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Maca Root for Fertility, Libido, ED, Hormones. Is Maca Root Good for Men, Women, PCOS? How Much Maca Per Day? What is the Best Maca Root? Nutricost Maca Supplement 👉 https://amzn.to/42PMIKb 📌 Check Out My Supplement Store ⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires Watch My Ashwagandha for Beginners Video ➡️ https://youtu.be/MlT3eCXQqjM Watch My Lion's Mane Video ➡️ https://youtu.be/VZXSdB8iZwU Watch My Tongkat Ali Video ➡️ https://youtu.be/l6sl7NIigEY Watch My Reishi Mushroom Video ➡️ https://youtu.be/y5CmG1xfGP4 Timeline | Chapters 00:00 - Intro 1:22 - A Heads Up 2:02 - What is Maca Used For? 3:06 - Maca for Libido 3:35 - Maca for Fertility 4:16 - Maca for Menopause 4:52 - How Long to Take Maca? 5:09 - Dose for Maca Root? 6:17 - Maca Side Effects What is Maca? Maca root has been cultivated for more than 2000 years by the Andean people. Its actually one of the few edible plants that can survive at those altitudes up there in Peruvian Andes, well above 13000 feet. And interestingly, It also was used as a form of payment of Spanish imperial taxes And the demand for maca, really has grown recently largely because of the claims for boosting libido and fertility, which has positioned the market for maca in a positive trajectory up until 2030 and beyond. Largely because of the compounds in maca that make it so unique. The alkaloids, the macamides, and the macaridines. How Does Maca Work? Does Maca Increase Testosterone? I think is important that you know is. That even in the systematic reviews surrounding the study of maca. For some reason, the total number of trials, the total sample size, and the average methodological quality of the primary studies are just too limited to draw firm conclusions. Does Maca Work Libido? What we also know is that, it contains Macamides, which are very unique molecules derived from free-fatty acids produced by maca and resemble almost identically to our natural cannabinoids in our brain like Anandamide. Which is your bodys own natural endogenous cannabinoid neurotransmitter. Maca Root for Libido When in it comes to the study on libido. The largest one we have was back in 2015 in which 45 women who were experiencing antidepressant-induced sexual dysfunction found that taking 3,000 mg of maca root per day for 12 weeks significantly improved sexual function and libido compared with a placebo. And the “maca was well tolerated”. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928177/ Maca Root for Fertility For fertility, a lot of the studies are done on fertility for men, showing an enhancing property. But of course lacked enough of a sample size to really give full confidence. 20 volunteers in this study to be exact. ► https://pubmed.ncbi.nlm.nih.gov/26421049/ Maca Root for Menopause. Does Maca Help Menopause? “these RCTs tested the effects of maca on menopausal symptoms in healthy perimenopausal, early postmenopausal, and late postmenopausal women. Using the Kupperman Menopausal Index and the Greene Climacteric Score, all RCTs demonstrated favorable effects of maca, which included hot flashes, vaginal dryness, mood swings, sleep problems, and irritability." ► https://www.ncbi.nlm.nih.gov/books/NBK85936/ How Long Does Maca Root Take to Work? It should take about 6 to 16 weeks to see if you really notice a difference. It should have made some type of change at that point. If not then its up to you to continue or stop taking it. Always speak to your doctor first before trying out a new supplement to see if you are the right candidate for it. Maca Root Dose. What Dose for Maca? How Much Maca Per Day? As a rule of thumb, dont take any more maca root than the manufacturer's recommended dosage which you find on the back of you bottle. And since it is a supplement, its not regulated, so youre going to have to make sure youre using one that is third party tested. General Dose: 1.5 to 3.5 grams daily for six to 16 weeks. And speaking of purity of the ingredients, Some Chinese maca crops have been genetically modified – which means they are not the same as the traditional maca grown in the Peruvian highlands. Side Effects of Maca Root. Is Maca Safe? The Side effects of maca root are generally mild, and some dont experience any side effects at all. But for others, the common side effects are for the most part stomach aches or headaches. Subjectively reported side effects from certain users taking maca root are altered menstrual cycles, moodiness, cramps, gastritis, and insomnia. ► https://www.hindawi.com/journals/bmri/2014/841798/ So if you experience any of these, you may want to consider stopping or speaking to your doctor about them. Maca and Cancer. Who should avoid taking Maca Root. Because maca extracts may mimic estrogen, it is best to avoid it in breast, uterine, and ovarian cancers, endometriosis, or if you have uterine fibroids. Theres just not enough information to rule out the risk in these settings.

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