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Millions of men struggle with erectile dysfunction (ED) or premature ejaculation (PE) during their lives. In this video we focus on natural, science-backed solutions (exercise, diet changes, stress management) to improve sexual health without drugs or side effects. You’ll learn how simple lifestyle tweaks can boost blood flow, hormones and confidence – the root causes of ED/PE. We clearly explain why habits like smoking or sedentary living can cause problems, and why relying only on pills often backfires. By the end, you’ll see how long-term health benefits (not just quick fixes) come from strengthening your body and mind. What you’ll learn: • Kegel & Pelvic Exercises: Strengthen the pelvic floor to trap blood and delay ejaculation . • Cardio & Strength Training: Simple workouts (walking, running, weightlifting) that improve circulation and hormones . • Healthy Diet & Weight: Eat more plants and lean proteins, and lose excess fat, to dramatically lower ED risk . • Stress Management: Use meditation, therapy or relaxation techniques to break performance anxiety – a major factor in ED . • Medication Risks: Understand why pills alone aren’t a cure and how natural methods provide lasting results Aerobic Exercise: Just 30 minutes of walking or jogging per day was linked to a 41% drop in ED risk . Regular cardio workouts (running, cycling, etc.) improve heart health and blood flow, key for strong erections . These activities also help control weight and boost testosterone. Alongside cardio, targeted pelvic-floor (Kegel) exercises are crucial: they strengthen the muscles that keep blood in the penis, making it easier to achieve and maintain erections . In one study, men doing daily Kegels plus lifestyle changes saw far better ED improvement than those who only changed lifestyle. Reduction: Mental health matters for sexual health. Studies show psychological factors are a leading cause of ED, especially in younger men . Stress and anxiety can interrupt the brain’s signals for arousal and create a vicious cycle of performance pressure. Techniques like meditation, deep breathing, or professional counseling can break that cycle. In one pilot study, an 8-week stress-management program significantly improved erectile function and reduced stress more than medication alone . In short, learning to relax and managing pressure helps you stay in the moment and last longer. Why Not Just Medications? Pills like Viagra work quickly by increasing blood flow, but only treat the symptoms . They carry side effects (flushing, headache, vision issues and even dangerous prolonged erections) and don’t provide a lasting cure. Once you stop the drug, the ED often returns. Natural methods, by contrast, fix the underlying issues (circulation, nerves, hormones) and yield enduring benefits . In other words, lifestyle solutions offer real, side-effect-free results and improve your health long-term. Kegel Exercises for Men | Improve Male Sexual Health and Prevent Dysfunction https://youtu.be/LwqN40QSRTo?si=BenqJdndyMMYCj3d Boost Testosterone & Male Sexual Health by Avoiding These Mistakes #BoostMaleHealth #kegelexercises https://youtu.be/kZ_EbwpQbSI?si=47k-Ddmgx0-uTd7y Chiropractic Care with Dr Sulman Feroz, Treatment without Medication and Surgery. Conditions we Treat, Lower Back Pain, Neck Pain. Disc Slip / Disc Herniation, Knee Osteoarthritis , Sport’s injuries, Spondylosis, Spondylitis , Paralysis / Brain Stroke, CP child, Sciatica. Chronic Fatigue Syndrome #DrSalmanFeroz #Chiropractor #physiotherapistnearme Chiropractic Care with SULMAN FEROZ (PainRehab) plot no 5, Chandni Chowk, township Lahore Location: https://goo.gl/maps/5v1G4Xqy8n1up1377 نوٹ علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔ شکریہ ۔ How to Book an appointment : Call for an appointment at : 03334480792 (call from 1pm to 5pm only) Disclaimer: This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment. یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں۔

