effects which enhance you in the bedroom. Penis enlargement stretching without pills While these herbs will enhance you as advertised, they flat out wont make your penis bigger. Penis stretching devices and exercises are the only way to lasting gains and work by training your penis to grow longer and thicker, just like stretching and weight lifting in the gym. Some of these techniques involve penis stretching, and others are jelqing techniques which are similar to massaging yet work to push blood around the penis for better circulation.

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Dr. Saya from www.DefyMedical.com speaks about the difference between using testosterone for bodybuilding versus for replacement therapy. Transcript: The question or the issue of bodybuilding and testosterone and "steroids" comes up a lot, and the reasons for that coming up a lot are a lot of patients, either new patients or existing patients have had some exposure to those things in the past. Maybe they've done it on their own, non-medically supervised in college or high school or for various reasons they've used some of those things and now obviously when they come to a clinic, and they're looking for medically supervised testosterone replacement, those things come to mind, and they question us about those and they ask about those. It's a very long discussion usually with patients when they do ask about those things. The way the discussion usually goes is that our goals are completely different than those goals for the bodybuilders and those types. The testosterone that we use, testosterone cypionate, we dose it to optimize your levels within the normal range. So there are different ranges for different labs. The primary lab we use is LabCorp. Their "reference range" or normal range for testosterone is approximately 350 to approximately 1,200. It's a huge range, and that's what's considered the normal range. We like our patients to be normal, but we want you to be at the best end of normal you can be. We want you to be at the upper end of that range. If you're going to be treated, why not treat it right? Be at the best end of the range while still being normal. That's typically where you'll get the best results while still being what we call physiologic for your body, still in normal testosterone levels. What some of the bodybuilders and those folks come in asking about is getting their levels what we call super-physiologic, which means above what's considered normal for your body. First of all, I want to make clear that those aren't our goals for our treatments. That's not what we do. We don't condone that. Our goals are not to get your levels as high as we can and to see what happens. Often, more is less in that regard. When you start getting too high, you start shutting things down. You run into side effects. You run into problems, and those aren't things that we want to deal with, and it's not good for your body or your health. We shoot to get you at that goal range. The goal range where most guys will get most of the benefits they're looking for. Most guys are looking for; they want to feel the way they did when they were younger. They want more energy. They want to have some of that sex drive back that they lose when their testosterone levels fall. They want to work out and be able to actually see results, not necessarily turn into Mr. Universe, but they want to put on some lean muscle. They want to be able to keep the fat off. They don't want to have high blood pressure. They want to lose some weight and get their cholesterol levels down. Those things are things that are attainable at our levels, the healthy things. But

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Discover the surprising connection between testosterone and men's skincare in this eye-opening video! It dives deep into how testosterone influences hair growth and skin toughness, challenging the norm of simple soap routines. Say goodbye to the myth that skincare isn't for men! Gain insights from experts and learn why a proactive approach to skincare is essential. Don’t get stuck in the bathroom; get armed with the facts and transform your grooming game! #Testosterone #MensSkincare #GroomingTips #SkinHealth #SkincareRoutine #HairGrowth #Wellness #shorts

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