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Can squats really build your biceps? There is a theory that increasing systemic levels of hormones will be able to amplify muscle building efforts on other body parts. Does this really work? Does increasing growth hormone, IGF-1 and testosterone really help build your biceps? References: [1] Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors. http://www.ncbi.nlm.nih.gov/pubmed/19910330 [2] The effect of short-term strength training on human skeletal muscle: the importance of physiologically elevated hormone levels. http://www.ncbi.nlm.nih.gov/pubmed/11782267 [3] Physiological elevation of endogenous hormones results in superior strength training adaptation. http://www.ncbi.nlm.nih.gov/pubmed/21327794 [4] Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. http://www.ncbi.nlm.nih.gov/pubmed/22105707

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