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Ways to reverse Erectile Dysfunction Erectile dysfunction, or ED, is a common condition that affects many men. It can be caused by a variety of factors, including stress, anxiety, depression, and certain medical conditions. However, there are a number of ways to reverse ED and improve erectile function. Medication: Oral medications such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra) can help improve erectile function by increasing blood flow to the penis. These medications are available by prescription and should be taken under the guidance of a healthcare provider. Lifestyle Changes: Quitting smoking, losing weight, and increasing physical activity can all help to improve erectile function. In addition, reducing stress and addressing any underlying psychological issues can also help to reverse ED. Herbal & Alternative Treatment: Certain herbs and supplements like ginseng, horny goat weed, and tongkat ali, are thought to improve blood flow and help with ED. However, more research is needed to confirm their effectiveness and safety. Surgery: In some cases, surgery may be necessary to correct an underlying medical condition that is causing ED. For example, surgery to repair blood vessels or remove plaque from the penis can improve blood flow and help with ED. Pelvic floor Excercise: Pelvic floor exercises (Kegel exercises) can help to strengthen the muscles that support the penis, which can improve erectile function. Like, Share, and Subscribe to Our Channel For Authentic & Genuine Information About Sexual Disorders & Ayurvedic treatment for all male sexual problems:- https://www.youtube.com/@kayakalpinte... Call us on 022 24213000/7000 or WhatsApp us on 9930522522 to book your appointment. Best Ayurvedic sexologist doctor for male in Mumbai | Dr. A. Kumar Kaya Kalp International Sex and Health Clinics, Mumbai, India Sexologist in Mumbai, India for treatment Call us on 9930522522

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When it comes to finding natural remedies for erectile dysfunction (ED), CBD gummies have been gaining popularity as a potential solution. CBD, short for cannabidiol, is a compound found in cannabis plants that does not produce the ‘high’ typically associated with marijuana. Proponents of CBD gummies claim that they can help with ED by reducing anxiety, promoting relaxation, and improving overall mood. But is there any scientific evidence to support these claims?

Investigating the Evidence

While there is limited research specifically on the effects of CBD gummies on ED, there is some evidence to suggest that CBD may have potential benefits for sexual health. CBD is known for its anti-inflammatory and pain-relieving properties, which could help with ED caused by physical factors such as inflammation or nerve damage. Additionally, CBD has been shown to reduce anxiety and improve mood, which are common psychological factors that can contribute to ED.

One study published in the Journal of Sexual Medicine found that CBD could improve sexual function by reducing anxiety and increasing feelings of pleasure. Another study in the Journal of Clinical Psychopharmacology reported that CBD could enhance the effects of serotonin, a neurotransmitter that plays a key role in sexual arousal and satisfaction.

However, it’s important to note that these studies were small and more research is needed to confirm the benefits of CBD for ED. It’s also worth mentioning that individual responses to CBD can vary, so what works for one person may not work for another.

User Stories

Despite the lack of scientific evidence, many people have reported positive experiences with CBD gummies for ED. Some users claim that CBD gummies have helped them relax, reduce performance anxiety, and improve their overall sexual experience. One user shared that CBD gummies helped him feel more confident and in control during intimate moments, leading to a stronger connection with his partner.

Another user mentioned that CBD gummies helped him overcome ED caused by stress and depression, allowing him to enjoy sex again without worrying about performance. While these stories are anecdotal and may not be applicable to everyone, they highlight the potential benefits of CBD gummies for sexual health.

It’s important to consult with a healthcare provider before trying CBD gummies for ED, especially if you have underlying health conditions or are taking medications that may interact with CBD. Your doctor can help you determine if CBD is a safe and effective option for managing your ED symptoms.

Conclusion

In conclusion, while there is some promising evidence and user stories to suggest that CBD gummies may help with ED, more research is needed to fully understand their effects. If you’re considering trying CBD gummies for ED, it’s essential to do so under the guidance of a healthcare provider to ensure your safety and well-being. Remember that individual responses to CBD can vary, so what works for one person may not work for another. Ultimately, the decision to use CBD gummies for ED should be based on careful consideration and consultation with a medical professional.

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This video is based on information from the book "Invictus Equilibrium: Immunity, Stress Resistance, and Long Life" by Dmytro Kovalchuk. All references to scientific studies can be found in the book. Learn how to naturally and effectively boost your testosterone levels using science-backed strategies. In this video, we cover: ✅ What lowers testosterone in modern life ✅ How to raise testosterone through sleep, training, and nutrition ✅ The real effect of sugar, stress, posture, and microplastics ✅ Top supplements that actually work (and how to use them) 😴 How To Sleep Better | 🧪 Science Perspective https://www.youtube.com/watch?v=V9jCONXmguo 0:33 Physical activity 0:57 Chronic stress 1:20 Sleep 1:34 Excess weight 1:53 Sugar 2:17 Alcohol 2:35 Body posture 2:57 Tight underwear 3:19 Supplements 3:48 Microplastic and estrogen

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