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In this informative video, we delve into the topic of Erectile Dysfunction (ED), also known as स्तंभन दोष or नपुंसकता in Hindi. ED is a common issue in marriages affected by diabetes, high blood pressure, and obesity. We explore the causes of ED, preventive measures, and management techniques with and without medication. We also discuss a new research that holds promise for some ED patients, especially for those who can’t take ED medications due to some reasons. Join us as we begin today's program without further delay. Erectile Dysfunction is a prevalent sexual problem in men, where despite the desire for sexual intercourse, the penis remains flaccid during the act. The main causes include aging, diabetes, high blood pressure, stress, and certain medications. The video highlights recent advancements in drug treatments for ED, such as Viagra, and emphasizes the importance of considering side effects. Additionally, it explores a new research breakthrough that could be a boon for those unable to take traditional ED medications due to contraindications or side effects. The primary causes of ED are both physical and psychological, often a combination of both. Factors like mental well-being, good blood flow to penile muscles, and proper functioning of nerves, play crucial roles in initiating and maintaining an erection. We shed light on who is most affected by ED, with age being a significant factor. Men between 40-70 years old commonly experience ED due to factors like decreasing testosterone levels, hardening of blood vessels, and compromised endothelial function. The video also covers the increased prevalence of ED in diabetes, hypertension, and obesity, explaining how these conditions contribute to the problem. Medications, especially those for blood pressure and depression, are identified as culprits for causing or exacerbating ED. Existing treatments like PDE5 inhibitors (e.g., sildenafil) are discussed, acknowledging their effectiveness while cautioning about potential side effects. The video provides valuable insights into alternative approaches, including pelvic floor strengthening exercises, aerobic exercise, nutritional tips, and lifestyle changes to help manage or prevent ED. In conclusion, the video offers a comprehensive overview of ED, addressing its causes, available treatments, and practical tips for a healthier lifestyle to combat this common issue. Dr Surinder Kumar Sharma, MBBS, MD (AIIMS, N Delhi), F. Diabetes (UK and Apollo Hosp.) #ErectileDysfunctionTreatment #ErectileDysfunctionPrevention #ErectileDysfunctionExercises #ErectileDysfunctionandNutrition #DiabetesAndErectileDysfunction #Hypertensionanderectiledysfunction #ObesityandErectileDysfunction Recommended Video - Exercise in Diabetes https://youtu.be/QrWmxNiZvnw Timecode 00:00 Introduction 00:51 What is Erectile Dysfunction 01:54 Promising New Research Findings 04:20 Erection and Causes of Erectile Dysfunction 05:34 Age and Erectile Dysfunction 06:26 Diabetes and Erectile Dysfunction 07:03 High Blood Pressure and Erectile Dysfunction 07:35 Obesity and Erectile Dysfunction 08:05 Drugs causing Erectile Dysfunction 09:15 Drug Treatment of Erectile Dysfunction 09:35 Common Side Effects/Contraindications of Erectile Dysfunction Drugs 10:12 Methods to Prevent/Manage Erectile Dysfunction 10:34 Kegel Exercises, Pelvic Floor Strengthening Exercises 11:39 Aerobic Exercise Recommendations 12:10 Diet and Erectile Dysfunction 12:40 Importance of Blood Pressure, Sugar, Cholesterol and Weight Control Disclaimer: The information provided here is not exhaustive and may not cover all possible health conditions or situations. Any recommendations, tips, or suggestions shared on this channel are meant to be general in nature and may not be suitable for everyone. Individual responses to medical treatments and lifestyle changes can vary, and what works for one person may not work for another. Please consult with a qualified healthcare provider or medical professional before making any decisions related to your health or medical condition. The information provided on Diabetes Sutras is intended for educational and informational purposes only. The content presented on this channel is not intended to serve as professional medical advice, diagnosis, or treatment. It is not a substitute for the expertise, knowledge, and judgment of healthcare professionals. The creators of Diabetes Sutra are not liable for any direct, indirect, or consequential damages that may result from the use or reliance upon information provided on this channel. By accessing and using this channel, you agree to waive any claims or causes of action against the creators and their associates. By accessing and using Diabetes Sutras you acknowledge and agree to this disclaimer. If you do not agree with this disclaimer, you should not use this channel for health and disease education purposes.

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Video transcript :- Testosterone is the primary sex hormone in males. It is a steroid hormone and is responsible for many important functions in the human body. It is important for the development and maturation of male sexual organs, as well as for the development of secondary sexual characteristics in males. Testosterone also increases muscle and bone mass. Additionally, it causes thickening of the skin, regulates sex drive, and increases red blood cell production. As a person ages, the production and secretion of testosterone hormone reduces, which gives rise to features of male hypogonadism. White there are many natural methods to promote testosterone synthesis in these individuals, research has shown that exercising and lifting weights are the best among them. Immediately after resistance exercise, there is a temporary increase in circulating testosterone levels, which is known as the acute testosterone surge. It happens due to several factors. Intense exercise stimulates the secretion of GNRH hormone from the hypothalamus, which in turn stimulates the anterior pituitary gland to secrete LH hormone. LH hormone acts on the Leydig cells in the testis, promoting testosterone production. Heavy resistance training also activates the sympathetic nervous system and leads to increased testosterone release to aid muscle repair and adaptation. Moreover, exercise improves circulation, which helps transport more testosterone throughout the body. Exercise and weightlifting also enhance chronic adaptations and Long-term Effects on testosterone production. Testosterone plays a role in muscle protein synthesis, and larger muscle mass produced by regular training provides a greater stimulus for testosterone release. High body fat levels, especially visceral fat, increase the conversion of testosterone to estrogen via the enzyme aromatase. Exercise reduces fat mass, thereby preserving testosterone. Regular exercise also improves insulin sensitivity, which is linked to better testosterone production since insulin resistance is associated with lower testosterone levels. Regular exercising promotes changes in Hormonal and Endocrine Responses as well. Intense, prolonged exercise can elevate cortisol levels, which can suppress the production of testosterone. However, appropriate training intensity and recovery help balance cortisol levels, preventing excessive suppression of testosterone. Secretion of hormones like Growth Hormone is stimulated by resistance training and work synergistically with testosterone to promote muscle growth. Exercise, particularly resistance training, reduces stress and improves mood through endorphin release, which indirectly supports testosterone production by lowering chronic stress-related cortisol elevation. Psychological factors like increased self-esteem and dominance, linked with weightlifting, are associated with higher testosterone levels. To optimize testosterone production through exercise, you could use compound Movements such as squats, deadlifts, and bench presses stimulate more muscle groups, leading to greater hormonal responses. Lifting heavier weights with moderate volume is most effective. Resting 30-60 seconds between sets maintains a high metabolic demand, increasing acute testosterone spikes. Finally, overtraining can suppress testosterone, so sufficient sleep, nutrition, and rest are crucial for achieving maximum testosterone levels through exercise. Thanks for watching. Hope you found this video helpful. #testosterone #boosttestosteronenaturally #boosttestosterone

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