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5 Things To Improve Libido | شہوت بڑھانے کے 5 طریقے | कामेच्छा में सुधार के लिए 5 चीजें | Dr.hhq #BoostYourLibido #HealthyLife #LibidoBoosters #IncreaseLibido #SexualWellness #IntimacyMatters #LibidoTips #NaturalLibidoBoost #SexualHealth #LibidoEnhancement Disclaimer: Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities. Here are five effective strategies to improve libido: Balanced Diet: A healthy diet rich in essential nutrients can significantly impact libido. Foods high in vitamins and minerals, such as zinc, vitamin E, and omega-3 fatty acids, support hormonal balance and enhance sexual health. Incorporating fruits, vegetables, lean proteins, and whole grains can boost energy levels and overall well-being, leading to improved sexual desire. Regular Exercise: Engaging in regular physical activity promotes better blood circulation, increases stamina, and enhances mood through the release of endorphins. Exercise, particularly cardiovascular and strength training, helps maintain a healthy body weight and reduces stress, both of which are crucial for a healthy libido. Stress Management: Chronic stress can negatively impact sexual desire and performance. Implementing stress management techniques such as mindfulness meditation, yoga, deep breathing exercises, and adequate sleep can help reduce stress levels. Prioritizing relaxation and finding healthy outlets for stress can rejuvenate sexual interest and improve overall sexual health. Open Communication: Maintaining open and honest communication with your partner about sexual needs and concerns is vital for a healthy sexual relationship. Discussing preferences, fantasies, and any issues can help build intimacy and trust. Being emotionally connected and understood can enhance sexual desire and satisfaction. Herbal Supplements: Certain herbal supplements are known to boost libido. Supplements like ginseng, maca root, tribulus terrestris, and fenugreek have been traditionally used to enhance sexual function and desire. It's important to consult with a healthcare provider before starting any supplements to ensure they are safe and appropriate for your individual health needs. #StayActive #ExerciseForLibido #FitnessAndSexualHealth #HealthyEating #LibidoBoost #StressRelief #MentalWellbeing #LibidoEnhancement #NutritionAndSexualHealth #SleepWell #RestForLibido #BetterSleepBetterSex #HealthyRelationships #Communication #IntimacyMatters Hashtags: #ImproveLibido #LibidoBoost #HealthySexLife #SexualHealth #IncreaseLibido #LibidoTips #RelationshipAdvice #Wellness #SelfCare #HealthTips

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This is the history that no one taught you. Gynecology is the least studied field of medicine, why? Because of the demonization of women who were well versed in female anatomy, herbs, medicine, and childbirth. Hundreds of years of persecution has led to the disparity in the women’s health industry today. This is also why I began Vagtopia: The Platform for Holistic Feminine Care to give more clarity and transparency about the womens health industry, womens health, and the holistic practices to combat them. As Ancient Chinese Medicine (ACM) and other practices are becoming more popular, great herbs can be incorporated into your everyday routine for overall menstrual health wellness. Organizations Dedicated to Womens Health Research 1. Society for Women’s Health Research (SWHR) Founded in 1990, SWHR is a national thought leader committed to promoting research on sex differences and improving women’s health through science, policy, and education. They work to identify research gaps and advocate for policies that enhance health outcomes for women. 2. Women’s Health Access Matters (WHAM) WHAM focuses on accelerating funding for women’s health research, aiming to transform women’s lives through increased investment and awareness. They address the considerable funding gap and underrepresentation of women in health research. 3. American Medical Women’s Association (AMWA) AMWA is a leading advocate for gender equity in medicine, women’s health, and research. They actively engage in setting national healthcare policies and influencing legislation to improve healthcare access and quality for women. 4. Mayo Clinic Women’s Health Research Center This center is at the forefront of scientific discoveries aimed at improving health care for women at all life stages. They focus on understanding sex-specific health differences to provide personalized medical care. 5. FDA Office of Women’s Health (OWH) OWH promotes and conducts research initiatives that facilitate FDA regulatory decision-making and advance the understanding of sex differences and health conditions unique to women. 6. American Physiological Society (APS) Women’s Health Research Initiative APS’s initiative aims to elevate women’s health by highlighting research that addresses health and disease in women, acknowledging the historical underrepresentation in medical studies. 7. Medpace As a clinical research organization, Medpace specializes in women’s health clinical trials, providing comprehensive services from early-phase to late-phase development. Their female-led leadership team focuses on various therapeutic areas critical to women’s health. 8. Lindus Health Recognized for accelerating clinical trials through rapid recruitment, Lindus Health offers expertise in women’s health research, providing an all-in-one solution that includes a full suite of CRO services, site operations, and necessary technology. 9. Premier Research Premier Research advances women’s health research globally, emphasizing the unique needs of women in clinical trials. They have conducted numerous trials, leveraging a vast network of women’s health sites worldwide. 10. ICON plc As one of the world’s largest CROs, ICON provides outsourced development and commercialization services across various therapeutic areas, including women’s health, supporting the development of medical devices and therapeutics. 11. Syneos Health Syneos Health actively supports biopharmaceutical companies in developing innovative solutions in women’s health, encompassing a wide range of therapeutic areas. 12. PPD With extensive experience in conducting Phase I-IV and consumer health women’s health studies, PPD specializes in designing and conducting pregnancy registries and other studies evaluating the safety of medicinal products during pregnancy. 13. Coalition Advancing Multipurpose Innovations (CAMI) CAMI provides a platform for product developers, researchers, advocates, and clinicians working in reproductive health to coordinate their efforts, facilitating interdisciplinary collaboration to advance a holistic approach to reproductive health. 14. Lady Garden Foundation Dedicated to raising awareness and funds for gynecological cancer research, the Lady Garden Foundation emphasizes the importance of early detection and education, aiming to empower women with knowledge and confidence to seek timely medical advice. Subscribe and Follow for more Instagram instagram.com/vagtopia Facebook facebook.com/vagtopia Tiktok tiktok.com/vagtopia Soon we will have a newsletter so stay tuned for more! #womenshealth #endometriosis #coochiecare #endo #cramps #cyclesyncing #Vagtopia #femininehygiene #women #womenshealth #womenempowerment #periodcare #periods