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Get more tips in the Modern Man Club newsletter: https://dranne.co/themodernman Join Dr. Anne's Modern Man Club coaching program: https://dranne.co/MMC Looking to boost your testosterone levels and improve your erectile health? 💪 Discover the surprising benefits of cold plunges and showers! 🥶🚿 In this video, we explore the science behind how cold exposure can increase testosterone production, enhance energy and focus, and even improve sperm quality. We also discuss the optimal duration and temperature for cold plunges 🌡️❄️, as well as the potential benefits of combining them with other healthy habits like a Mediterranean diet 🥗, intermittent fasting ⏰, exercise 🏋️‍♂️, and stress reduction. 😌 WATCH THE FULL EPISODE HERE: https://youtu.be/p3xJR1ovpVs #drannetruong #erectiledysfunction #erectiledysfunctiontreatment Cold Plunge: https://dranne.co/ice-bath-tub BAMBOO COOL Men’s Underwear Boxer Briefs: https://amzn.to/4fXvtwB Snowballs Cooling Underwear for Men: https://amzn.to/3DPHFlR FREE Mediterranean Diet: https://info.truongrehab.com/mediterraneanoptin Get the SOMA Manual Penis Pump: https://dranne.co/soma-manual-yt Shop the Nitric Oxide supplement here: https://dranne.co/3PIS328 Bliss Intimate Oil Lubricant: https://truongrehab.com/product/bliss-intimate-oil/ _______________ 🚫 This video is 100% independent and NOT sponsored. 🚫 Dr. Anne Truong 🛒📚 Amazon Store: https://dranne.co/amazon-store 🍹🌞 FREE Good Morning Wood Smoothie: https://hardpen15.com/optin 🥗🌿 FREE Mediterranean Diet: https://dranne.co/mediterranean-diet-yt If you like this episode, please SUBSCRIBE 🟢 and don’t forget to click the bell 🔔, like, leave a comment 💬, and share🔄so we can keep bringing you valuable content that gets results! 🌟 ________________ Follow Me On: 📸 Instagram https://www.instagram.com/dranne_official/ 🐦 Twitter https://twitter.com/drannetruong 📘 Facebook https://www.facebook.com/dranne2 🎵 TikTok https://www.tiktok.com/@dranne_official ------------- 🛠️ Regain control of your sex life! 🛠️ It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. 🌐 https://dranne.co/MMC -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ -------------- 📖 FREE ebook alert! 📖 Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now. 🌐 https://info.truongrehab.com/optin #DrAnne #TruongRehabilitation #DrTruong #MensHealth #ErectileDysfunction #HeartHealth #PLongProtocol #PenisEnhancement #DrAnneTruong #menshealth #menshealthtips #sexualhealth #testosterone #fertility #spermhealth #ED #healthtips #healthylifestyle #wellness #sittingrisks #sedentarylifestyle _______ ⚠️ DISCLAIMER: ⚠️ This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Anne Truong, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. I'm pleased to offer these products and tools for free, collaborating with trusted companies. I earn a small commission when you use my links to purchase, but your price remains unchanged. I only share opportunities I use, support, or recommend, ensuring they benefit you.

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Proven Herbs For Healthy Cholesterol (Safer Than Statin Drugs) 👉 https://drsam.co/s/yt/BestCholesterolSolution My Favorite Ingredients For Increasing Testosterone & Fixing “ED” 👉 https://drsam.co/s/yt/FixEDNaturally Drugs That Cause Erectile Dysfunction & Lower Your Libido - Cholesterol Lowering Statins 👉 https://www.youtube.com/watch?v=zZ0rd1DwpWo = Q&A: Do Cholesterol “𝗦𝘁𝗮𝘁𝗶𝗻” 𝗗𝗿𝘂𝗴𝘀 𝗖𝗮𝘂𝘀𝗲 𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 & Erectile 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀? = ============== Thank you for watching. Please feel free to comment, like or share with your friends. Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =============== Thanks DrSamRobbins Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.

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You're just consuming whey protein and still not achieving gains expected? ???? It's time to amplify your results with SHILAJIT! ????⚡ In this video, we're demystifying why whey alone is not enough, and how Shilajit, a Himalayan resin from the ancient mountains, can take your training, recovery, and overall energy to the next level. Whether you're attempting to build muscle, increase testosterone naturally, or recover quicker — Shilajit + Whey is the ultimate gym stack! ?? In this video, you'll discover: What Shilajit is and how it works Why whey protein isn't the complete answer to growing muscle Actual results from combining them #Shilajit #WheyProtein #FitnessSupplements #MuscleGrowth #NaturalGains #Ayurveda #GymLife #TestosteroneBooster

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Download my book Master Your T to learn how to increase testosterone naturally (free right now) - https://u.mzu.to/myt1 With the protein obsession prevalent in the fitness community today, it’s entirely possible that the main reason many men, who are otherwise fit and appear healthy, still suﬀer from symptoms of low testosterone and chronic stress is that the constant pursuit of more protein in their diet (usually out of fear of muscle catabolism) is actually inadvertently sabotaging their endocrine health. This is because the increase in protein consumption will always accompany a decrease in consumption of both fats and carbohydrates, arguably the two more important macronutrients for endocrine support. As we’ll see when we look at the research on fat intake and testosterone levels, dietary protein is possibly the least important macronutrient in terms of testosterone support. Therefore, it should be consumed at the absolute minimum level required for muscle support in training, and the remainder of the diet should consist of carbohydrate and fat - if testosterone optimization is your goal. Protein might be the most important nutrient for maintaining lean mass, but for testosterone production? It’s the least important. That’s right, more protein is not cool for your balls, no matter what the bodybuilding sites (the guys who try to sell you their powders) say. Here’s why: How Dietary Protein Impacts Testosterone Production I have personally never enjoyed high protein diets. Many guys swear by them, but they’re often the guys who sell the powders too (and they’re usually on hormone replacement therapy, SARMS, or anabolic steroids). For these 6 or so years that I’ve been hitting the gym, I have been mostly focusing on fats, carbohydrates, and total caloric intake. Surely I do eat protein, but I eat a lot less than the bodybuilding sites recommend for a guy of my size. To give you a hint of numbers, I eat probably around half of that. Yet I have never had any problems building muscle, EVEN when I didn’t have freakishly high testosterone levels. The reasoning behind me not eating a high protein diet is simple. I want to maintain high testosterone levels naturally, and high protein diets are detrimental for T production. The more protein you eat, the more you have to cut out from your carbohydrates and fats, and the more you cut from those two, the lower your testosterone production will be. And that’s because fats and carbs are superior to protein when it comes to natural testosterone optimization. This is obvious when you take a look at the research: In this study, (373) the researchers divided their subjects into 2 groups. The other group ate a high-carb low-protein diet, whereas the other group ate a high-protein low-carb diet. Fat intake and calories were identical. Ten days into the study, the results showed that the high protein group had significantly lower free testosterone levels (-36%), higher SHBG levels, and higher cortisol levels. In this study (374) which had 1552 men as test subjects (aged 40-70), Longcope et al. found out that when men eat low amounts of protein, their levels of s hormone binding globulin (SHBG) increase. This occurrence is believed to lead to reductions in free testosterone levels (SHBG is a protein which binds to free testosterone molecules in blood, making them ‘unavailable’ for direct use of the body). So at least in older men, low-protein intake might be a bad idea. What is low-protein according to these researchers though? Much lower than the amount recommended below in this article. In this study, (375) the researchers found out that diets high in protein, lower testosterone levels in men who practice strength training. In this Finnish study, (376) Hulmi et al. found out that consuming a drink with 25 grams protein (whey and casein) right before a strength training workout, significantly lowered testosterone and growth hormone levels in human subjects. So as you can see, protein truly is the least important macronutrient when it comes to boosting testosterone. I wouldn’t say that it’s necessarily a bad nutrient or anything like that, but eating a high protein diet leaves room for less carbs and fat, which are superior when optimizing natural T production. The source of protein also seems to be important. For testosterone optimization, animal sources are superior to plant sources, (377) especially if your goal is to build muscle. If you’re actively lifting weights, I would recommend that about 25-30% of your daily calories come from animal proteins. This is easily enough for muscle building purposes (if, for some weird reason, you would still want to consume more protein than that, it would be best to consume more protein in your workout days, and less in your rest days, in a way that your total weekly protein intake would still be about 25-30% of your calories).

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In this video, we’ll uncover how staying hydrated can enhance your stamina, prevent erectile dysfunction (ED), and boost libido—naturally! 🔹 What You’ll Learn in This Video: ✅ How dehydration affects erections & libido ✅ The connection between water and blood circulation ✅ How hydration boosts testosterone naturally ✅ Best ways to stay hydrated for better stamina ✅ Signs you’re not drinking enough water ✅ Foods with high water content that improve performance 🔥 BONUS: Find out the best time to drink water to maximize your energy and performance! 👉 Watch till the end for expert tips on optimizing your sexual health naturally! 💡 If you found this video helpful, don’t forget to LIKE, SHARE, and SUBSCRIBE for more men’s health & wellness tips! 📢 DISCLAIMER: This video is for informational purposes only. If you have ongoing health concerns, consult a healthcare professional. how water affects men’s health, hydration and erectile dysfunction, increase blood flow naturally, how to stay hydrated for better performance, boost testosterone with water, best drinks for men’s health, how to improve libido naturally, natural ways to get harder erections, best foods for hydration, how to fix ED without pills, men’s health tips, how to last longer in bed, water benefits for sexual health, natural remedies for erectile dysfunction, hydration and testosterone, sexual wellness tips for men #MensHealth #ErectileDysfunction #HydrationTips #WaterBenefits #TestosteroneBoost #ImprovePerformance #LibidoBoost #NaturalRemedies #BloodFlowBoost #HealthyLifestyle #StaminaBoost #NoMoreED #MaleEnhancement #ConfidenceBoost #SexualHealth #BetterPerformance